AP Manual!!

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  1. AP Manual.


    Hello , just read the manual, a little bit confused, I am about to start taking AP for the first time, (Carbohydrate non-responsive, Carbohydrate responsive, Carbohydrate reactive), How do I know which categorie I am, or belong to.


  2. Quote Originally Posted by dansyerman View Post
    Hello , just read the manual, a little bit confused, I am about to start taking AP for the first time, (Carbohydrate non-responsive, Carbohydrate responsive, Carbohydrate reactive), How do I know which categorie I am, or belong to.
    It lists in the manual, they correspond how you naturally react to carbohydrates.

    Carb Non Responsive: You do not respond to carbs in any manner.

    Cab Responsive: You respond well to carbs.

    Carb Reactive: You react negatively to carbs.
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  3. I figure that i am a carb non-responder so i am making 70% of my intake oats and i was wondering what are the best sources of simple carbs to add along with the oats?

  4. Quote Originally Posted by cjbadboy View Post
    I figure that i am a carb non-responder so i am making 70% of my intake oats and i was wondering what are the best sources of simple carbs to add along with the oats?
    Dextrose
    Maltodextrin
    Waxy Maize Starch

    Personally however, I'd forego those and choose some nutritious fruit sources

    Berries (any kind)
    Bananas
    Oranges
    etc

  5. Quote Originally Posted by Mulletsoldier View Post
    Dextrose
    Maltodextrin
    Waxy Maize Starch

    Personally however, I'd forego those and choose some nutritious fruit sources

    Berries (any kind)
    Bananas
    Oranges
    etc
    Mullet - any reason why you don't favour WMS? Bananas and blueberries certainly work a treat

  6. Quote Originally Posted by jakellpet View Post
    Mullet - any reason why you don't favour WMS? Bananas and blueberries certainly work a treat
    I just never caught onto the craze; for me, even if simple and complex carbs react completely similar in an exercise environment, I would rather eat something which has massive free-radical scavenging ability, high levels of vitamins, anticarcinogens, and other compounds for total body health than an empty carb.

  7. Quote Originally Posted by Mulletsoldier View Post
    I just never caught onto the craze; for me, even if simple and complex carbs react completely similar in an exercise environment, I would rather eat something which has massive free-radical scavenging ability, high levels of vitamins, anticarcinogens, and other compounds for total body health than an empty carb.

    Word.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  8. Quote Originally Posted by Mulletsoldier View Post
    I just never caught onto the craze; for me, even if simple and complex carbs react completely similar in an exercise environment, I would rather eat something which has massive free-radical scavenging ability, high levels of vitamins, anticarcinogens, and other compounds for total body health than an empty carb.
    Mullet - have you ever used unprocessed honey as a high GI carb source - rather than 'empty', it's loaded full of goodies.

    I think the trick would be having your post-WO carbs at a cetain temp to keep the honey properly liquified

    Comments?

  9. Natural Honey is good-to-go in my books.
  10. Guest
    Guest's Avatar

    Quote Originally Posted by Mulletsoldier View Post
    Natural Honey is good-to-go in my books.

    You have books, wow, holding out on the knowledge..are you F&cker!
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  11. Quote Originally Posted by USPLabs View Post
    You have books, wow, holding out on the knowledge..are you F&cker!


    Shh...

  12. how did i miss this one...

    this is a great reference... Nice work Mullet (i am going to eventully get tired of saying that, so enjoy it now!)
    \\ USPlabs Alpha Ginger //

  13. Quote Originally Posted by borobulker View Post
    how did i miss this one...

    this is a great reference... Nice work Mullet (i am going to eventully get tired of saying that, so enjoy it now!)
    Thanks bruv, I hope you like it. It's not very technical, but that was the point. People needed to know how to use Anabolic Pump, more than why it worked.

  14. how long can 1 use AP? 1 month? or longer?

  15. Indefinitely, as long as you are seeing results.

  16. Hi Mullet,

    I've just got my AP today, hoping to start using it in the next couple of days...got a couple of queires for you:
    I do fasted cardio, and usually only have whey shake afterward, should I just wait and use AP like at lunch time on those days?
    2. On weight days I train at 7:15am, and have oats before - so I can have AP before breakfast, would it be beneficial to have more oats post workout and have another dose of AP?

    Oh, I'm Type II carb reactive "skinny fat boy"!!

    Sorry to be a pain!

  17. I may try P-Slin, but overall, I was disappointed with this supplement. On Day 25 now and haven't really noticed anything. I'm sure it works for some people due to the logs on this site, but I was probably one of those non-responders, unfortunately. I tried with simple and complex CHO, but none worked.

