protomikes mellow yellow gold log.

Page 1 of 3 123 Last
  1. Registered User
    protomike's Avatar
    Join Date
    May 2005
    Location
    dewey beach
    Age
    32
    Posts
    396
    Rep Power
    9463

    protomikes mellow yellow gold log.


    sorry for the late start, but here it goes...

    yellow gold came to my office yesterday afternoon, and i've held off on it so far. starting tomorrow morning.

    so here are my pre-YG stats:
    height: 5'11"
    weight: 179lbs (this morning on an empty stomach)
    bf: 15.5% via tanita (will have caliper access by next weeks weigh in)
    chest: morning - 41, post workout - 41 3/4
    waist: 32"
    thigh: morn - 21, post - 22
    arm: morn - 13 1/4, post - 14

    goal:
    recomp.

    diet:
    roughly 40/40/20, i can post the daily meal plan tomorrow if anyone wants to look at it.

    i'll be lifting four times a week, and doin cardio on the days that im not in the gym... have been doin the flex test since friday, and have gotten strange looks left and right, but can't wait to find out about the muscle density properties that usp keeps talkin about... and thank you usplabs for letting me test this new compound out.
    Attached Images Attached Images    

  2. Registered User
    jonesboy's Avatar
    Join Date
    Jul 2005
    Location
    texas
    Age
    44
    Posts
    617
    Rep Power
    420

    good luck... Does this stuff make you run to the bathroom right after you take it or is it just me??

    PS. You stole my title for my log
  3. Registered User
    protomike's Avatar
    Join Date
    May 2005
    Location
    dewey beach
    Age
    32
    Posts
    396
    Rep Power
    9463

    Quote Originally Posted by jonesboy
    good luck... Does this stuff make you run to the bathroom right after you take it or is it just me??

    PS. You stole my title for my log
    actually haven't had any of those sides just yet... only taken two doses and feelin pretty damn tight right now.

    diet plan:
    7:30am - two scoops of whey with water.

    9:30am - half cup of fiber one w/ 10oz of skim milk

    12:00am - two slices of double fiber whole wheat bread w/ a chicken breast

    3:15pm - 15 almonds w/ nonfat yogurt

    6:00pm - chicken breast w/ 1cup of brown rice

    7:30pm - gym... drinkin excell while there.

    8:30pm - two scoops of whey w/ 16oz milk

    9:30pm - chicken breast w/ broccoli

    11:00pm - cup of 1 % cottage cheese w/ 8oz skim milk


    i was goin to dose the YG with my fiber one in the morning, and then with my pwo meal and pwo meal. does that seem like a good plan? usp, anything you would like me to change to the diet? ohh and the reason why i mentioned whey instead of a brand, is that im almost out of my substance and have 10lbs of peanut butter/chocolate blend on its way from AI.
    •   
       

  4. Registered User
    jonesboy's Avatar
    Join Date
    Jul 2005
    Location
    texas
    Age
    44
    Posts
    617
    Rep Power
    420

    how about energy, i feel like moving if you know what i mean.
  5. Guest
    Guest
    Guest's Avatar

    Quote Originally Posted by jonesboy
    how about energy, i feel like moving if you know what i mean.

    OOO thats without saying, Saturated glycogen AMino filled muscles equals super energy!

    Wait until the workout!

    What time is your pre workout meal and what time is the workout?

    I would 100% add some carbs in the morning. What is the purpose of only whey in the moring and then fiber and skim mill later? I would combine the first 2 meals into one meal. If you do not feel comfortable with that take YG before second meal not first. YOU NEED carbs. YOu will lose weight even if carbs are added to a reasonable limit.


    8:30 pm meal I would add 1/2 cup oats or 1/4 cup oats and 1/2 bannana..Trust me and love latter.
  6. Registered User
    protomike's Avatar
    Join Date
    May 2005
    Location
    dewey beach
    Age
    32
    Posts
    396
    Rep Power
    9463

    Quote Originally Posted by USPLabs
    What time is your pre workout meal and what time is the workout?

    I would 100% add some carbs in the morning. What is the purpose of only whey in the moring and then fiber and skim mill later? I would combine the first 2 meals into one meal. If you do not feel comfortable with that take YG before second meal not first. YOU NEED carbs. YOu will lose weight even if carbs are added to a reasonable limit.


