WOW--225lbs x 45 Reps--Is he a beast or just crazy?

[Guest]

Doug 225x45 Close Stance Smith Squat

"This video was taken at 9 weeks out from my warmup pro show and 12 weeks
out from the show I hope to peak at (IFPA Yorton Cup). I am already as
lean as I was last time I competed at 3 or 4 weeks out and am 10 pounds
heavier. My strength is great (even on a contest diet) and my endurance
is amazing. The combination or SuperCissus, Powerful, Sirplus, Anabolic
Pump, Pslin, and Camp (in addition to Core ABC) has been truly amazing.
I still feel amazingly full and get awesome pumps, even on my low carb
days. Thanks USP Labs for all your support during this contest prep."

Doug Miller

 

[rpen22]

45 reps?? I'd say a little bit of both.

 

[nycste]

yea wowerz

 

[MgoBlue]

that's friggin awesome!!! I just did a post in the workout section asking how I could improve on my legs. Back when I was in the Corps, my 1stSgt had tree trunks for thighs. He said to go high reps on all leg workouts. That's what I tried. Shape is there, but I'm lacking on the mass.. Might throw some lower reps into the mix.


45 - most impressive!!!:clap2:

 

[dam225]

that's friggin awesome!!! I just did a post in the workout section asking how I could improve on my legs. Back when I was in the Corps, my 1stSgt had tree trunks for thighs. He said to go high reps on all leg workouts. That's what I tried. Shape is there, but I'm lacking on the mass.. Might throw some lower reps into the mix.


45 - most impressive!!!:clap2:

Thanks for all the comments fellas. That was as painful as it looked. My goal was to get 200 reps. I got 210 in 7 sets (45,35,30,25,25,25,25). I then hit up 4 sets of leg extensions, innner thigh machine, and 8 sets of calves. My legs were sore to the touch for 5 days LOL. Its crunch time now. 7 and 10 weeks out so every workout has to count. The whole goal at this stage is not to get hurt an stay healthy.

The USP Labs stack Jacob has me on is truly ridiculous.

Doug

 

[nycste]

Thanks for all the comments fellas. That was as painful as it looked. My goal was to get 200 reps. I got 210 in 7 sets (45,35,30,25,25,25,25). I then hit up 4 sets of leg extensions, innner thigh machine, and 8 sets of calves. My legs were sore to the touch for 5 days LOL. Its crunch time now. 7 and 10 weeks out so every workout has to count. The whole goal at this stage is not to get hurt an stay healthy.

The USP Labs stack Jacob has me on is truly ridiculous.

Doug

o wow. ur the dude. wow. u da man !!

 

[TheCrownedOne]

He's not human.
I love the guy towards the end sort of casually watching and walking by. Wonder what he was thinking

 

[Old Navy]

Thanks for all the comments fellas. That was as painful as it looked. My goal was to get 200 reps. I got 210 in 7 sets (45,35,30,25,25,25,25). I then hit up 4 sets of leg extensions, innner thigh machine, and 8 sets of calves. My legs were sore to the touch for 5 days LOL. Its crunch time now. 7 and 10 weeks out so every workout has to count. The whole goal at this stage is not to get hurt an stay healthy.

The USP Labs stack Jacob has me on is truly ridiculous.

Doug

Nice bit of work, Warrior! Awesome.

 

[TheCrownedOne]

Why so many reps? Am I retarded or is that unusual?

 

[kwyckemynd00]

Nice wheels there man. Good work. Now you've gotta put one up w/ bench, too!

 

[rpen22]

Why so many reps? Am I retarded or is that unusual?

I was wondering about that too. How often do you do that?

 

[dam225]

I was wondering about that too. How often do you do that?

Maybe once every 3 months.

 

[Grunt76]

This was real. If you look at the people in the background, no doubt about it, those are 45 real reps... Fantastic. Big quads, too.

 

[MgoBlue]

had to watch that one again!! I think I'll watch it each time before I head off to the gym on leg days!!!

 

[dmillz224]

had to watch that one again!! I think I'll watch it each time before I head off to the gym on leg days!!!

yea if that dont motivate you I dont know what will,again bro much props

 

[bigstabile]

yea if that dont motivate you I dont know what will

Your avatar would probably work:food:


That was sick though, your legs look about to explode by the end.

I wonder how many that skinny guy who walked by at the end, pretending to stretch could get:think: :nutkick:

 

[dhuge67]

I know it was hard, but isn't squating in the Smith Machine a lot easier than just having the bar sitting on your back?

 

[jonny21]

I know it was hard, but isn't squating in the Smith Machine a lot easier than just having the bar sitting on your back?

I would say different not necessarily easier.

 

[bpmartyr]

I would say different not necessarily easier.

I agree. Kinda like using a hack squat machine. They really toast my quads without expending so much energy engaging my core heavily as with a free bar.

 

[xjsynx]

I know it was hard, but isn't squating in the Smith Machine a lot easier than just having the bar sitting on your back?

I was thinking the samething, and then the leg extensions? Almost sounds like a deathwish to me...I would have rather seen some breathing squats.

I saw a guy at the gym squating on the smith machine without hands. I think he was trying to show off.

And was the inner thigh machine like this one:

 

[dam225]

Just a quick update. This stack is nothing short of amazing. I'm 5 and 8 weeks out and am still getting stronger! I have never experienced this before!

 

[tattoopierced1]

craziest thing I've seen at my gym is a guy doing 200lb squats 140 times with no rest.

 

[nycste]

craziest thing I've seen at my gym is a guy doing 200lb squats 140 times with no rest.

ummm seriouslly dont know if thats possible but why would you make that up

 

[tattoopierced1]

it was in our paper too... i can see if i can get the clip and post it on here.