[treningsfrik75]

Just like it says on the bottle. I am having the best workouts in my life. never a bad workout with it.
I have tried all the Usp products but this is my favorite.
Would love to combine with AP and the new thermo but finance and availability is in my way.
I found Dextrose to work best as a pre workout carb and not complex carbs with pslin. anybody else tried that?
I guess everybodys different.

By the way, Keep ut the good work Usp

[USPLabs]

Originally Posted by treningsfrik75

Just like it says on the bottle. I am having the best workouts in my life. never a bad workout with it.
I have tried all the Usp products but this is my favorite.
Would love to combine with AP and the new thermo but finance and availability is in my way.
I found Dextrose to work best as a pre workout carb and not complex carbs with pslin. anybody else tried that?
I guess everybodys different.

By the way, Keep ut the good work Usp

Thank you for the feedback!

The close the meal is to the workout. The more I lean towards simple sugars as the carbohydrate of choice.

My current favorite since I feel like I'm cheating, but in reality, I'm getting bigger and leaner is 3.4 cup of cinnamon toast crunch and than I drink 52 grams of oats blended in my protein shake..

I plan this meal 2 hours before.

[treningsfrik75]

Yea I usually get my meal one hour before workout but last workout i didnt get to the gym before 2 hours later and I could feel the difference. the pump was more intense and I had even more connection with my muscles.
My forearms was so pumped it almost hurt too much.
But I had dextrose pre workout then too.

It was the same with AP, dextrose worked best with that too.

[mmorgan15]

Originally Posted by treningsfrik75

Yea I usually get my meal one hour before workout but last workout i didnt get to the gym before 2 hours later and I could feel the difference. the pump was more intense and I had even more connection with my muscles.
My forearms was so pumped it almost hurt too much.
But I had dextrose pre workout then too.

It was the same with AP, dextrose worked best with that too.

How many grams preworkout? do you take any dextrose during the workout or after? if so how many grams?

[treningsfrik75]

I take ca 50grams dextrose and 30 gram whey protein. one hour post workout.
I dont take dextrose during workout or after.

I am going to try to take the post workout shake up to two hours before workout because my good experience last time.

By the way, i have tried oats, waxy maize and pasta before but my experience with dextrose was best.