NOT A SOLO YELLOW GOLD (AKA ANABOLIC PUMP) LOG
Background: 4.5 years training, 3.5 eating right. BF has gone from over 22% to now around 12-13% I guess. I gain muscle pretty easily, and have a hard time loosing weight. I am carb sensitive. Broke my arm last April and had it surgically repaired. Tendonitis and bursitis in elbow and tricep keeps my strength in check, though it is geting better.
Goal: I want to see all of my abs and seperation between my pecs. I guess that's around 7%BF. I know that it will take a lot of work. I am hoping to 'recomp' and add muscle in the process, easy right?
Diet: all approximations. I am not a maticulous calorie counter but I keep track of my daily intake.
Protien: 200-275g mostly whey blends and chicken, lean meat.
Carbs: I'm waiting to hear from USP about this. I use half malto half dextrose pre/dur/post work out. I have steelcut oats for days waiting to be ground.
Fats: 90-120g. Enova oil, fish oil, almonds, etc.
My diet will be very good, not great. I see some other guys list thier meals and I am impressed.
Other supps:
Staples:
Creatine (Green Magnitude)
Fish oil
Multi
BCAA's (Xtend, megadosed?)
Whey
Weight loss:
7-OH (bulk) 225-275mg
Forslean
Chocamine
Genaric Thermo (Synephrine/caffine)
Muscle retention:
I have e-bol on the way. I haven't decided for sure but, I'll probably include it as well for muscle preservation.
Yellow Gold: I think this will be capped under the name Anabolic Pump.
ANABOLIC-PUMP ™ COMMING SOON!
The unbelievable BREAKTHROUGH compound by USPLabs
Anabolic Pump ™ is the first known Compound (OTC or Prescription) to:
--Super saturate (literally force feeds) Muscle cells with glucose and Amino Acids
--Block glucose uptake in fat cells
--block triglyceride uptake in fat cells
--Stimulate lipolysis
--Improve lipid profile
If you can not comprehend the UNBELIEVABLE nature of the above ...Go back to curling in the Squat Rack.
Get HUGE Get LEAN Get HEALTHY get ANABOLIC-PUMP ™
This is an insulin mimicker. The beta logs on AM have been very impressive. I'll update when USP posts the write up.
Training: 3-4 times per week. I concentrate on mind muscle connection and usually finish one set of exercise to failure. My workouts are high volume, shorter rest period. I try to burn as many calories as I can then. I do 5-10 minutes cardio pre and sometimes post. I don't usually do 30-45min cardion sessions, I would rather cut more carbs or cals. I will jog or work the heavybag at least twice a week. I need to do more cardio. Often it's a time issue, sometimes it's an energy issue.
Measurements:
I'll update soon. Measurements and pics.
5'10, 195
28 yrs old (11/13)
I know that using all these supplements together may make it difficult to isolate results but, I can live with that. I'll still be able to evaluate in terms of carb/calorie regulation and maybe pump as well.
I welcome advice and opinions on diet, training or whatever.
Background: 4.5 years training, 3.5 eating right. BF has gone from over 22% to now around 12-13% I guess. I gain muscle pretty easily, and have a hard time loosing weight. I am carb sensitive. Broke my arm last April and had it surgically repaired. Tendonitis and bursitis in elbow and tricep keeps my strength in check, though it is geting better.
Goal: I want to see all of my abs and seperation between my pecs. I guess that's around 7%BF. I know that it will take a lot of work. I am hoping to 'recomp' and add muscle in the process, easy right?
Diet: all approximations. I am not a maticulous calorie counter but I keep track of my daily intake.
Protien: 200-275g mostly whey blends and chicken, lean meat.
Carbs: I'm waiting to hear from USP about this. I use half malto half dextrose pre/dur/post work out. I have steelcut oats for days waiting to be ground.
Fats: 90-120g. Enova oil, fish oil, almonds, etc.
My diet will be very good, not great. I see some other guys list thier meals and I am impressed.
Other supps:
Staples:
Creatine (Green Magnitude)
Fish oil
Multi
BCAA's (Xtend, megadosed?)
Whey
Weight loss:
7-OH (bulk) 225-275mg
Forslean
Chocamine
Genaric Thermo (Synephrine/caffine)
Muscle retention:
I have e-bol on the way. I haven't decided for sure but, I'll probably include it as well for muscle preservation.
Yellow Gold: I think this will be capped under the name Anabolic Pump.
ANABOLIC-PUMP ™ COMMING SOON!
The unbelievable BREAKTHROUGH compound by USPLabs
Anabolic Pump ™ is the first known Compound (OTC or Prescription) to:
--Super saturate (literally force feeds) Muscle cells with glucose and Amino Acids
--Block glucose uptake in fat cells
--block triglyceride uptake in fat cells
--Stimulate lipolysis
--Improve lipid profile
If you can not comprehend the UNBELIEVABLE nature of the above ...Go back to curling in the Squat Rack.
Get HUGE Get LEAN Get HEALTHY get ANABOLIC-PUMP ™
This is an insulin mimicker. The beta logs on AM have been very impressive. I'll update when USP posts the write up.
Training: 3-4 times per week. I concentrate on mind muscle connection and usually finish one set of exercise to failure. My workouts are high volume, shorter rest period. I try to burn as many calories as I can then. I do 5-10 minutes cardio pre and sometimes post. I don't usually do 30-45min cardion sessions, I would rather cut more carbs or cals. I will jog or work the heavybag at least twice a week. I need to do more cardio. Often it's a time issue, sometimes it's an energy issue.
Measurements:
I'll update soon. Measurements and pics.
5'10, 195
28 yrs old (11/13)
I know that using all these supplements together may make it difficult to isolate results but, I can live with that. I'll still be able to evaluate in terms of carb/calorie regulation and maybe pump as well.
I welcome advice and opinions on diet, training or whatever.