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corn muffins?

EasyEJL

EasyEJL

Never enough
How does corn muffins made with corn meal, whole wheat flour and coconut oil instead of veg oil sound for a complex carb push for AP? I picked up a 5lb bag of whole wheat flour this weekend :)
 
It would be okay, just as long as there are 10 g of fat or less and there is 60 g of carbohydrates. If you are going to consume these, I would suggest them to be used for post-workout or in the morning instead of pre-workout. A much better option would be oats of course :D
 
EasyEJL said:
How does corn muffins made with corn meal, whole wheat flour and coconut oil instead of veg oil sound for a complex carb push for AP? I picked up a 5lb bag of whole wheat flour this weekend :)
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ya take them post-workout, u will get your dextrose (corn meal..starch i'm assuming) and your complex with the wheat, then toss in the protein
 
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