[BIGGUNZ401]

ahh I got stuck in traffic! Usually I take it 15-20 minutes before my pre-workout meal and today it was a bit different, ****IN TRAFFIC. So I didnt get to eat until 40 minutes after.
I just ate about 80g simple carbs and 40g protein. Is this bad since I waited 40 minutes??

1 more question.. Say if you take the P Slin 15 minutes before your pre-workout meal which is around 5:00 pm. How long are you supposed to wait until you can go to the gym? Is going to the gym at 5:30 enough time for the P slin to start working>?This P slin stuff gets confusing...

[EasyEJL]

the worst that happens if you eat late is that you start to feel hypoglycemic till you do eat, and maybe are more likely to have bathroom issues afterwards. How long after eating you wait to go to the gym is a little dependent on carb type. only 15 min after eating is kinda short. if you have to only have that much time, you'll really need to play with the type and amounts of carbs to find the sweet spot for you

[Steveoph]

Originally Posted by BIGGUNZ401

ahh I got stuck in traffic! Usually I take it 15-20 minutes before my pre-workout meal and today it was a bit different, ****IN TRAFFIC. So I didnt get to eat until 40 minutes after.
I just ate about 80g simple carbs and 40g protein. Is this bad since I waited 40 minutes??

P-Slin will be at its maximum efficiency right after absorption (That initial 15minutes to be absorbed), then it will slowly lose its potency and be metabolized. Since the half-life of PSlin (If similar to AP, I asked mullet about this) is claimed to be 4-6 hours, you don't have to worry about PSlin being not-effective.

Originally Posted by BIGGUNZ401

1 more question.. Say if you take the P Slin 15 minutes before your pre-workout meal which is around 5:00 pm. How long are you supposed to wait until you can go to the gym? Is going to the gym at 5:30 enough time for the P slin to start working>?This P slin stuff gets confusing...

The time before going to the gym depends on the carbs and the individual. Simple sugars that are liquid are already flooding into the system 30mins after taking the PSlin, so that would be the ideal time to hit the gym. If you feel the shake is still in your stomach, you can try waiting an extra 10 minutes, but 30 minutes should be fine to start with.

[CHAPS]

Originally Posted by BIGGUNZ401

ahh I got stuck in traffic! Usually I take it 15-20 minutes before my pre-workout meal and today it was a bit different, ****IN TRAFFIC. So I didnt get to eat until 40 minutes after.
I just ate about 80g simple carbs and 40g protein. Is this bad since I waited 40 minutes??

1 more question.. Say if you take the P Slin 15 minutes before your pre-workout meal which is around 5:00 pm. How long are you supposed to wait until you can go to the gym? Is going to the gym at 5:30 enough time for the P slin to start working>?This P slin stuff gets confusing...

I wouldn't worry about waiting 40 minutes your probably just going to feel hypo, and after you take P-slin with the required amount of carbs i'd wait a good hour before training.

[BIGGUNZ401]

Originally Posted by CHAPS

I wouldn't worry about waiting 40 minutes your probably just going to feel hypo, and after you take P-slin with the required amount of carbs i'd wait a good hour before training.

thanks again