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Old 03-18-2008, 12:50 PM   #31
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AP Manual.
Hello , just read the manual, a little bit confused, I am about to start taking AP for the first time, (Carbohydrate non-responsive, Carbohydrate responsive, Carbohydrate reactive), How do I know which categorie I am, or belong to.
 
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Old 03-18-2008, 04:14 PM   #32
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Quote:
Originally Posted by dansyerman
Hello , just read the manual, a little bit confused, I am about to start taking AP for the first time, (Carbohydrate non-responsive, Carbohydrate responsive, Carbohydrate reactive), How do I know which categorie I am, or belong to.
It lists in the manual, they correspond how you naturally react to carbohydrates.

Carb Non Responsive: You do not respond to carbs in any manner.

Cab Responsive: You respond well to carbs.

Carb Reactive: You react negatively to carbs.
 


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Old 03-19-2008, 02:01 AM   #33
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I figure that i am a carb non-responder so i am making 70% of my intake oats and i was wondering what are the best sources of simple carbs to add along with the oats?
 
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Old 03-19-2008, 09:13 AM   #34
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Quote:
Originally Posted by cjbadboy
I figure that i am a carb non-responder so i am making 70% of my intake oats and i was wondering what are the best sources of simple carbs to add along with the oats?
Dextrose
Maltodextrin
Waxy Maize Starch

Personally however, I'd forego those and choose some nutritious fruit sources

Berries (any kind)
Bananas
Oranges
etc
 


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Old 04-02-2008, 02:50 AM   #35
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Quote:
Originally Posted by Mulletsoldier
Dextrose
Maltodextrin
Waxy Maize Starch

Personally however, I'd forego those and choose some nutritious fruit sources

Berries (any kind)
Bananas
Oranges
etc
Mullet - any reason why you don't favour WMS? Bananas and blueberries certainly work a treat
 
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Old 04-02-2008, 08:26 AM   #36
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Originally Posted by jakellpet
Mullet - any reason why you don't favour WMS? Bananas and blueberries certainly work a treat
I just never caught onto the craze; for me, even if simple and complex carbs react completely similar in an exercise environment, I would rather eat something which has massive free-radical scavenging ability, high levels of vitamins, anticarcinogens, and other compounds for total body health than an empty carb.
 


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Old 04-02-2008, 08:35 AM   #37
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Originally Posted by Mulletsoldier
I just never caught onto the craze; for me, even if simple and complex carbs react completely similar in an exercise environment, I would rather eat something which has massive free-radical scavenging ability, high levels of vitamins, anticarcinogens, and other compounds for total body health than an empty carb.

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Old 04-06-2008, 11:57 PM   #38
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Quote:
Originally Posted by Mulletsoldier
I just never caught onto the craze; for me, even if simple and complex carbs react completely similar in an exercise environment, I would rather eat something which has massive free-radical scavenging ability, high levels of vitamins, anticarcinogens, and other compounds for total body health than an empty carb.
Mullet - have you ever used unprocessed honey as a high GI carb source - rather than 'empty', it's loaded full of goodies.

I think the trick would be having your post-WO carbs at a cetain temp to keep the honey properly liquified

Comments?
 
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Old 04-07-2008, 12:02 AM   #39
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Natural Honey is good-to-go in my books.
 


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Old 04-28-2008, 11:57 PM   #40
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Quote:
Originally Posted by Mulletsoldier
Natural Honey is good-to-go in my books.

You have books, wow, holding out on the knowledge..are you F&cker!
 
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Old 04-29-2008, 08:35 AM   #41
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Originally Posted by USPLabs
You have books, wow, holding out on the knowledge..are you F&cker!


Shh...
 


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Old 05-09-2008, 10:07 AM   #42
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how did i miss this one...

this is a great reference... Nice work Mullet (i am going to eventully get tired of saying that, so enjoy it now!)
 


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Old 05-09-2008, 10:36 AM   #43
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how did i miss this one...

this is a great reference... Nice work Mullet (i am going to eventully get tired of saying that, so enjoy it now!)
Thanks bruv, I hope you like it. It's not very technical, but that was the point. People needed to know how to use Anabolic Pump, more than why it worked.
 


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Old 05-26-2008, 11:44 AM   #44
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how long can 1 use AP? 1 month? or longer?
 
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Old 05-26-2008, 11:48 AM   #45
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