[semper27]

As an avid believer in USP Labs I would like to send out a quick Thank You for the outstanding product line that you have. I have ran AP and P-Slin for the past several months and most recently added PowerFULL to the mix. I'm noticing a HUGE increase in sleep quality and my workouts have been insane. I'm very much looking forward to the products coming out in the months to come.

I've been running 8-12 week bulks followed by 2-3 week mini cuts and have had some awesome results. I follow a power/hypertrophy split with deloads every so often and yesterday (week 2 of deload) I added in some volume on my heavy/deload day with squats and banged out 315 x 17. I have no doubt that the combo of AP, P-Slin, and PowerFULL made a huge impact, as I'm currently wrapping up a mini cut.

Getting ready to go in to one last bulk for 8-10 weeks before prep time begins in a week or so and very anxious to see what will happen with the addition of PowerFULL.

I will definately be starting up a log in this forum in the next several days!

[bolt10]

dang thats some serious squat reppage...im loving my ap and p-slin man and i hope u post a log cuz i will follow along

[semper27]

Originally Posted by bolt10

dang thats some serious squat reppage...im loving my ap and p-slin man and i hope u post a log cuz i will follow along

I'm here man! Will start either tomorrow or Monday of next week!

[Steveoph]

I have to say I didn't realize how much Powerful helps until you run out. I had been using it just pre-bed for a few months but ran out about 2 weeks ago, and for the past week or two I haven't had the same deep sleep that I was enjoying over the past few months. It might be just the caffeine from the Rag catching up to me, but when I get my NP order up here to Canada eventually, I'll see if my sleep improves on it. Good sleep can't be over rated, it's so important in recovery.

[semper27]

I'm really enjoying the sleep quality while taking Powerfull and the intensity in the gym has gone through the roof.

I just completed a mini cut and back to a super clean, lean bulk for the next 6-8 weeks that will lead me in to my show prep. My mini cuts are normally 2-3 weeks but I extended it for an additional 2 weeks to really prime my body to be in an anabolic state during this bulk phase. My current bodyweight is 191 and I'm very lean. The P-Slin/AP/PowerFull stack is litterally unreal in my opinion.

I can not wait for the new test booster to be available. Looking forward to some sick RESULTS in the weeks to come.

[Sapper564]

WOW
Your a BEAST man, awesome numbers and size!
If you get a chance to use ReCreat let me know what you think of it. It is a great addition while cutting.

[semper27]

Thanks for stoppin in man!

I'm patiently and axiously awaiting for the Recreate and the new test product to hit the shelves. I've got some growin to do!

[semper27]

My 2008 show prep is closing in and I currently have approx. 5 1/2 weeks to left bulking and prep time to begin on April 12th. Plan A is to compete on Aug. 2nd in Evansville, Indiana, but this may be pushed if I'm not satisfied with the progress made during the next five weeks. Plan B would be to XTEND my bulk for several weeks and completely focus on Sept. 13th, KC Gold's Natural Classic. Both are NANBF Show's with an overall WNBF Pro Card. I have been in the "ON" season bulk since my last show (May 12, 2007) and very satisfied with the strides I've made. I am after some outrageous progress in the weeks to come. I my fire has been stoked as I'm back in BLUE and couldn't be happier. Life is great! I just came off a "mini" cut last Saturday and back to my final bulk before prep time. I plan to gradually raise my calorie/macro intake, paying close attention not to get too carried away. I feel that my body is primed for growth since coming off of a cut. Throughout the duration of my bulk's and cuts I have been able to remain at 10% bf and lower. The heaviest bodyweight during this offseason has been 210 lbs. and currently 192 as of this morning. I'm currently running a power/hypertrophy split with great intensity. I am very excited to beat my previous conditioning and after a number 1 spot!!!

[semper27]

Had a great workout this morning. The intensity was outstanding since yesterday was a phenomenal day in the life of Semper! Bill and I smoked back and chest and my entire upper body is on fire today!!! Phenomenal training and it really sets a tone in between our monthy workouts.

