Quick WMS questions regarding AP and P-slin

bolt10

bolt10

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well usually i can search and find my answers...but i can not find exactly what i was looking for so i got two ?'s

first, when i take my WMS at the end of my workout can i take my AP 15 minutes afterwards without any problems? Today i had 30grams WMS post workout then 15 minutes later took AP then 15 minutes after that ate my PWO meal..is that fine?

second, would adding a small amount of WMS(~20grams) with other carbs during my p-slin meal have any beneficial effects?

thanks for all and any answers...i usually don't like having to ask too many ?'s it makes me feel less knowledgeable :( lol and any other cool WMS dosing ideas would be cool as i do not use this stuff often
 
Mulletsoldier

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1) No, at least in my opinion. After being activated by Insulin under normal circumstance GLUT4 will recede back into the vesicle of the cell. If you release Insulin in a substantial manner (which a PWO meal does) Anabolic Pump will most likely not activate GLUT4 in the same manner. Take your AP on your last set, and your PWO meal is a pretty intense meal.

2) Depends on your personal body chemistry, if you read the AP Manual (which is corollary for P-Slin) I give some instructions for mixed carb types.
 
bolt10

bolt10

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1) No, at least in my opinion. After being activated by Insulin under normal circumstance GLUT4 will recede back into the vesicle of the cell. If you release Insulin in a substantial manner (which a PWO meal does) Anabolic Pump will most likely not activate GLUT4 in the same manner. Take your AP on your last set, and your PWO meal is a pretty intense meal.

2) Depends on your personal body chemistry, if you read the AP Manual (which is corollary for P-Slin) I give some instructions for mixed carb types.
alright i will do that from now on, i had a feeling it would be something like that as i usually just had AP on my last set then postworkout meal so i will stay with that idea...yea and i read the AP manual i was just seeing if any1 had any specific thoughts on the amount for the WMS or whatnot. Repped
 
bolt10

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You must spread some Reputation around before giving it to Mulletsoldier again.
 

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