ReCreate Your Lean Bulk! Nice Protocol Inside!!

[dragonfly]

just avoid bananas, the grapefruit, berries or apples should be ok. the berries probably best so you get some extra antioxidant power out of them (blueberries in particular). Fructose is different tho both in terms of its glut4 interaction and its storage (it hits liver glycogen first and primarily rather than bodily) so you may want to also include some other complex carb source.

Uh, uh, but bananas are my secret weapon when I'm racing endurance mountainbiking! I won an 8hr event two weeks ago and I consumed over 30 dried bananas I still went from 15% to ~ 12%BF in one hit, talk about a drastic cut
Ok, the racing season is over, priorities are different, so complex carbs for muscles and a tiny bit of fructose to keep the taste-buds happy and the free radicals in check, thanks EasyEJL

[EasyEJL]

yeah, bananas are great in that scenario, giving you the mix of fructose + dextrose as a nice overall fuel for something like that. even nice pre-strength workout i think or as a general "start of day" carb. but not really as great a post cardio choice

[ari4216]

you forgot to include cissu in the stack. it works well to lose weight as well.

[dragonfly]

you forgot to include cissu in the stack. it works well to lose weight as well.

I would have included cissus but that would have given my credit card a heart attack

[cheloz28]

If I workout 2hours after breakfast, should I still take 2 caps of recreate before my workout.?
This is what I'm thinking:

Wake Up
20mins prior to Breakfast
1 AP
2 Recreate

1st Workout usually 2 hours after breakfast
Pre Workout drink- WF or Jacked
Post Workout- Protein Shake w/BCAAS

1hr later:
1 AP (20mins before Lunch)
*Should I add my second dose of Recreate here?

[borobulker]

If I workout 2hours after breakfast, should I still take 2 caps of recreate before my workout.?
This is what I'm thinking:

Wake Up
20mins prior to Breakfast
1 AP
2 Recreate

1st Workout usually 2 hours after breakfast
Pre Workout drink- WF or Jacked
Post Workout- Protein Shake w/BCAAS

1hr later:
1 AP (20mins before Lunch)
*Should I add my second dose of Recreate here?

I would add your second dose either where you said or slightly later. Don't dose within 6 hours of bed.

[GoHardOrGoHme]

Question:

Should Recreate be taken with a pre-workout mix? Like a white flood or jack3d? Should one reduce to one capsule pre-workout in that case?

[goracer]

Hmm, I take 1 Rec with a Euphedrine and black tea or water on cardio days. I take 1 Powerfull with protein shake breakfast preworkout and then 1 AP + 2 Prime with recovery shake post workout. Oh and one Powerfull before bed on workout days.

It looks like i'm doing it completely different then what you guys are.

[borobulker]

Question:

Should Recreate be taken with a pre-workout mix? Like a white flood or jack3d? Should one reduce to one capsule pre-workout in that case?

If you are going to dose with a pre-workout mix, I would A. Make sure you dose accordingly (i.e. - 1 capsule to start with) and B. Dose with a carb free, calorie free, filler free product like Jack3d to maintain maximum potency.

[borobulker]

Hmm, I take 1 Rec with a Euphedrine and black tea or water on cardio days. I take 1 Powerfull with protein shake breakfast preworkout and then 1 AP + 2 Prime with recovery shake post workout. Oh and one Powerfull before bed on workout days.

It looks like i'm doing it completely different then what you guys are.

Dose Recreate 30 minutes prior to breakfast and/or morning training as well as prior to afternoon training.

Dose PowerFULL 30 minutes prior to training and prior to bed.

Dose Anabolic-Pump 15-20 minutes prior to meals.

Dose PRIME with meals.

[scattered]

My girlfriends Mum has decided it's time for her to lose weight........ it's kinda like Mission Impossible, she's pretty big....... & i think has Thyroid Issues...... i think she's mid 40's???

Would she be ok to give Recreate a try???

[borobulker]

My girlfriends Mum has decided it's time for her to lose weight........ it's kinda like Mission Impossible, she's pretty big....... & i think has Thyroid Issues...... i think she's mid 40's???

Would she be ok to give Recreate a try???

Nothing is impossible.

However - We cannot recommend use of Recreate (or any other product) with any type of thyroid disorder. Her best bet is to take the information about Recreate to her Endo/General Physician... If you would like more direct information on Recreate, feel free to PM me.

[scattered]

Nothing is impossible.

However - We cannot recommend use of Recreate (or any other product) with any type of thyroid disorder. Her best bet is to take the information about Recreate to her Endo/General Physician... If you would like more direct information on Recreate, feel free to PM me.

I can't PM yet..... i mostly read around here & don't post.

[borobulker]

I can't PM yet..... i mostly read around here & don't post.

Email me at casey (at) usplabsdirect (dot) com - remind me who you are and I will send you the information.

Thanks!

[goracer]

How should I dose the Lean Bulk stack?

For best results, dosing should be as follows:

15 minutes prior to breakfast:
1 AP
2 ReCreate

15 minutes prior to pre-training meal (or 3rd meal on non-workout days):
1 AP

15 minutes prior to training:
2 ReCreate

15 minutes prior to the last meal of the day containing carbohydrates:
1 AP

Could you write a version for us morning workout guys? I work evenings and the schedule above would not work for me at all. Moreover, carbs have an extreme negative effect for me in the morning. I can take them to help deliver protein after a workout but not before. I have more energy without them.

Normally I have a no carb protein drink 1st thing when I wake up and take PF with it. Watch tv to kill 1/2hr and then take a preWO drink or black tea and euphedra.

---whoops, forgot Casey replied above as I was rereading the 1st page only.

I do have a relevant question though: My habit is go strait to the kitchen and drink my no carb protein. So normally I will take the pills with it. I am scared of my muscles being eaten away from fasting overnight and so long without food. Also I am on a tight schedule before work, especially if I wake up late. So am I ruining the effect of the product by not waiting 15min or 1/2hr before eating (or drinking protein)?

Dose Recreate 30 minutes prior to breakfast and/or morning training as well as prior to afternoon training.

Dose PowerFULL 30 minutes prior to training and prior to bed.
Dose Anabolic-Pump 15-20 minutes prior to meals.
Dose PRIME with meals.

I don't wait the 30 min for PF, I normally take with protein/water 1st thing when I wake up.
I don't wait the 15 min for AP, I normally take with Prime just before starting solid meal.

...Am I negating the effects of the products by not waiting the sugested times?

[borobulker]

Yes. You are negating the effects of these products by failing to follow our dosing schemes. Please follow as listed to assure the products are most effective.

[scattered]

Is there a problem with Recreate in Australia?

It seems that local shops & Online Stores aren't selling it, or have no stock?

[borobulker]

Is there a problem with Recreate in Australia?

It seems that local shops & Online Stores aren't selling it, or have no stock?

The problem is not exclusive to Recreate or USPlabs. There are certain restrictions on importing encapsulated products into the country.

[scattered]

That's why i'm asking. It used to be sold in heaps of places, but recently it's becoming out of stock everywhere. Has the TGA found something wrong with it & banned it, or is there a supply problem?

[borobulker]

That's why i'm asking. It used to be sold in heaps of places, but recently it's becoming out of stock everywhere. Has the TGA found something wrong with it & banned it, or is there a supply problem?

No problems found, Not illegal.