- 06-08-2008, 11:33 AM
- 07-12-2008, 05:56 PM
Great manual, Mullet!
I must admit, Anabolic Pump works! I had doubts about it, but for 2 weeks now, my work outs have been increasingly better and better. I am eating more carbs, but somehow leaning out. I'm amazed, thruthfully! My vascularity is off the wall; my wife is shocked about how much they're sticking out now.
07-12-2008, 06:15 PM
07-12-2008, 07:32 PM
07-12-2008, 10:22 PM
07-12-2008, 11:13 PM
07-12-2008, 11:16 PM
07-12-2008, 11:17 PM
07-14-2008, 04:17 PM
right right... i totally understood that it was simply a new manual...
wow, things explode quickly
\\ USPlabs Alpha Ginger //
07-14-2008, 09:03 PM
07-22-2008, 09:31 PM
07-22-2008, 10:03 PM
08-23-2008, 01:53 PM
08-23-2008, 04:02 PM
08-23-2008, 09:49 PM
08-25-2008, 11:13 PM
I'm not sure if I'm insulin sensitive or not. I am a natural ecto, but I got fat as a kid and have since lost 70lbs. Should I follow the protocol for someone who is carb responsive, non-responsive, or reactive?
08-26-2008, 08:36 AM
08-27-2008, 12:44 AM
08-27-2008, 03:53 AM
08-27-2008, 06:22 PM
would AP be good to use while eating at maintenence and not lifting for a week?(only doing LISS cardio)
08-27-2008, 10:50 PM
09-03-2008, 10:12 PM
This is my second go around with AP. First time around I didn't gain any weight but I added about an inch to my waist. I felt a small pump, but nothing spectacular.
Same problem is already starting this time around. I haven't added any carbs aside from my normal diet, probably getting about 150g-180g a day split between breakfast/pre/postworkout. I am also not feeling the pump either, but I do have a bit of extra energy in the gym so that is a positive.
Any tips or ideas on how to improve my response to AP?
I'm eating 16x's bodyweight in calories, about a 40/30/30 protein/carb/fat ratio.
09-06-2008, 12:16 PM
The best thing I can recommend is to read Mullet's AP manual and find out what would work best for your body type.
09-07-2008, 03:28 PM
I read the manual and I'm Carb-Reactive or whatever...I don't easily gain muscle or fat...but my question is, will a 'lean-out' diet constitute as an AP-compatible meal?
I'm starting P90X and was wondering if the diet (I don't exactly know it, but I heard that it's a lean-out diet) would be good for mass gains if I took AP with it...if not, is there someone or a site that could construct a mass gain diet for me? I'm not that good with doing it myself lol.
Last edited by Ray Ray; 09-07-2008 at 04:17 PM. Reason: Not specific enough
09-11-2008, 08:22 AM
No one can give you a diet that is specific to you without knowing your stats. However, it is an important ability to be able to construct your own diets. Check out this article that I have written that teaches you everything you need to know to build the perfect mass diet:
09-12-2008, 05:09 PM
09-15-2008, 03:09 AM
09-15-2008, 10:18 AM
09-15-2008, 08:06 PM
well i dont want to bash AP because i got som help from mullet but im to scard to try and dose again because of the deathly pain and sickness i got from using it. i mean i used it for about 2 weeks and gaind almost 12 lbs, no joke it really worked just like the hype write up. Unfoutunelty i got geardea from drinking out of a cow troff lol, then every time i took a cap omg i would crap for about 6 hous and puke while craping, yah super bad not to metion loseing like 10 lbs a week, because i thought i was sick, so stopd taking it but still lost 22 lbs from the geardea. Yah supper bad spring break, but now back full force and and i got antibiotics and i followd up with gut heath, this was back in april
09-15-2008, 10:27 PM
If it was the latter scenario, the AP may have exacerbated (made worse) your condition! If you can clarify that, it would help me a lot in terms of helping you.
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