ReCreate Your Lean Bulk! Nice Protocol Inside!!
- 08-23-2008, 10:09 AM
Uh, uh, but bananas are my secret weapon when I'm racing endurance mountainbiking! I won an 8hr event two weeks ago and I consumed over 30 dried bananas I still went from 15% to ~ 12%BF in one hit, talk about a drastic cut
Ok, the racing season is over, priorities are different, so complex carbs for muscles and a tiny bit of fructose to keep the taste-buds happy and the free radicals in check, thanks EasyEJL
- 08-23-2008, 10:22 AM
yeah, bananas are great in that scenario, giving you the mix of fructose + dextrose as a nice overall fuel for something like that. even nice pre-strength workout i think or as a general "start of day" carb. but not really as great a post cardio choice
08-30-2008, 08:13 PM
08-30-2008, 09:35 PM
07-08-2009, 07:20 PM
If I workout 2hours after breakfast, should I still take 2 caps of recreate before my workout.?
This is what I'm thinking:
20mins prior to Breakfast
1st Workout usually 2 hours after breakfast
Pre Workout drink- WF or Jacked
Post Workout- Protein Shake w/BCAAS
1 AP (20mins before Lunch)
*Should I add my second dose of Recreate here?
07-08-2009, 10:06 PM
07-31-2009, 08:13 PM
Should Recreate be taken with a pre-workout mix? Like a white flood or jack3d? Should one reduce to one capsule pre-workout in that case?
08-07-2009, 10:51 PM
Hmm, I take 1 Rec with a Euphedrine and black tea or water on cardio days. I take 1 Powerfull with protein shake breakfast preworkout and then 1 AP + 2 Prime with recovery shake post workout. Oh and one Powerfull before bed on workout days.
It looks like i'm doing it completely different then what you guys are.
08-10-2009, 12:45 PM
08-10-2009, 12:47 PM
08-11-2009, 10:46 AM
My girlfriends Mum has decided it's time for her to lose weight........ it's kinda like Mission Impossible, she's pretty big....... & i think has Thyroid Issues...... i think she's mid 40's???
Would she be ok to give Recreate a try???
08-11-2009, 09:25 PM
However - We cannot recommend use of Recreate (or any other product) with any type of thyroid disorder. Her best bet is to take the information about Recreate to her Endo/General Physician... If you would like more direct information on Recreate, feel free to PM me.
\\ USPlabs Alpha Ginger //
08-12-2009, 10:35 AM
08-12-2009, 10:45 AM
08-12-2009, 06:45 PM
Normally I have a no carb protein drink 1st thing when I wake up and take PF with it. Watch tv to kill 1/2hr and then take a preWO drink or black tea and euphedra.
---whoops, forgot Casey replied above as I was rereading the 1st page only.
I do have a relevant question though: My habit is go strait to the kitchen and drink my no carb protein. So normally I will take the pills with it. I am scared of my muscles being eaten away from fasting overnight and so long without food. Also I am on a tight schedule before work, especially if I wake up late. So am I ruining the effect of the product by not waiting 15min or 1/2hr before eating (or drinking protein)?
I don't wait the 15 min for AP, I normally take with Prime just before starting solid meal.
...Am I negating the effects of the products by not waiting the sugested times?
08-12-2009, 08:40 PM
Yes. You are negating the effects of these products by failing to follow our dosing schemes. Please follow as listed to assure the products are most effective.
\\ USPlabs Alpha Ginger //
09-29-2009, 09:36 PM
Is there a problem with Recreate in Australia?
It seems that local shops & Online Stores aren't selling it, or have no stock?
09-29-2009, 11:04 PM
09-29-2009, 11:33 PM
That's why i'm asking. It used to be sold in heaps of places, but recently it's becoming out of stock everywhere. Has the TGA found something wrong with it & banned it, or is there a supply problem?
09-30-2009, 10:14 AM
11-14-2009, 05:08 AM
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