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AP & Kwick Karb


 
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Old 04-02-2008, 05:32 PM   #1
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AP & Kwick Karb
After taking AP, can KK be used instead of a carb meal?
 
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Old 04-02-2008, 05:49 PM   #2
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Quote:
Originally Posted by jamescho79
After taking AP, can KK be used instead of a carb meal?
kk a.k.a waxy maize is a complex carb so.......................YES!
 
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Old 04-02-2008, 09:09 PM   #3
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would i still need to wait an hour before hitting the gym or could i go sooner since kk absorbs fast?
 
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Old 04-02-2008, 11:50 PM   #4
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Take ap 15mins. before kk, then wait anywhere from 30-60 mins. depending on how you feel. Maybe Mull or J can help me, i'm not really one to be giving advice.
 
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Old 04-08-2008, 01:40 PM   #5
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Quote:
Originally Posted by jamescho79
After taking AP, can KK be used instead of a carb meal?
Yup
 
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Old 04-09-2008, 10:53 PM   #6
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Quote:
Originally Posted by jazzman21
Take ap 15mins. before kk, then wait anywhere from 30-60 mins. depending on how you feel. Maybe Mull or J can help me, i'm not really one to be giving advice.
It depends on personal preference, and also depends on the carb intake level itself. Around 60-80g of carbohydrates intake, I wait approximately an hour, and go up from there. No different with Kwick Karb.
 


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