[snapps]

so i just started to use powerfull and am taking 4 caps a day 3of them after a meal(1 hour after a carb meal) is this right or is ther still a problem with the insulin spike(im eating mostly complex carbs). and what about the only 1 pill after every other meal and one at night? is this also allright? or should i take 2 at a time 2 times a day? thanks

[USPLabs]

Originally Posted by snapps

so i just started to use powerfull and am taking 4 caps a day 3of them after a meal(1 hour after a carb meal) is this right or is ther still a problem with the insulin spike(im eating mostly complex carbs). and what about the only 1 pill after every other meal and one at night? is this also allright? or should i take 2 at a time 2 times a day? thanks

You are find taking powerfull 1 hour after meals. Are you not using it pre workout?

[Mulletsoldier]

As J said, 1 hour after a meal you should be fine. A pre-workout dose of PowerFULL is an awesome thing due to the steroidal saponins in PFULL. Give it a try. While the GH release is blunted, the other effect is still very prominent and welcome.

[ajensen11]

Originally Posted by Mulletsoldier

As J said, 1 hour after a meal you should be fine. A pre-workout dose of PowerFULL is an awesome thing due to the steroidal saponins in PFULL. Give it a try. While the GH release is blunted, the other effect is still very prominent and welcome.

When should it be taken pre-w/o? I take my carbs 30 min before, so would I take the powerfull 30min before that(60min before w/o) or right when I'm about to lift?

Also, when you take it in the morning, should it be before or after a carb filled breakfast?

[Mulletsoldier]

Originally Posted by ajensen11

When should it be taken pre-w/o? I take my carbs 30 min before, so would I take the powerfull 30min before that(60min before w/o) or right when I'm about to lift?

Also, when you take it in the morning, should it be before or after a carb filled breakfast?

The pre-workout dose can be taken anytime with carbs; the point there is not the GH release, but to utilize the steroidal saponins, primarily Stigmasterol.

I would dose pre-workout, and before bed on workout days. I would then take my first dose anywhere, as long as it is 45 minutes removed from carbohydrate metabolism, on non-workout days, with the second dose coming at the same time.

[snapps]

Originally Posted by Mulletsoldier

The pre-workout dose can be taken anytime with carbs; the point there is not the GH release, but to utilize the steroidal saponins, primarily Stigmasterol.

I would dose pre-workout, and before bed on workout days. I would then take my first dose anywhere, as long as it is 45 minutes removed from carbohydrate metabolism, on non-workout days, with the second dose coming at the same time.

so would it be better to take 2 caps at once 2x per day or am i good with the 1 cap 4x a day?

[Mulletsoldier]

Originally Posted by snapps

so would it be better to take 2 caps at once 2x per day or am i good with the 1 cap 4x a day?

3, and 2, should be your doses (pre-workout and bedtime respectively).

[Rostam]

Originally Posted by Mulletsoldier

As J said, 1 hour after a meal you should be fine. A pre-workout dose of PowerFULL is an awesome thing due to the steroidal saponins in PFULL. Give it a try. While the GH release is blunted, the other effect is still very prominent and welcome.

What do you mean by "While the GH release is blunted"? Do you mean that regarless of taking it with or without meal the GH relase is blunted if taken pre-workout? Does exercise affect the GH release of powerfull?

[grexx]

I find it is useful in multiple ways..

3 in the AM before cardio on an emoty stomach with 1 AP and 2 Recreate

2 Pre Workout with 1 AP

3 before bed..

Notice though, EMPTY STOMACH

[Mulletsoldier]

Originally Posted by Rostam

What do you mean by "While the GH release is blunted"? Do you mean that regarless of taking it with or without meal the GH relase is blunted if taken pre-workout? Does exercise affect the GH release of powerfull?

GH release is inhibited by the concurrent release of Insulin. The allusion was to the consumption of carbohydrates.