AP dosage/timing help

[bfrye2]

I have basically put together a mix and match stack of things i've been collecting for awhile and am looking for some help with dosing and timing seeing that it seems to be somewhat conflicting.
Supplements: Anabolic Pump
Xtend
Ragnorok
1-Carboxy
WMS
Creatine Mono
I also have the staples but I am going to stick with my regular dosing and timing. I have read the AP manual and am a carb non responder so I need to dose my AP 30-45 min before a carb heavy meal. The only dosing timing problem I am having is preworkout. Would it be correct to take AP wait 30 minutes, followed by a shake with 70-80grms of carbs and 30 grms protein, then wait another hour for Ragnorok, then workout. Also some help with post workout and xtend dosing would be greatly appreciated.

 

[Mulletsoldier]

Nice job on reading the Manual, that's my baby.

It would go like this (all times arbitrary):

2:30
1 AP

3:00
Shake
Creatine Mono

4:00
Rag

Now, what I would do is simply mix another scoop of Rag in with a scoop of XTend and begin sipping that with a warm up cardio session. I know the directions for Rag say wait 30-45 minutes, but, after a cardio session, it will be in your system. Nothing intense, just a 10 minute warmup.

 

[bfrye2]

thanks alot appreciate the help, Ill be sure to post my results once I get things worked out.