[jakellpet]

Hi,

Ive just changed my stack to cut some fat, cycle out creatine, take a rest from stims etc.

Im keeping PSlin and AP in the stack though.

WO early am - now no PreWO meal, but take PSlin dissolved in a sports bottle with 60g carbs (50:50) and 25g WPI sipped during WO.

Because the PSlin's still surging, I don't take a AP with my postWO meal (and get a hideously good pump from it)

Take 1st AP at lunch - the question is ive dropped starchy carbs from my evening meal - should I still be taking an AP?

Any help appreciated

[bpmartyr]

If your not getting at least 30g carbs from your evening meal then I would not take AP with it.

[jakellpet]

Originally Posted by bpmartyr

If your not getting at least 30g carbs from your evening meal then I would not take AP with it.

sure - Im still plowing into the veges like a mad bastard so I take that as a yes

[bpmartyr]

Originally Posted by jakellpet

sure - Im still plowing into the veges like a mad bastard so I take that as a yes

That is a yes as long as you take into account the fiber content of veggies and deduct from the total carb load.

[jakellpet]

Originally Posted by bpmartyr

That is a yes as long as you take into account the fiber content of veggies and deduct from the total carb load.

thanks - i approximate. my ratio of lean meat to vegetables is 25:75 and eat to Im full.

When eating ive been known to resemble your picture a bit