bfjurky
New member
Should I still be taking my creatine with gatorade (for the sugar) with the following supplementation schedule. I am concerned that the carbs in the gatorade will interfere with maximum benefit of the Powerfull but lack of sugar would interfere with the maximum benefit of the creatine.
15 min prior to pre workout meal:
1/2 teaspoon bulk USP cissus
1 AP
1 hour after pre workout meal w/ 8oz gatoraide:
5 grams creatine
5 grams glutamine
5 grams AKG
1/2 hour later:
1/2 teaspoon bulk USP cissus
1 new powerfull (just finished old powerfull-was taking 2)
BCAAs
15 min prior to pre workout meal:
1/2 teaspoon bulk USP cissus
1 AP
1 hour after pre workout meal w/ 8oz gatoraide:
5 grams creatine
5 grams glutamine
5 grams AKG
1/2 hour later:
1/2 teaspoon bulk USP cissus
1 new powerfull (just finished old powerfull-was taking 2)
BCAAs