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04-11-2008, 05:25 PM
| #1 |
| Too many knee surgeries   | What amount of carbs will start to affect PowerFULL? I read that carbs will diminish some of the effects of PowerFULL. I'm just wondering if it's just a small amount (say 1 - 4 grams or so) will it still make a difference? I'm just wondering about this to see if I need to start timing my nighttime shake around my PowerFULL dose. Are there any recommendations on this timing? Thanks. |
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04-11-2008, 05:27 PM
| #2 |
| NutraPlanet NinjaMonkey Rep Board Sponsor   | It's the insulin that you want to watch out for, I would say under 10g is OK, but try and avoid going higher than that. The carbs in a casein shake + water is about 5 net, which should be fine. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Invest in your health. |
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04-14-2008, 09:51 AM
| #3 |
| Too many knee surgeries | Thanks! |
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