Pslin + Oats Timing

Steveoph · 02-09-2008, 09:27 PM

I`ve been reading tons of threads about PSlin timing, we definitely need a manual with a sticky for AP and PSlin dosing (Mullet is working on that rightÉ).

Anyways I do morning workouts, but around 9 or 10. If I get up around 7 or 8, take my PSlin then have oatmeal for breakfast (I was thinking 130g of Oats (87g CHO, 14g Fiber) with half a cup of berries for another 4g carbs, and 4g of carbs from my scoop of whey ) how long should I wait before working out. I know it`s a personal thing, but would 1.5hrs -2hrs be required; Just wondering what has worked for you guys in the past that use PSlin with all complex carbs.

Side note, I took PSlin before my last leg workout, but I hit a little button on my scale that still shows g for grams but reduces everything by 40% or so! So instead of having 100g of Oats and 100g of Banana I had about 60g of each, which explains why my workout was actually poorer, I shortchanged myself!

USPLabs · 02-09-2008, 10:25 PM

Quote:

Originally Posted by Steveoph

I`ve been reading tons of threads about PSlin timing, we definitely need a manual with a sticky for AP and PSlin dosing (Mullet is working on that rightÉ).

Anyways I do morning workouts, but around 9 or 10. If I get up around 7 or 8, take my PSlin then have oatmeal for breakfast (I was thinking 130g of Oats (87g CHO, 14g Fiber) with half a cup of berries for another 4g carbs, and 4g of carbs from my scoop of whey ) how long should I wait before working out. I know it`s a personal thing, but would 1.5hrs -2hrs be required; Just wondering what has worked for you guys in the past that use PSlin with all complex carbs.

Side note, I took PSlin before my last leg workout, but I hit a little button on my scale that still shows g for grams but reduces everything by 40% or so! So instead of having 100g of Oats and 100g of Banana I had about 60g of each, which explains why my workout was actually poorer, I shortchanged myself!

wait 1.5 hours before working out..

lbarber · 02-09-2008, 10:42 PM

During the work week, I wake up about 2 A.M. and start my workout about 3 hours after my dosing of P-Slin...

I take one cap about fifteen-twenty minutes prior to consuming a little more then a cup of oats/12 oz raw milk/1 scoop gf pro... Some mornings, if I still feel I need a few more carbs, I snack on some Kashi Cinnamon Harvest...

This works great for me in conjunction with some of the supplements I take pre-workout...

Mickfootie · 02-10-2008, 05:07 AM

Quote:

Originally Posted by USPLabs

wait 1.5 hours before working out..

^^^^^^ This is around the best time to wait after the pre-workout meal. I found that any shorter gave me slight stomach upset and any longer i didn't benefit as much in endurance and the fullness wasn't as pronounced. So ye 90 minutes is around the best amountof time to wait.

poopypants · 02-10-2008, 05:31 AM

Quote:

Originally Posted by USPLabs

wait 1.5 hours before working out..

Ive found this is the best timing as well.... 1 hour can still be ok for stomach issues but wont give as good pumps cause its not all loaded into the muscles yet.

Steveoph · 02-10-2008, 08:39 AM

Quote:

Originally Posted by poopypants

Ive found this is the best timing as well.... 1 hour can still be ok for stomach issues but wont give as good pumps cause its not all loaded into the muscles yet.

1.5 hours I can do. I just saw in some threads where people said if they ate all complex carbs with their PSlin they waited 2-3 hours to work out and that's forever! I'd be hungry by the time I hit the gym lol. Anyways 60 minutes till gym time

eatingisfun · 02-10-2008, 09:53 AM

Quote:

Originally Posted by USPLabs

wait 1.5 hours before working out..

I've had better luck waiting 1.5 hrs instead of 1 hr too. 1 hr just isn't enough time to digest oats+whey but 1.5 hrs is about the point where it's getting into your system.

USPLabs · 02-10-2008, 03:58 PM

Quote:

Originally Posted by Steveoph

1.5 hours I can do. I just saw in some threads where people said if they ate all complex carbs with their PSlin they waited 2-3 hours to work out and that's forever! I'd be hungry by the time I hit the gym lol. Anyways 60 minutes till gym time

2 hours if the meal is bigger and more amounts of fat.

1.5 hours is best and I take all my pre workout supplements 20 minutes before workouts (PowerFULL, adrenaline, recreate)

**bolt10** · 02-10-2008, 04:15 PM

Quote:

Originally Posted by USPLabs

2 hours if the meal is bigger and more amounts of fat.

1.5 hours is best and I take all my pre workout supplements 20 minutes before workouts (PowerFULL, adrenaline, recreate)

whats recreate?

poopypants · 02-10-2008, 04:56 PM

sounds like a creatine product.... was this the limited run for USPL creatine product i missed out on?

**bolt10** · 02-10-2008, 05:14 PM

Quote:

Originally Posted by poopypants

sounds like a creatine product.... was this the limited run for USPL creatine product i missed out on?

yea it sounded like a creatine product but i searched around and couldn't find much..

poopypants · 02-10-2008, 09:14 PM

Quote:

Originally Posted by bolt10

yea it sounded like a creatine product but i searched around and couldn't find much..

it was a limited inner circle release only available through UspLabs Direct, it wasnt sold in stores or online so you wont find any normal listigs for it and not likely to even find many threads regarding it.

**bolt10** · 02-10-2008, 09:15 PM

Quote:

Originally Posted by poopypants

it was a limited inner circle release only available through UspLabs Direct, it wasnt sold in stores or online so you wont find any normal listigs for it and not likely to even find many threads regarding it.

o aite i see thanks for the heads up