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Old 09-20-2008, 03:08 PM   #541
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Update: Well, I won't be runing an off-season log anytime soon.. tore my calf playing tennis again 2 days ago.. right back where I started with that thing now. I've shut down tennis for the year, and now have to work around this injury once more. No fun starting a log when you're limited in what you can do..

The off-season was starting off swell too; game plan was upping the carbs (300-450g daily, varied) while dropping protein intake, cycling off BCAA intake for awhile. Am still out to blow up here this winter, but I'm very bummed that I won't be able to resume lunges for awhile. The water I was holding in my last pics was pretty much drained, and I had a hella pump in my delts & traps after yesterday's session. Just some visual proof to this aspect..
 
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Old 09-20-2008, 03:14 PM   #542
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Old 09-20-2008, 11:23 PM   #543
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lats are looking legit brother man. Sorry about the calf injury man, but you sure you're not just using this as an excuse to why your son beat ya? lol!
 



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Old 09-21-2008, 09:21 AM   #544
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Quote:
Originally Posted by Mulletsoldier
Your shoulders are angry Jedi; and strong with the Force.
Angry is right - I felt like Bill Bixby & the Angry Green Man in that workout, just furious over my calf injury. Prime may have something to do with that extra aggression as well..
 



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Old 09-21-2008, 09:28 AM   #545
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Quote:
Originally Posted by OCCFan023
lats are looking legit brother man. Sorry about the calf injury man, but you sure you're not just using this as an excuse to why your son beat ya? lol!
Actually, I was playing my wife & her friend 1-on-2, and I gave them the alleys on top of that. They were strategically painting those alleys to make me run back & forth, and I was full-speed all over the court. I don't know how to do anything at less than all-out effort..

My son has a good little game of his own! Great instincts and anticipation. He's a ways away from beating his old man tho.
 



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Old 10-12-2008, 11:01 AM   #546
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Off-season in full force. Time restraints are not allowing to start up a detailed thread, but wanted to update on the progress..

Prime has been really in play last week to week & a half, having those insane, never-get-tired workouts again. Loving it! Just hammered my chest this morning, tough time flexing for this shot..

EDIT: Oh btw, guess I should mention the calf is healing up very quickly, almost 100% now. Don't know if I just overestimated the original severity based on the feeling of my last calf tear, or if the mad dosing of SuperCissus I'm throwing at it has sped recovery. My guess is combination of both.. also have thrown in some Nexin for the knee soreness, which has Decursinol & Hyaluronic Acid in it, nice 1-2 punch w/ the Cissus.
 
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Old 10-12-2008, 12:48 PM   #547
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That's awesome about the calf healing bro. Like your signature says, it's not how hard you can hit, it's how hard you can GET HIT and be able to keep movin' forward.
 



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Old 10-12-2008, 02:00 PM   #548
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Not a bad recipe there in your own signature line man! Thanx for dropping in.
 



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Old 11-02-2008, 10:23 AM   #549
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Update

Well I'm not able to get my off-season log up & running to this point, so I'll continue to update thru here. Training's going well, came off a recent quick-bulk where I consumed 75k calories over a 7-day period (goal was at least 10k cal a day), shaving it back down now with a reduced diet & fasted-training. Never done this kind of bulk before, half the calories were liquid, blew up pretty good. It was fun to eat that much.. weight went to 207, back down to 203 this morning. Hit chest hard this morning, showing current from..
 
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Old 11-02-2008, 11:40 AM   #550
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Now Jacob just needs to come up with some nice Indian herb that'll keep hair from turning white/gray. These white hairs invading my beard & my chest are pissing me off.
 



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Old 11-02-2008, 01:48 PM   #551
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I just realized that I'm now weighing about the same as I did when the year started. Here's my pic from January 26th.. so in roughly 9 months - despite doing a show (172 bw) & a couple injuries that slowed me down this summer - I've went from this shape to the above, running the USP line. Nice results imo..
 
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Old 11-02-2008, 08:46 PM   #552
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Ain't been around much or commented in your log man but i hope everything is still clicking along great! Thats some amazing progress
 



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Old 11-02-2008, 09:12 PM   #553
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Thanks bro.