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| Gold Member Join Date: Apr 2008 Location: In the midst of the enemy. Age: 33
Posts: 5,602
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Great manual, Mullet! I must admit, Anabolic Pump works! I had doubts about it, but for 2 weeks now, my work outs have been increasingly better and better. I am eating more carbs, but somehow leaning out. I'm amazed, thruthfully! My vascularity is off the wall; my wife is shocked about how much they're sticking out now. | |||
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| Binging on Pure ****ing Rage Board Sponsor Join Date: Jan 2006
Stats: 5'10" 205 lbs
Posts: 11,636
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| Gold Member Join Date: Feb 2008 Location: LHJO-ville Age: 35
Stats: 6'2" 210 lbs
Posts: 4,935
Blog Entries: 15 Latest Blog Entry: Premature Ejaculation
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| Gold Member Join Date: Feb 2008 Location: LHJO-ville Age: 35
Stats: 6'2" 210 lbs
Posts: 4,935
Blog Entries: 15 Latest Blog Entry: Premature Ejaculation
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| Binging on Pure ****ing Rage Board Sponsor Join Date: Jan 2006
Stats: 5'10" 205 lbs
Posts: 11,636
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| Binging on Pure ****ing Rage Board Sponsor Join Date: Jan 2006
Stats: 5'10" 205 lbs
Posts: 11,636
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![]() Seriously, it just slipped my mind. This was more or less a quick reference guide, and not an end-all-be-all scenario. | ||||
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| Board Sponsor Board Sponsor Join Date: May 2005 Age: 22
Posts: 561
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| Registered User Join Date: Feb 2007
Stats: 5'9" 161 lbs
Posts: 37
![]() | I'm not sure if I'm insulin sensitive or not. I am a natural ecto, but I got fat as a kid and have since lost 70lbs. Should I follow the protocol for someone who is carb responsive, non-responsive, or reactive? | |||
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| Binging on Pure ****ing Rage Board Sponsor Join Date: Jan 2006
Stats: 5'10" 205 lbs
Posts: 11,636
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| Binging on Pure ****ing Rage Board Sponsor Join Date: Jan 2006
Stats: 5'10" 205 lbs
Posts: 11,636
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| Board Sponsor Board Sponsor Join Date: May 2005 Age: 22
Posts: 561
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| Registered User Join Date: Feb 2007
Stats: 5'9" 161 lbs
Posts: 37
![]() | This is my second go around with AP. First time around I didn't gain any weight but I added about an inch to my waist. I felt a small pump, but nothing spectacular. Same problem is already starting this time around. I haven't added any carbs aside from my normal diet, probably getting about 150g-180g a day split between breakfast/pre/postworkout. I am also not feeling the pump either, but I do have a bit of extra energy in the gym so that is a positive. Any tips or ideas on how to improve my response to AP? I'm eating 16x's bodyweight in calories, about a 40/30/30 protein/carb/fat ratio. | |||
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| Registered User Join Date: Sep 2008
Stats: 5'2" 120 lbs
Posts: 1
![]() | I read the manual and I'm Carb-Reactive or whatever...I don't easily gain muscle or fat...but my question is, will a 'lean-out' diet constitute as an AP-compatible meal? I'm starting P90X and was wondering if the diet (I don't exactly know it, but I heard that it's a lean-out diet) would be good for mass gains if I took AP with it...if not, is there someone or a site that could construct a mass gain diet for me? I'm not that good with doing it myself lol. Last edited by Ray Ray; 09-07-2008 at 04:17 PM. Reason: Not specific enough | |||
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| Board Sponsor Board Sponsor Join Date: May 2005 Age: 22
Posts: 561
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No one can give you a diet that is specific to you without knowing your stats. However, it is an important ability to be able to construct your own diets. Check out this article that I have written that teaches you everything you need to know to build the perfect mass diet: http://www.baseballtrainingsecrets.c...nutrition3.php | ||||
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| Gold Member Join Date: Jun 2007 Location: Germany
Posts: 7,842
Blog Entries: 25 Latest Blog Entry: type2 diabetes and or anabolic pump&p-slin
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| Registered User Join Date: Oct 2007 Location: oly
Stats: 6'1" 205 lbs
Posts: 1,068
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| Gold Member Join Date: Sep 2005
Posts: 3,904
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As far as your sickness... If you can elaborate, i am sure we can help you. | ||||
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| Registered User Join Date: Oct 2007 Location: oly
Stats: 6'1" 205 lbs
Posts: 1,068
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | well i dont want to bash AP because i got som help from mullet but im to scard to try and dose again because of the deathly pain and sickness i got from using it. i mean i used it for about 2 weeks and gaind almost 12 lbs, no joke it really worked just like the hype write up. Unfoutunelty i got geardea from drinking out of a cow troff lol, then every time i took a cap omg i would crap for about 6 hous and puke while craping, yah super bad not to metion loseing like 10 lbs a week, because i thought i was sick, so stopd taking it but still lost 22 lbs from the geardea. Yah supper bad spring break, but now back full force and and i got antibiotics and i followd up with gut heath, this was back in april | |||
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| Binging on Pure ****ing Rage Board Sponsor Join Date: Jan 2006
Stats: 5'10" 205 lbs
Posts: 11,636
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If it was the latter scenario, the AP may have exacerbated (made worse) your condition! If you can clarify that, it would help me a lot in terms of helping you. | ||||
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