kabuki
Well-known member
How soon after a protein shake can you take AP?
This is what I have been doing with my AM meals this last week and I want to know if it is still effective use of the product.
Waking listed at :00
:00 50g WPI
:30 cap of AP
:45 Carb Meal
1:15 Carb/Fat/Protein Meal
The reason for this is that I have a two cups produce I run through the juicer every morning and I like to get the dose of AP prior to that carb intake. This causes some constraints as I can’t have protein at that time or within a 1/2hour due to putrefaction problems. So this is what I cam up with.
I can’t move the juice to another time in the day due to time constraints and also the wife’s preference to have her juice in the morning as well. If this isn’t effective or can’t be modified to be effective I’ll just move the AP dose to another carb meal…This one just seems like a good one do to the amount of carb intake over the following 45minutes.
This is what I have been doing with my AM meals this last week and I want to know if it is still effective use of the product.
Waking listed at :00
:00 50g WPI
:30 cap of AP
:45 Carb Meal
1:15 Carb/Fat/Protein Meal
The reason for this is that I have a two cups produce I run through the juicer every morning and I like to get the dose of AP prior to that carb intake. This causes some constraints as I can’t have protein at that time or within a 1/2hour due to putrefaction problems. So this is what I cam up with.
I can’t move the juice to another time in the day due to time constraints and also the wife’s preference to have her juice in the morning as well. If this isn’t effective or can’t be modified to be effective I’ll just move the AP dose to another carb meal…This one just seems like a good one do to the amount of carb intake over the following 45minutes.
