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06-09-2008, 05:43 AM
| #1 |
| Registered User   | getting ap, pfull, recreate ready i need some advice on how to stack these usp products. i weigh 150lbs at 5'2 and am 35 years old(don't laugh)!!! i workout early in the morning around 5am 4 days a week! i do more of a functional training workout with combinations of plyos and olympic style lifts! right now i'm on a heavy carb load of about 60%carbs, 20%protein and 20%fats...crazy i know but my job is killing me right now but no worries i can change this, i just need to know how to stack these supplements. one more thing is i take an otc sinus medication called aprodine every night...it helps me breathe and sleep...hopefully this will not give me any side effects from using the usp supps!!! thanks in advance!!! |
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06-09-2008, 06:52 AM
| #2 | |
| Gold Member  | You'll love the combo, but I will leave the advice for the experts. I would just like to know what your goals are, and why so much carbs? Quote:
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06-09-2008, 06:16 PM
| #3 |
| Registered User | i was a powerlifter till here recently but now that i have a new job, i have transitioned into functional training. i guess what i'm looking for is to get away from that powerlifting attitude and more of gymnastic attitude if that makes any sense. |
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06-10-2008, 11:16 AM
| #4 |
| Registered User  | I agree about the large amount of carbs..... I think a 40/40/20 ratio would make more sense to put on size.. just my 2 cents... |
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06-11-2008, 12:16 PM
| #5 |
| Binging on Pure ****ing Rage Board Sponsor  | Hey RudeDog, could you give me a quick sample of your diet? I just want to make sure we are maximizing nutrient timing for you! USP Labs 'Board Head Honcho' kse (at) usplabsdirect (dot) com. If you have questions: Use E-Mail please! |
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06-11-2008, 06:17 PM
| #6 | |
| Registered User | hey mullet, i sent you a sample directly to you this morning so any help would be greatly appreciated... timing of when to take the supps would be nice too!!! Quote:
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