[mmorgan15]

Originally Posted by MEH89

Sorry, I am not trying to jack you thread. I was wondering if you Pslin with your pre-workout meal, do I have to use some liquid form of carbs. I was thinking of using Pslin but with this pre workout meal, bagel, banana, and some Bcaa's.

preworkout meal does not have to be liquid carbs.

[USPLabs]

Originally Posted by mmorgan15

preworkout meal does not have to be liquid carbs.

correct..

[MEH89]

Thanks bro's for the response. I am going to get some with my next order. I have some true protein WMS, but when ever I use it, I get head aches. I think its my blood sugar going to high. That why I want to stick with a bagel, and a banana. That has to be around 80 carbs. Mark

[USPLabs]

Originally Posted by MEH89

Thanks bro's for the response. I am going to get some with my next order. I have some true protein WMS, but when ever I use it, I get head aches. I think its my blood sugar going to high. That why I want to stick with a bagel, and a banana. That has to be around 80 carbs. Mark

Yes..

Please find what works for you. WMS is pushed alot, but I'm a bigger fan of the bagel and banana. You get quick release of carbs and slow release so you instantly feel the muscle fullness after the meal, and the carbs from bagel keeps the sustain release of sugars in the body to feed the workout and keep blood sugar level...

[MEH89]

Thanks bro, I really appreciate the advice. I have never been able to use Creatine with carbs, or anything with a high amount of simple carbs because my blood sugar gets really high, I get head aches, and really dizzy. Mark

[USPLabs]

Originally Posted by MEH89

Thanks bro, I really appreciate the advice. I have never been able to use Creatine with carbs, or anything with a high amount of simple carbs because my blood sugar gets really high, I get head aches, and really dizzy. Mark

In your case, you would stay away from high amount of carbs at first, but around the 3rd week, you may want to test out some high carbs and see what happens..