[sabitu]

I received my AP and I was curious how I should take it with my PWO shake and meal. Right now I am taking 1 AP 15 min before my PWO shake which consists of whey and dextrose. I have my PWO solid meal of egg whites and oats about 1 1/2 hours later after my shake.

Should I stick with taking 1 AP before my shake or would it be beneficial to add another AP dose before my solid PWO meal?

[simpledude]

Originally Posted by sabitu

I received my AP and I was curious how I should take it with my PWO shake and meal. Right now I am taking 1 AP 15 min before my PWO shake which consists of whey and dextrose. I have my PWO solid meal of egg whites and oats about 1 1/2 hours later after my shake.

Should I stick with taking 1 AP before my shake or would it be beneficial to add another AP dose before my solid PWO meal?

I would just stick with 1 dose 15 min before your PWO shake

adding another dose is not needed

[sabitu]

Thanks for the advice. I guess since the half-life of AP is somewhere around 6 hours it makes sense to just take 1 before my shake.

[Mulletsoldier]

Does PWO mean post-workout, or pre-workout, in this context?

[w3ss]

just trying to make it simple, man.. take AP 15-20mnts before your pre-wo meal, then take AP 15mnts prior to your post-wo meal.. goodluck..

[sabitu]

Mullet, I'm referring to my post workout meals.

[Mulletsoldier]

I would stick with it before your shake, but would replace the carbohydrates in your shake with a banana!