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03-01-2008, 04:53 PM
| #91 |
| Nimbus Nutrition Board Rep  | sounds like everything is still cruising along great..you seem to be doing pretty amazing for contest prep, both physically and mentally so keep it up man Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you." Deuteronomy 31:6 Nimbus Nutrition Rep To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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03-01-2008, 05:31 PM
| #92 | |
| Registered User   | Quote:
glad you dropped by - quick dietary question. i've been experimenting with throwing a scoop of mass maker in w/ my nighttime shake & taking AP 15 minutes prior. i usually don't like too many carbs prior to bed, but i noticed i'm waking up more full & tight this way. opinion on this? so the shake would be 1/2 cup cottage cheese, 1 scoop mass maker, 1 scoop ultra size (macro's: 24g carbs, 5g fat, 37g protein @ 290 cal). USPlabs Sponsored Athlete "It's not about how hard you can hit, it's how hard you can GET HIT and keep moving forward -- that's how winning is done!" | |
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03-01-2008, 05:35 PM
| #93 | |
| Binging on Pure ****ing Rage Board Sponsor  | Quote:
Anabolic Pump not only increases glycogen storage, but inhibits glucose uptake at the gastrointestinal level. This ensures a more steady, sustained release of carbohydrates. This is perfectly suited for nighttime carbohydrate eaters such as myself. You get the benefits of necessary carb metabolism at nighttime (when it's most beneficial) without the risk of adipose storage (when it's most probable). USP Labs 'Board Head Honcho' kse (at) usplabsdirect (dot) com. If you have questions: Use E-Mail please! | |
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03-01-2008, 05:38 PM
| #94 | |
| Registered User | Quote:
the only hard part has been anticipating how many carbs i can go up to & keep recomp going the way i want! learning on the fly with this stuff is a blast tho... btw, your own training is looking pretty phenomenal as well. keep logging... USPlabs Sponsored Athlete "It's not about how hard you can hit, it's how hard you can GET HIT and keep moving forward -- that's how winning is done!" | |
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03-01-2008, 05:42 PM
| #95 | |
| Registered User | Quote:
well stated. i guess i can infer from that answer then that this format would behoove me in contest prep, 5 weeks out, when i'm in serious lean-out mode then? USPlabs Sponsored Athlete "It's not about how hard you can hit, it's how hard you can GET HIT and keep moving forward -- that's how winning is done!" | |
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03-01-2008, 05:45 PM
| #96 | |
| Binging on Pure ****ing Rage Board Sponsor | Quote:
What is your carb tapering like in the final weeks of preparation? AP chronically increases Insulin sensitivity in a pretty linear fashion over the course of a dosing period; this facilitates the ability to have heightened carbs in preparation mode. USP Labs 'Board Head Honcho' kse (at) usplabsdirect (dot) com. If you have questions: Use E-Mail please! | |
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03-01-2008, 05:49 PM
| #97 | |
| Nimbus Nutrition Board Rep | Quote:
 Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you." Deuteronomy 31:6 Nimbus Nutrition Rep To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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03-01-2008, 05:59 PM
| #98 | |
| Registered User | Quote:
my current diet outline is towards the bottom of page 3. the only changes i'm feeling right now, since i've started cardio hardcore and have no actual off-days from workouts till peak week, is running 40g carbs before & after cardio workouts (every 4th day) and refraining from complex carbs the rest of those days, taking AP prior to both those meals, no P-Slin those days. this is just something i'm pondering at this point. adding the cardio in (also sprints 3x/week following weight training), i may not have to make any changes; i'm just going by feel & the mirror. USPlabs Sponsored Athlete "It's not about how hard you can hit, it's how hard you can GET HIT and keep moving forward -- that's how winning is done!" | |
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03-01-2008, 06:03 PM
| #99 | |
| Registered User | Quote:
it'd be nice to post an update pic.  someone was s'posed to tell me about that... USPlabs Sponsored Athlete "It's not about how hard you can hit, it's how hard you can GET HIT and keep moving forward -- that's how winning is done!" | |
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03-01-2008, 06:06 PM
| #100 | |
| Nimbus Nutrition Board Rep | Quote:
 Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you." Deuteronomy 31:6 Nimbus Nutrition Rep To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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03-01-2008, 06:13 PM
| #101 | |
| Registered User | Quote:
 USPlabs Sponsored Athlete "It's not about how hard you can hit, it's how hard you can GET HIT and keep moving forward -- that's how winning is done!" | |
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03-01-2008, 06:56 PM
| #102 | |
| Registered User | Quote:
USPlabs Sponsored Athlete "It's not about how hard you can hit, it's how hard you can GET HIT and keep moving forward -- that's how winning is done!" | |
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