Today I worked quad's, hams, and calves hypertrophy style. The key here is to move submaximal weight in a controlled fashion while focusing on moving the weight in an explosive manner. The pump created on my hypertrophy days litterally hurt to the bone, I'll credit that to my vaso/nitro preworkout stack. Per Bill's request, I did snap a couple of quad pics. I'm never happy with how pics turn out because in my opinion they don't tell the whole story. Bill can back me up on this, as he see's me on a regular basis.

My current split looks like this.... aside from adding in rollin' 30's here and there, which is brutality at it's best. I have an itch to switch things up but haven't decided just yet. It's GROW TIME!

Sun-Off
Mon-Upper Body Power
Tues- Lower Body Power
Weds-Cardio/Light Ab's
Thurs-Back/Chest
Fri- Lower Body Hypertrophy
Sat-Shoulder's/Bi's/Tri's.... Heavy Abs

Recap of Today:

1) Narrow Stance Squats- 3 sets
2) Med. Width Leg Press- 3 sets
3) Leg Extensions- 3 sets
4) Walking BB Lunges- 3 sets (worked up to 175 lbs x 20 steps)
5) Stiff Legged Deads- 3 sets
6) Seated Leg Curl-3 sets + 1 bonus set to failure
7) Seated Calves- 3 sets *supersetted with standing*

Current Macro's: 225/325/55
Bodyweight: 192 and growing!!!

I normally do not post many pics since I feel that pics do not tell the whole story. They look different in person.

[USPLabs]

Originally Posted by semper27

Had a great workout this morning. The intensity was outstanding since yesterday was a phenomenal day in the life of Semper! Bill and I smoked back and chest and my entire upper body is on fire today!!! Phenomenal training and it really sets a tone in between our monthy workouts.

Today I worked quad's, hams, and calves hypertrophy style. The key here is to move submaximal weight in a controlled fashion while focusing on moving the weight in an explosive manner. The pump created on my hypertrophy days litterally hurt to the bone, I'll credit that to my vaso/nitro preworkout stack. Per Bill's request, I did snap a couple of quad pics. I'm never happy with how pics turn out because in my opinion they don't tell the whole story. Bill can back me up on this, as he see's me on a regular basis.

My current split looks like this.... aside from adding in rollin' 30's here and there, which is brutality at it's best. I have an itch to switch things up but haven't decided just yet. It's GROW TIME!

Sun-Off
Mon-Upper Body Power
Tues- Lower Body Power
Weds-Cardio/Light Ab's
Thurs-Back/Chest
Fri- Lower Body Hypertrophy
Sat-Shoulder's/Bi's/Tri's.... Heavy Abs

Recap of Today:

1) Narrow Stance Squats- 3 sets
2) Med. Width Leg Press- 3 sets
3) Leg Extensions- 3 sets
4) Walking BB Lunges- 3 sets (worked up to 175 lbs x 20 steps)
5) Stiff Legged Deads- 3 sets
6) Seated Leg Curl-3 sets + 1 bonus set to failure
7) Seated Calves- 3 sets *supersetted with standing*

Current Macro's: 225/325/55
Bodyweight: 192 and growing!!!

I normally do not post many pics since I feel that pics do not tell the whole story. They look different in person.

Keep some before and afters and I will tradea hefty bag of USPlabs supplements for the pictures..

[USPLabs]

Originally Posted by semper27

The key here is to move submaximal weight in a controlled fashion while focusing on moving the weight in an explosive manner. .

You beginners or those wanting to switch things up write the above down as gospel.

L

[bolt10]

^^^^
Me taking notes...seriously though your legs a freakin insane semper

[semper27]

Originally Posted by USPLabs

Keep some before and afters and I will tradea hefty bag of USPlabs supplements for the pictures..

) I use was a former fat body in 2001. I ballooned up to 262 and was closing in on a 40" waist. Made quite a few adjustments and caught the bodybuilding bug and been hard at it ever since!!! I'm after it in full force and about to make some purchases....lol

Really enjoy the USP Products!

Here are a couple of pics from my last show.

[semper27]

Couple Fat pics.. lol