Alv
New member
1st post here! 
Stats first:
32yo
5'7''
167 lbs
12% BF
Meso
I started using AP, I was eating 3 carb meals a day, and it was woring fine before the AP.
M1 - 65c
M5 - 48c (30min preWO)
M6 - 96c (postWO)
On the first day I got a little hypo 3h over the meal 1 and very hunger, on the workout it was terrible. Only after the postWO a really felt better.
I realized I need more carbs on my preWO, but the breakfast is within the recomended dosage.
On the second day I kept the breakfast, and I will be increasing preWO to 68g carbs.
Should I up my carbs more? Im eating 3000 calories on this days, 300 over maintenance, I could cut some fat and get more carbs.
Whats your thoughts on this?
Stats first:
32yo
5'7''
167 lbs
12% BF
Meso
I started using AP, I was eating 3 carb meals a day, and it was woring fine before the AP.
M1 - 65c
M5 - 48c (30min preWO)
M6 - 96c (postWO)
On the first day I got a little hypo 3h over the meal 1 and very hunger, on the workout it was terrible. Only after the postWO a really felt better.
I realized I need more carbs on my preWO, but the breakfast is within the recomended dosage.
On the second day I kept the breakfast, and I will be increasing preWO to 68g carbs.
Should I up my carbs more? Im eating 3000 calories on this days, 300 over maintenance, I could cut some fat and get more carbs.
Whats your thoughts on this?