AP Manual!!

[Colin]

I haven't tead the full write up on Anabolic Pump yet so I apologize in advance...

How woulkd vinegar +ALA p0lay out with Anabolic Pump?

Fort that matter,fibrates/sesamin could,make for a decent damage control stack with AP.

[Mulletsoldier]

Sesamin + AP would be an amazing stack.

I guess it would depend on your personal preference for ALA, Colin. I would not recommend it, as it may be counterproductive, but that is up to you.

[Mulletsoldier]

Bump, as I've seen some AP questions floating around.

[Trauma1]

Great job on the AP manual mullet!

[Guest]

Bump, as I've seen some AP questions floating around.

Who wrote this?

[zachconley123]

thanks this cleared up alot of questions

[Soccer00]

I have a question for one of the USPS reps...
Just started AP along with Relentless, take 1 w/ pre workout about 2 hours before w/ 40 ish carbs, 1 before my pwo relentless, and 1 1 hr later with my pwo meal. I have had some stomach discomfort since starting this protocol(could be due to slight increase in carbs and fiber), could it be from the 2 ap doses so close together? If I omit one of the 2 later does should it be the pwo drink one or the pwo meal one?

[Mulletsoldier]

I have a question for one of the USPS reps...
Just started AP along with Relentless, take 1 w/ pre workout about 2 hours before w/ 40 ish carbs, 1 before my pwo relentless, and 1 1 hr later with my pwo meal. I have had some stomach discomfort since starting this protocol(could be due to slight increase in carbs and fiber), could it be from the 2 ap doses so close together? If I omit one of the 2 later does should it be the pwo drink one or the pwo meal one?

Sorry, I'm somewhat confused. Do you wait two hours before dosing AP for your PWO meal?

[Soccer00]

no, I have 1 dose 15-20 prior to prewo meal (which is 2 hrs before wo), 1 dose prior to my pwo shake (relentless), and then another does an hour later before a meal. Could the last two does proximity be the cause of upset stomach?

[Guest]

no, I have 1 dose 15-20 prior to prewo meal (which is 2 hrs before wo), 1 dose prior to my pwo shake (relentless), and then another does an hour later before a meal. Could the last two does proximity be the cause of upset stomach?

Yes, either use it with Relentless or with the Meal. Try both but I would go with relentless.

[dansyerman]

Hello , just read the manual, a little bit confused, I am about to start taking AP for the first time, (Carbohydrate non-responsive, Carbohydrate responsive, Carbohydrate reactive), How do I know which categorie I am, or belong to.

[Mulletsoldier]

Hello , just read the manual, a little bit confused, I am about to start taking AP for the first time, (Carbohydrate non-responsive, Carbohydrate responsive, Carbohydrate reactive), How do I know which categorie I am, or belong to.

It lists in the manual, they correspond how you naturally react to carbohydrates.

Carb Non Responsive: You do not respond to carbs in any manner.

Cab Responsive: You respond well to carbs.

Carb Reactive: You react negatively to carbs.

[cjbadboy]

I figure that i am a carb non-responder so i am making 70% of my intake oats and i was wondering what are the best sources of simple carbs to add along with the oats?

[Mulletsoldier]

I figure that i am a carb non-responder so i am making 70% of my intake oats and i was wondering what are the best sources of simple carbs to add along with the oats?

Dextrose
Maltodextrin
Waxy Maize Starch

Personally however, I'd forego those and choose some nutritious fruit sources

Berries (any kind)
Bananas
Oranges
etc

[jakellpet]

Dextrose
Maltodextrin
Waxy Maize Starch

Personally however, I'd forego those and choose some nutritious fruit sources

Berries (any kind)
Bananas
Oranges
etc

Mullet - any reason why you don't favour WMS? Bananas and blueberries certainly work a treat

[Mulletsoldier]

Mullet - any reason why you don't favour WMS? Bananas and blueberries certainly work a treat

I just never caught onto the craze; for me, even if simple and complex carbs react completely similar in an exercise environment, I would rather eat something which has massive free-radical scavenging ability, high levels of vitamins, anticarcinogens, and other compounds for total body health than an empty carb.

[bpmartyr]

I just never caught onto the craze; for me, even if simple and complex carbs react completely similar in an exercise environment, I would rather eat something which has massive free-radical scavenging ability, high levels of vitamins, anticarcinogens, and other compounds for total body health than an empty carb.

Word.

[jakellpet]

I just never caught onto the craze; for me, even if simple and complex carbs react completely similar in an exercise environment, I would rather eat something which has massive free-radical scavenging ability, high levels of vitamins, anticarcinogens, and other compounds for total body health than an empty carb.

Mullet - have you ever used unprocessed honey as a high GI carb source - rather than 'empty', it's loaded full of goodies.

I think the trick would be having your post-WO carbs at a cetain temp to keep the honey properly liquified

Comments?

[Mulletsoldier]

Natural Honey is good-to-go in my books.

[Guest]

Natural Honey is good-to-go in my books.

You have books, wow, holding out on the knowledge..are you F&cker!