[Whacked]

I am very insulin IN-sensitive but I am moderately lean only b/c I follow a low carb diet (<50/day) but cannot gain much muscle as a result. This is why I plan on giving P-slin a try.

I work out in the morning. What type of carbs and how much shall I start with.

Also: I am reading that 30 minutes pre-carb meal is better than 15 mintues?

I was thinking:
1 P-slin + 40 grams WMS 30 mintues later - then working out 15 minutes later

So:
7:00 Breakfast 50 gram Protrein Shake
7:45 1-Pslin
8:15 40 grams Waxy
8:30 Work Out

[Whacked]

..............

[Ziricote]

7:00 Breakfast 50 gram Protrein Shake
7:45 1-Pslin
8:15 40 grams Waxy
8:30 Work Out

I'd take the protein with the WMS, timing is 15 minutes after dose but if you find 30 minutes to be better then by all means go for it.

I'll take it you put on fat quite easily? If so you might like to look into Anabolic Pump aswell.

[USPLabs]

Originally Posted by Whacked

I am very insulin IN-sensitive but I am moderately lean only b/c I follow a low carb diet (<50/day) but cannot gain much muscle as a result. This is why I plan on giving P-slin a try.

I work out in the morning. What type of carbs and how much shall I start with.

Also: I am reading that 30 minutes pre-carb meal is better than 15 mintues?

I was thinking:
1 P-slin + 40 grams WMS 30 mintues later - then working out 15 minutes later

So:
7:00 Breakfast 50 gram Protrein Shake
7:45 1-Pslin
8:15 40 grams Waxy
8:30 Work Out

What is in the 50gram protein shake..Just protein?

I would do this
7:00 1 Plsin
7;15 1 cup of oats or 1 whole wheat bagel(make sure it's not refined wheat) and 40 grams protein powder
8:30 workout

Once you establish some insulin senstivity, I would add a banana to the above shake.

[CHAPS]

Originally Posted by USPLabs

What is in the 50gram protein shake..Just protein?

I would do this
7:00 1 Plsin
7;15 1 cup of oats or 1 whole wheat bagel(make sure it's not refined wheat) and 40 grams protein powder
8:30 workout

Once you establish some insulin senstivity, I would add a banana to the above shake.

I agree with this, as you want a slow burning low glycemic carbohydrate before a workout and be sure to give yourself more time to digest the more you eat pre-workout. I would also add Anabolic Pump in there when you eat other carb meals and i'd recommend carb cycling, so have high days on training days and low days on off days to encourage lean mass and discourage fat gain.

[Whacked]

good advice all the way around. thanks