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Post Workout Carbs

spiderduncan

spiderduncan

Active member
Thanks to Nutraplanet, I now have 5 bottles of Anabolic Pump and 3 bottles of P-slin waiting to be used.

First and foremost, I have read the FAQs for Anabolic Pump and Anabolic Pump Diet (at USP's site and here at AM).

The Anabolic Pump Diet FAQ states:
I currently use Simple sugars or fast digesting carbohydrates like Waxy maize starch and matlodextrin post workout (after a workout), should I eliminate these types of carbohydrates while using Anabolic-Pump?

No. Keep your post workout nutrition exactly the same for 2 weeks to gauge progress. After 2 weeks increase carbohydrate content by 10 grams and gauge progress for another 2 weeks and repeat the process until you find the sweet spot.​

Questions:
1. Does this FAQ suggest that simple sugars are BEST or that they are SATISFACTORY (a lot of recommendations made seem to say, "don't change your diet, just slowly add carbs")?

2. As the FAQ suggests, one adds an additional 10 grams of carbs after two weeks. Are the additional carbs derived from simple sugars of complex carbs?

3. Lastly, would it be more EFFECTIVE, while using Anabolic Pump to exchange simple sugars for complex carbs after working out? If so, what would be the most effective (oats, waxy maize or....?)?

I realize the use of simple sugars vs. complex carbs PWO may be a moot point and that I may be splitting hairs as to what is the most effective while using Anabolic Pump PWO, but I am looking for the MOST EFFECTIVE implementation of this apparently great product. Everyone, thanks for taking the time.
 
spiderduncan said:
Thanks to Nutraplanet, I now have 5 bottles of Anabolic Pump and 3 bottles of P-slin waiting to be used.

First and foremost, I have read the FAQs for Anabolic Pump and Anabolic Pump Diet (at USP's site and here at AM).

The Anabolic Pump Diet FAQ states:
I currently use Simple sugars or fast digesting carbohydrates like Waxy maize starch and matlodextrin post workout (after a workout), should I eliminate these types of carbohydrates while using Anabolic-Pump?

No. Keep your post workout nutrition exactly the same for 2 weeks to gauge progress. After 2 weeks increase carbohydrate content by 10 grams and gauge progress for another 2 weeks and repeat the process until you find the sweet spot.​

Questions:
1. Does this FAQ suggest that simple sugars are BEST or that they are SATISFACTORY (a lot of recommendations made seem to say, "don't change your diet, just slowly add carbs")?

2. As the FAQ suggests, one adds an additional 10 grams of carbs after two weeks. Are the additional carbs derived from simple sugars of complex carbs?

3. Lastly, would it be more EFFECTIVE, while using Anabolic Pump to exchange simple sugars for complex carbs after working out? If so, what would be the most effective (oats, waxy maize or....?)?

I realize the use of simple sugars vs. complex carbs PWO may be a moot point and that I may be splitting hairs as to what is the most effective while using Anabolic Pump PWO, but I am looking for the MOST EFFECTIVE implementation of this apparently great product. Everyone, thanks for taking the time.
Click to expand...

1. We are stating that you do not have to modify what has been working for you just add AP into the mix and things will change.

2. Depends, For example, I like to use simple carbohydrates if I have a time restraint so say I only have 1 hour to fit in a meal before a workout. I will chose a fast digesting carbohydrate but if time is not an issues, I eat complex carbohrates and will workout 2 hours later.

Some Like to USE WMS/whey isolate or free form AMino Mix and in this case, you should use ap or PSLIN. Alsom some like to drink WMS/Free form aminos during a workout so in this case break open a PSLIN cap and mix into the mixture...

3. Keep your pre and post workout meals the same but with meals that do not surround a workout. YOu should use complex carbohydrates.
 
USPLabs said:
Warning DO NOT break open an AP cap and mix with anything. The AP flavor will turn anything into the flavor of death!
Click to expand...

Ahhahaha! Sounds like the voice of experience talking. :sick:
 
USPLabs said:
1. We are stating that you do not have to modify what has been working for you just add AP into the mix and things will change.

2. Depends, For example, I like to use simple carbohydrates if I have a time restraint so say I only have 1 hour to fit in a meal before a workout. I will chose a fast digesting carbohydrate but if time is not an issues, I eat complex carbohrates and will workout 2 hours later.

Some Like to USE WMS/whey isolate or free form AMino Mix and in this case, you should use ap or PSLIN. Alsom some like to drink WMS/Free form aminos during a workout so in this case break open a PSLIN cap and mix into the mixture...

3. Keep your pre and post workout meals the same but with meals that do not surround a workout. YOu should use complex carbohydrates.
Click to expand...


Core MRP preworkout with PSLIN and Core PWO post workout with AP = :squat:
 
I am planning to do the AD, using pslin for refeeds and AP before my meals otherwise, I would refeed on weekends, but I figure with AP I will get depleted faster? So I figure I should refeed every 4th day?
 
Start out with the regular eating schedule to gauge your reaction first Nelix; if you feel lethargic and foggy, then at that point go E4D.
 
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