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Old 05-09-2008, 10:22 AM   #1
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Intra workout P-Slin dosing
......... Intra work out P-Slin????

i am scared of going hypo...

Pre-Workout
30g Waxy Maize Starch
1 scoop Syntrax Nectar Whey Protein Isolate
4 scoops of Scivation Xtend
6g Beta Alanine Powder
3g Taurine Powder
3g Creatine Monohydrate
2 scoops Nimbus Nutrition Swell
1 scoops Nimbus Nutrition Blast

What do you guys think about me adding some p-slin? i usually take it with my pre-workout meal, usually a FIVE DOLLAH, FIVE DOLLAH FOOTLOOONG... (subway)
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Old 05-09-2008, 11:12 AM   #2
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Quote:
Originally Posted by borobulker
......... Intra work out P-Slin????

i am scared of going hypo...

Pre-Workout
30g Waxy Maize Starch
1 scoop Syntrax Nectar Whey Protein Isolate
4 scoops of Scivation Xtend
6g Beta Alanine Powder
3g Taurine Powder
3g Creatine Monohydrate
2 scoops Nimbus Nutrition Swell
1 scoops Nimbus Nutrition Blast

What do you guys think about me adding some p-slin? i usually take it with my pre-workout meal, usually a FIVE DOLLAH, FIVE DOLLAH FOOTLOOONG... (subway)
I had a pretty cool protocol that looked like that, except I would take 2 AP before your foot long. I would then wait an hour, take your P-Slin, drive to the gym and sip on that concoction. I may forgo the WMS in favor of powdered Gatorade though (tastes great with Swell).


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Old 05-09-2008, 11:15 AM   #3
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wait theres only 30g in his intra w/o shake. Wouldnt the pslin make him hypo. Espec. If he took his Ap an hour or so prior? interested in this intra w/o carb thing.
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Old 05-09-2008, 12:23 PM   #4
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I would go with around 50grams carbs during workout. I needed slightly more because i respond VERY well to p-slin so you may wanna keep some extra on hand in case you go hypo


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Old 05-09-2008, 01:04 PM   #5
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Quote:
Originally Posted by bolt10
I would go with around 50grams carbs during workout. I needed slightly more because i respond VERY well to p-slin so you may wanna keep some extra on hand in case you go hypo
Thanks holmes. Im all whored out for today. Ill rep ya tho.
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Old 05-09-2008, 02:35 PM   #6
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i am currently on a fat loss protocol so,,,, i am very very carb sensitive...

this is an interesting topic...
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Old 05-09-2008, 03:03 PM   #7
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2-3 scoops of powdered Gatorade (dextrose) does the body well in conjunction with an additional electrolyte/phosphate rejuvenator such as Swell/Poseidon. Down your P-Slin, wait 15 minutes, mix BCAAs, Swell, Gatorade, good ol' Creatine Monohydrate, and you have a serious mixture of strength, endurance, and nutrient delivery.


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Old 05-09-2008, 04:32 PM   #8
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Im gonna try that during pct. Thanks mullet for laying that out.
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Old 05-09-2008, 05:23 PM   #9
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Quote:
Originally Posted by Mulletsoldier
2-3 scoops of powdered Gatorade (dextrose) does the body well in conjunction with an additional electrolyte/phosphate rejuvenator such as Swell/Poseidon. Down your P-Slin, wait 15 minutes, mix BCAAs, Swell, Gatorade, good ol' Creatine Monohydrate, and you have a serious mixture of strength, endurance, and nutrient delivery.

I usually add 20 grams of whey isolate/casien mix...call me different but I like the idea of fast delivery of amino and a slow flux of aminos!
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Old 05-09-2008, 05:25 PM   #10
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Quote:
Originally Posted by borobulker
......... Intra work out P-Slin????

i am scared of going hypo...

Pre-Workout
30g Waxy Maize Starch
1 scoop Syntrax Nectar Whey Protein Isolate
4 scoops of Scivation Xtend
6g Beta Alanine Powder
3g Taurine Powder
3g Creatine Monohydrate
2 scoops Nimbus Nutrition Swell
1 scoops Nimbus Nutrition Blast

What do you guys think about me adding some p-slin? i usually take it with my pre-workout meal, usually a FIVE DOLLAH, FIVE DOLLAH FOOTLOOONG... (subway)
you may want to reconsider eating any protien from subway..processed to the core that its a chemical.
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Old 05-09-2008, 05:36 PM   #11
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Quote:
Originally Posted by USPLabs
you may want to reconsider eating any protien from subway..processed to the core that its a chemical.
ooo yeah? i usually get the chicken strips. they seem to be much much higher quality than the "oven roasted chicken breast"...

damnit, now i have to find somewhere else to cheat and still claim it is somewhat ok for my diet...


i am going to look into this... thanks for the heads up
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Old 05-09-2008, 06:15 PM   #12
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Subway has really lost their original status of being somewhat healthy. They use to be pretty high quality now they are just another fast food joint. Plus do you really want to look like Jared lol


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Old 05-09-2008, 06:53 PM   #13
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I like Subway. Load up on the veggies with a chick breast. Better than most fast food IMO.


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Old 05-09-2008, 10:05 PM   #14
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that is kind of what i was thinking... i load up on spinach, cucumbers and jalapenos, chicken strips and maybe light mayo... on wheat...

idk, maybe i will cut this **** out of my "protocol"
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Old 05-10-2008, 08:00 AM   #15
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