jbone16
New member
- Awards
- 0
stats
Age: 16
Height: 6"2
Weight: 190lbs
BF%: 15%
Chest:34
Arms:12
Waist: 32
Cycle length: 12wks or 3 bottles
Workout routine:
Monday- chest, triceps, Abs 50 laps breast stroke= 2000ft
Tues- 5 mile run
Wed- back, biceps, abs
Thrus-5 mile run
Fri- Legs, Shoulders, Abs, swim 50 laps free stroke=2000ft
Sat- 5 mile run
Sun- 5 mile run
Cycle Goal: Lose 12 pounds Fat Gain 6 pounds muscle
6'2 184lbs 9%BF
Daily Diet Intake:
6:00- 2 yogurts
120Cal 0Fat 40Carb 10Pro
9:30- 2 servings tuna, 2 cups fruit and veggies
Cal 1Fat 5Carb 26Pro
12:00- 8oz skinless chicken breast, 2 cups fruit and veggies
Cal 1Fat 5Carb 44Pro
Pre- 3 oatmeal, 1.5 scoop whey, 16oz milk
Cal 9Fat 80Carb 47Pro
Post- 4 servings tuna, oatmeal
Cal 4Fat 27Carb 52Pro
9:00- 1 yourgut with strawberries, 8oz milk
120Cal 0Fat 20 Carb 15Pro
1619Cal 15Fat 177Carb194Pro
I know this isnt a lot of food but i am trying to model and models cant be huge they have to be tone and cut
Age: 16
Height: 6"2
Weight: 190lbs
BF%: 15%
Chest:34
Arms:12
Waist: 32
Cycle length: 12wks or 3 bottles
Workout routine:
Monday- chest, triceps, Abs 50 laps breast stroke= 2000ft
Tues- 5 mile run
Wed- back, biceps, abs
Thrus-5 mile run
Fri- Legs, Shoulders, Abs, swim 50 laps free stroke=2000ft
Sat- 5 mile run
Sun- 5 mile run
Cycle Goal: Lose 12 pounds Fat Gain 6 pounds muscle
6'2 184lbs 9%BF
Daily Diet Intake:
6:00- 2 yogurts
120Cal 0Fat 40Carb 10Pro
9:30- 2 servings tuna, 2 cups fruit and veggies
Cal 1Fat 5Carb 26Pro
12:00- 8oz skinless chicken breast, 2 cups fruit and veggies
Cal 1Fat 5Carb 44Pro
Pre- 3 oatmeal, 1.5 scoop whey, 16oz milk
Cal 9Fat 80Carb 47Pro
Post- 4 servings tuna, oatmeal
Cal 4Fat 27Carb 52Pro
9:00- 1 yourgut with strawberries, 8oz milk
120Cal 0Fat 20 Carb 15Pro
1619Cal 15Fat 177Carb194Pro
I know this isnt a lot of food but i am trying to model and models cant be huge they have to be tone and cut