YG & carbs

[dr ozz]

I have a few questions about tha carb-intake while on YG. Some say dont take it with fast carbs and some say you can:blink: I currenly bulking and planning on adding 3 x 500 mg of YG ed. My carb intake is quite high and come mostly from oat's and grains. I take fast carbs before workout with EAA's and gainer post-wo. Should I take my doses at breakfast, before pre-workout meal 1 hour pre-wo? When should i take my third dose? How much carbs do I HAVE to take with YG not to get hypo??

Ozz

 

[Pfunk47]

YG with carbs no matter what kind High or low GI - 50grams or more depending on your daily intake - anything under 150 grams a day of carbs with YG you will get hypo symptoms

 

[dr ozz]

Think Im more like 400 grams ed so i should be fine. Thanks!

Dr Ozz