well usually i can search and find my answers...but i can not find exactly what i was looking for so i got two ?'s
first, when i take my WMS at the end of my workout can i take my AP 15 minutes afterwards without any problems? Today i had 30grams WMS post workout then 15 minutes later took AP then 15 minutes after that ate my PWO meal..is that fine?
second, would adding a small amount of WMS(~20grams) with other carbs during my p-slin meal have any beneficial effects?
thanks for all and any answers...i usually don't like having to ask too many ?'s it makes me feel less knowledgeable lol and any other cool WMS dosing ideas would be cool as i do not use this stuff often
first, when i take my WMS at the end of my workout can i take my AP 15 minutes afterwards without any problems? Today i had 30grams WMS post workout then 15 minutes later took AP then 15 minutes after that ate my PWO meal..is that fine?
second, would adding a small amount of WMS(~20grams) with other carbs during my p-slin meal have any beneficial effects?
thanks for all and any answers...i usually don't like having to ask too many ?'s it makes me feel less knowledgeable lol and any other cool WMS dosing ideas would be cool as i do not use this stuff often