pslin question, very important please answer

mmorgan15 · 01-30-2008, 10:00 AM

my question is on carb up days which for me is only 3 times a week monday, wensday, and friday. Would I take Pslin only one time on those 3 carb up days before my workout or would I take pslin before each meal on my carb up days? in other words would I does pslin 1 time, 2 times or three times a day for monday, wensday, and friday? I will not be taking pslin the other 4 days becuase I only consum 50grams of carbs or less for the entire day. but on carb up days I have a lot of carbs.

mcour1226 · 01-30-2008, 10:42 AM

Only take 1 Pslin cap on your carb-up days, 15 min before your pre-workout meal.. Stick with complex carbs and you'll have an amazing workout!

USPLabs · 01-30-2008, 11:42 AM

Quote:

Originally Posted by mmorgan15

my question is on carb up days which for me is only 3 times a week monday, wensday, and friday. Would I take Pslin only one time on those 3 carb up days before my workout or would I take pslin before each meal on my carb up days? in other words would I does pslin 1 time, 2 times or three times a day for monday, wensday, and friday? I will not be taking pslin the other 4 days becuase I only consum 50grams of carbs or less for the entire day. but on carb up days I have a lot of carbs.

take it twice in this scenario before highest carb meals. Make sure you get alteast 400-600 grams of carbohydrates in the day.

mmorgan15 · 01-30-2008, 11:45 AM

Quote:

Originally Posted by USPLabs

take it twice in this scenario before highest carb meals. Make sure you get alteast 400-600 grams of carbohydrates in the day.

perfect I just ordered the bottle 2 days ago. I will try it this way and give everyone feedback on what I see. I am trying to put on muscle and cut at the same time, so far it has worked very well.

this is the exact info I needed thanks USP Labs.

mcour1226 · 01-30-2008, 12:07 PM

The pumps and strength are awesome with Pslin! good luck!

USPLabs · 01-30-2008, 12:12 PM

Quote:

Originally Posted by mmorgan15

perfect I just ordered the bottle 2 days ago. I will try it this way and give everyone feedback on what I see. I am trying to put on muscle and cut at the same time, so far it has worked very well.

this is the exact info I needed thanks USP Labs.

if you outline your carb intake and meal times, I will send you the best way to use it.

I assume you will be working out on your carb up days and if you are not, you should!

mmorgan15 · 01-30-2008, 02:06 PM

Quote:

Originally Posted by USPLabs

if you outline your carb intake and meal times, I will send you the best way to use it.

I assume you will be working out on your carb up days and if you are not, you should!

yes m w f is my workout days. a little different then the normal person though. I get up at 4:30 and I am at the gym working out 30minutes later at 5:00am so I will not be able to taken in a meal before my workout. I usually rely on superpump250, sizeon, propel, and wms for my 100 grams of carbs which I drink durring the workout.

most meals after that are high fat, high protein. but If I were going to try the pslin 2 times during that day i would have to incorporate another high carb meal later in the day. what time would you recomend? that meal carb source can be fruit, nuts, rice or oatmeal.

USPLabs · 01-30-2008, 03:46 PM

Quote:

Originally Posted by mmorgan15

yes m w f is my workout days. a little different then the normal person though. I get up at 4:30 and I am at the gym working out 30minutes later at 5:00am so I will not be able to taken in a meal before my workout. I usually rely on superpump250, sizeon, propel, and wms for my 100 grams of carbs which I drink durring the workout.

most meals after that are high fat, high protein. but If I were going to try the pslin 2 times during that day i would have to incorporate another high carb meal later in the day. what time would you recomend? that meal carb source can be fruit, nuts, rice or oatmeal.

first off break open a cap of PSlin and mix it on the WMS. Do it and do not think about and thank me later.

If you are only using 100 WMS in the morning just keep to that protocol, but if you want to switch it up, I would use it with the meal after the post workout meal.

mmorgan15 · 01-30-2008, 04:18 PM

Quote:

Originally Posted by USPLabs

first off break open a cap of PSlin and mix it on the WMS. Do it and do not think about and thank me later.

If you are only using 100 WMS in the morning just keep to that protocol, but if you want to switch it up, I would use it with the meal after the post workout meal.

so let me get this right. open one cap of Pslin, place in my workout drink. I got that. then the meal after the pwo meal take another pslin and have 100grams of complex carbs or should I have 200 grams of complex carbs since I took the first pslin 4 or 5 hours earlier?

Mulletsoldier · 01-31-2008, 10:33 AM

Hey Morgan,

I think Jacob was saying it's an either/or type of situation. You usually dose it before, but for a change you can dose it after. One method is slightly more focused on strength/endurance/pumps (this is dosing before) and another is more focused on recovery (after). Though both really effectively do both. Just a personal preference thing.

Anything else buddy?

USPLabs · 01-31-2008, 12:23 PM

Quote:

Originally Posted by mmorgan15

so let me get this right. open one cap of Pslin, place in my workout drink. I got that. then the meal after the pwo meal take another pslin and have 100grams of complex carbs or should I have 200 grams of complex carbs since I took the first pslin 4 or 5 hours earlier?

Let me clarify.

you have 2 choices.
1.Dump it in the WMS mix
2. use it with a meal after your workout.

USPLabs · 01-31-2008, 12:23 PM

Quote:

Originally Posted by Mulletsoldier

Hey Morgan,

I think Jacob was saying it's an either/or type of situation. You usually dose it before, but for a change you can dose it after. One method is slightly more focused on strength/endurance/pumps (this is dosing before) and another is more focused on recovery (after). Though both really effectively do both. Just a personal preference thing.

Anything else buddy?

correct.

mmorgan15 · 01-31-2008, 01:05 PM

so there is no benefit to taken one pslin with wms during my 5:00am workout and then taking one more plsin 3 to 4 hours later with 120 grams of carbs from ezeikli 4:9 cereal. I am just trying to clarify 1 pill or 2 pills a day monday wensday and friday. untill I finnish this cut I cannot take the pslin on any other days.

to clarify I will be taking it during my workout period, I love that idea, becuase I believe like milos that you can gain size and lose fat at the same time by taking in the right supplements durring your workout.

so 1 pill or 2 pills a day m w f ?

TheLittleGuy · 01-31-2008, 06:54 PM

I will let the reps respond to your question, but as for adding the P-Slin to your wms you will not be dissapointed I have been doing this for a few weeks drinking it through out my work out and it is amazing

USPLabs · 01-31-2008, 08:06 PM

Quote:

Originally Posted by mmorgan15

so there is no benefit to taken one pslin with wms during my 5:00am workout and then taking one more plsin 3 to 4 hours later with 120 grams of carbs from ezeikli 4:9 cereal. I am just trying to clarify 1 pill or 2 pills a day monday wensday and friday. untill I finnish this cut I cannot take the pslin on any other days.

to clarify I will be taking it during my workout period, I love that idea, becuase I believe like milos that you can gain size and lose fat at the same time by taking in the right supplements durring your workout.

so 1 pill or 2 pills a day m w f ?

Yes, there is benefit to that protocol and I would take the next P-SLin 7 hours later around Noon time..Will be very amazing..Keep us posted.