Cissus with food?

[Hyde12]

Should I take Cissus with food or on an empty stomach?

 

[bpmartyr]

Should I take Cissus with food or on an empty stomach?

Either way is fine. Most important is dosing in the morning, pre training and before bed.

 

[Hyde12]

Either way is fine. Most important is dosing in the morning, pre training and before bed.

Check. Thanks.

 

[Mickfootie]

Check. Thanks.

I take 3 capsules a day of the SuperCissus. 1 cap is taken pre-workout without food and the other 2 are taken with food through the day and still feeling good benefit from it for my joints.

 

[BradCowin]

Havent heard the before bed dosing before. Whats the reasoning behind that?

 

[bpmartyr]

Havent heard the before bed dosing before. Whats the reasoning behind that?

We heal and recovery while we sleep.

Normal cortisol levels are lowest in the evening but stressfull lifestyles (weight lifting included) can cause them to rise.

Sustained high cortisol levels destroy healthy muscle and bone, slow down healing and normal cell regeneration, co-opt biochemicals needed to make other vital hormones, impair digestion, metabolism and mental function, interfere with healthy endocrine function; and weaken your immune system.

One of the benefits of Cissus is lowered Cortisol.

 

[jjohn]

Either way is fine. Most important is dosing in the morning, pre training and before bed.

I thought I had to take on an empty stomach. Oh well less worrièes to forget!