    Question: is P-Slin used in the same manner as AP, taken 15 minutes before a meal?

  18. Quote Originally Posted by he-man View Post
    Hi Mullet,

    I've just got my AP today, hoping to start using it in the next couple of days...got a couple of queires for you:
    I do fasted cardio, and usually only have whey shake afterward, should I just wait and use AP like at lunch time on those days?
    2. On weight days I train at 7:15am, and have oats before - so I can have AP before breakfast, would it be beneficial to have more oats post workout and have another dose of AP?

    Oh, I'm Type II carb reactive "skinny fat boy"!!

    Sorry to be a pain!
    AP should allow you to utilize carbohydrates after your fasted cardio. May I ask why you are not already? Carbohydrates should be a part of a balanced Post-WO meal, IMO.

    I would dose before.

  19. Quote Originally Posted by AM07 View Post
    I may try P-Slin, but overall, I was disappointed with this supplement. On Day 25 now and haven't really noticed anything. I'm sure it works for some people due to the logs on this site, but I was probably one of those non-responders, unfortunately. I tried with simple and complex CHO, but none worked.

    Question: is P-Slin used in the same manner as AP, taken 15 minutes before a meal?
    What effects you were looking for, primarily? Was it that no 'pump' effect was noticed, or no body composition changes whatsoever?

    Yes, it works in the same manner.

  20. Neither the "pump" effect nor body composition changes. I was eating around maintenance but added a lot of cardio into my routine so I was burning excess calories/day.

    So if P-Slin is used in the same manner, how are they different?

  21. One product (Anabolic Pump) is meant to modulate energy expenditure pathways as a whole - upregulating genes responsible for energy storage (and efficient energy metabolism) in myocytes, while deregulating energy storage mechanisms in adipocytes.

    The other (P-Slin) is more exclusive to glucose homeostasis as a whole. The GS in P-Slin increases the efficiency of Pancreatic islet cells, and regulates Insulin release. The direct mitigation of Insulin release dictates more glycogen storage, and less induction of lipolysis and prevention of adipogenesis than, Anabolic Pump.

  22. do you need to cycle of AP? im almost done with my first bottle and love it but am wondering if it would be less effective the second time around without taking a break between bottles.

  23. Quote Originally Posted by jman3967 View Post
    do you need to cycle of AP? im almost done with my first bottle and love it but am wondering if it would be less effective the second time around.
    No, not necessarily. AP will continually help to increase the efficiency of glucose and energy metabolism; however, with that being said, the 'pump' may be somewhat diminished due to desensitization to increased glycogen storage. That is, your cells may have reached a storage limit, but Anabolic Pump will still regulate AMPk/p38-MAPk mitigated energy expenditure mechanisms, still attenuate PPAR family, and most definitely still induce lipolysis and inhibit adipogenesis because of it!

  24. ha nice i <3 AP ... would stacking it with something like DTH create a synergistic effect and make both more effective?

  25. That would be dependent on the mechanism of action for DTH. However, I can say very briefly, that while they may not have direct synergy, they may make for an impressive stack. I am not aware what 'DTH' is, though?

  26. this kinda sucks..im type I carb reactive and it says your body has to adjust. i bough the bottle today and will start monday....let me see if i have this straight. im gonna take my ap 30-45 mins before a 20-30g complex carb meal....and adjust what according to what? lol. slowly adjust carbs? and if i get hypo before 30 mins then play with the timing? gotta clear this up by monday. i want this snit to work!
    any other type I carb reactives get this to work? and how is your timing?

  27. Quote Originally Posted by TNASTYII View Post
    this kinda sucks..im type I carb reactive and it says your body has to adjust. i bough the bottle today and will start monday....let me see if i have this straight. im gonna take my ap 30-45 mins before a 20-30g complex carb meal....and adjust what according to what? lol. slowly adjust carbs? and if i get hypo before 30 mins then play with the timing? gotta clear this up by monday. i want this snit to work!
    any other type I carb reactives get this to work? and how is your timing?
    Huh?

    The Manual was more or less written for those as a guide, who have previous experience (or troubles) with the product. Dose the product per label instructions, and experiment from there!

  28. im saying.....im type I car reactive....how do i make this thing work before i dose monday lol

  29. Quote Originally Posted by TNASTYII View Post
    im saying.....im type I car reactive....how do i make this thing work before i dose monday lol
    And I'm saying, attempt to dose the product as per label instructions first, and experiment from there.

  30. well you said huh? lol. i gotcha tho
  

  
 

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