- 03-11-2008, 10:27 PM
- 03-14-2008, 08:38 PM
I have a question for one of the USPS reps...
Just started AP along with Relentless, take 1 w/ pre workout about 2 hours before w/ 40 ish carbs, 1 before my pwo relentless, and 1 1 hr later with my pwo meal. I have had some stomach discomfort since starting this protocol(could be due to slight increase in carbs and fiber), could it be from the 2 ap doses so close together? If I omit one of the 2 later does should it be the pwo drink one or the pwo meal one?
03-14-2008, 08:47 PM
03-14-2008, 10:28 PM
no, I have 1 dose 15-20 prior to prewo meal (which is 2 hrs before wo), 1 dose prior to my pwo shake (relentless), and then another does an hour later before a meal. Could the last two does proximity be the cause of upset stomach?
03-15-2008, 10:07 PM
03-18-2008, 01:50 PM
Hello , just read the manual, a little bit confused, I am about to start taking AP for the first time, (Carbohydrate non-responsive, Carbohydrate responsive, Carbohydrate reactive), How do I know which categorie I am, or belong to.
03-18-2008, 05:14 PM
03-19-2008, 03:01 AM
I figure that i am a carb non-responder so i am making 70% of my intake oats and i was wondering what are the best sources of simple carbs to add along with the oats?
03-19-2008, 10:13 AM
04-02-2008, 03:50 AM
04-02-2008, 09:26 AM
04-02-2008, 09:35 AM
04-07-2008, 12:57 AM
04-07-2008, 01:02 AM
04-29-2008, 12:57 AM
04-29-2008, 09:35 AM
05-09-2008, 11:07 AM
how did i miss this one...
this is a great reference... Nice work Mullet (i am going to eventully get tired of saying that, so enjoy it now!)
\\ USPlabs Alpha Ginger //
05-09-2008, 11:36 AM
05-26-2008, 12:44 PM
05-26-2008, 12:48 PM
05-28-2008, 06:21 PM
I've just got my AP today, hoping to start using it in the next couple of days...got a couple of queires for you:
I do fasted cardio, and usually only have whey shake afterward, should I just wait and use AP like at lunch time on those days?
2. On weight days I train at 7:15am, and have oats before - so I can have AP before breakfast, would it be beneficial to have more oats post workout and have another dose of AP?
Oh, I'm Type II carb reactive "skinny fat boy"!!
Sorry to be a pain!
05-31-2008, 12:50 PM
I may try P-Slin, but overall, I was disappointed with this supplement. On Day 25 now and haven't really noticed anything. I'm sure it works for some people due to the logs on this site, but I was probably one of those non-responders, unfortunately. I tried with simple and complex CHO, but none worked.
Question: is P-Slin used in the same manner as AP, taken 15 minutes before a meal?
05-31-2008, 01:26 PM
05-31-2008, 01:27 PM
05-31-2008, 01:35 PM
Neither the "pump" effect nor body composition changes. I was eating around maintenance but added a lot of cardio into my routine so I was burning excess calories/day.
So if P-Slin is used in the same manner, how are they different?
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