creatine and AP together? How do you take it?

[wrestler119]

At the same time? AP 15 minutes before meal, creatine with meal? What do you guys think?

 

[bigluke39]

At the same time? AP 15 minutes before meal, creatine with meal? What do you guys think?

If you are taking Creatine plain (As in NO sugars, or protiens!) I don't see a problem taking them at the same time. But if you take the creatine with carbs/protiens, then you should follow the supplement instructions on the bottle. So take the AP then wait 15 minutes before taking the Creatine with carbs.

 

[wrestler119]

thanks. i plan on taking the creatine with carbs.

 

[Distilled Water]

What type of creatine? I took it about 5 minutes after I took my AP, with my AP and with food. I never kept a strict regimen. I've never seen such good gains off mono as I did with AP. I respond better to CM than CEE or Creatine gluconate. I take it 3 times a day.....am, pre/post workout. I bloated a good amount but the strength and size were worth it.

 

[wrestler119]

i will likely go with creatine monohydrate.

 

[Guest]

At the same time? AP 15 minutes before meal, creatine with meal? What do you guys think?

Take creatine pre and post workout with the AP dose.

 

[wrestler119]

is the post workout dose still 15 minutes before the carb meal?