    8:30 pm meal I would add 1/2 cup oats or 1/4 cup oats and 1/2 bannana..Trust me and love latter.
    work out is generally around 7:30. the only reason why i have the shake in the morning by itself is that i drink it on my way to my office, and after my morning meeting is when i eat the second meal... if you think combining them would be best, i can wake up earlier to do that. also i forgot to mention in my pwo meal i usually have four egg whites. i'll also add in some oats tonight and get some bananas as well. thanks for the tune up!
  7. Registered User
    jonesboy's Avatar
    Join Date
    Jul 2005
    Location
    texas
    Age
    44
    Posts
    617
    Rep Power
    420

    Here is my perfect breakfast that might help you out. I found it in the recipe section. Get you protien shake ready then cook up some oatmeal 1/2 cup add it into your protien mix. You can throw in a banana or a spoon of peanut butter for flavor. Taste good and a nice way of getting your morning protein and carbs.
  8. Guest
    Guest
    Guest's Avatar

    Quote Originally Posted by jonesboy
    Here is my perfect breakfast that might help you out. I found it in the recipe section. Get you protien shake ready then cook up some oatmeal 1/2 cup add it into your protien mix. You can throw in a banana or a spoon of peanut butter for flavor. Taste good and a nice way of getting your morning protein and carbs.
    Exactly what I do but I just add the oats raw..
  9. Registered User
    protomike's Avatar
    Join Date
    May 2005
    Location
    dewey beach
    Age
    32
    Posts
    396
    Rep Power
    9463

    day one(october 4th) on yellow gold:

    i hit the gym and did chest and tris, not really sure if it was the yg or not, but it seemed like my muscles where fuller while i was at the gym... this girl im seein came over last night, and said that i seemed like i had more energy than usual.

    as of this morning muscles feel alittle bit fuller than normal.
  10. Registered User
    protomike's Avatar
    Join Date
    May 2005
    Location
    dewey beach
    Age
    32
    Posts
    396
    Rep Power
    9463

    day two(oct 5th):

    jonesboy, i know exactly what your talkin about with the energy, i can really feel it today. did legs tonight, usually i hate doin squats... but bloody hell, for whatever reason i had a ton of energy all day long. squats where nothin at all. infact i just wanted to keep on going... but they closed up for the night and made me leave. i added in usp's suggestions into my diet today, it seems like the extra carbs really helped out alot... and your right, the banana really did hit the spot.
  11. Guest
    Guest
    Guest's Avatar

    If you have not used the simple and brilliant copy and paste technique At:
    SynergyMuscle.com - Yellow Gold
    or
    USP Labs - Bodybuilding Dungeon

    Please do so quys as soon as possible..
  12. Gold Member
    Rivet's Avatar
    Join Date
    Apr 2005
    Location
    Canada
    Posts
    1,700
    Rep Power
    964

    Quote Originally Posted by protomike
    day two(oct 5th):

    jonesboy, i know exactly what your talkin about with the energy, i can really feel it today. did legs tonight, usually i hate doin squats... but bloody hell, for whatever reason i had a ton of energy all day long. squats where nothin at all. infact i just wanted to keep on going... but they closed up for the night and made me leave. i added in usp's suggestions into my diet today, it seems like the extra carbs really helped out alot... and your right, the banana really did hit the spot.
    I found it stimulating as well. I could not place my finger on it. Its not like EC or plain coffee energy.
  13. Registered User
    yeahright's Avatar
    Join Date
    Jul 2005
    Location
    Poised on the brink of disaster.
    Posts
    6,372
    Rep Power
    10345

    Well all these logs have me intrigued.
  14. Registered User
    protomike's Avatar
    Join Date
    May 2005
    Location
    dewey beach
    Age
    32
    Posts
    396
    Rep Power
    9463

    day three(oct 6th):

    fridays are typically long days for me, and normally i don't lift at all. just a little background on me, mon-fri i work at an office in the mornings(six am till five pm) then on fri and sat nights i work at a bar... so i generally try and get some kinda sleep inbetween jobs just so i can stay awake till two am when we close up the bar. well since i got lucky enough to test out yg i decided to try and get to the gym and get back and bi's in. had an amazing workout, lots of energy. even had plenty for when i was working at the bar later on, which is where i took my last dose of yg(i mixed it up with some cissus and nac and just downed it all together) and i got some interesting looks from that. kinda wierd how i thought i would have been dragging on the whole night, but i actually had alot of energy to throw a couple guy out and to break up a fight.

    i gotta say, that im sure im probably the smallest guy testing this out right now... the reason why i mention this is that lot of the guy who work at my bar noticed that i looked bigger. hell two of them who actually asked if i was on anything "anabolic" or if i was "injecting now". thought you guys might like this also, one the newer guys asked me if i was on no2, cause he had read about how it can make you hyooooge overnight.

    day four(oct 7th):

    well looks like i should have gotten some sleep... ended up crashing from 3:30am till 3pm, and just feelin worn out for the first couple hours that i was awake. on sat and sun the gym i goto closes early, and it was stormin pretty bad(we had a nor'easter) so i decided to just chill out and do some ab work. again when i was workin at the bar, some of the locals and people workin said that i looked a little bigger. i had to tell some of them that i wasn't on any creatine or any volumizers... which makes me really want to add some cee, and taurine into the mix. either way i had a nice full look and a good pump all night.

    day five(oct 8th):

    went to my parents house for the day to shop at costco, and to watch sunday football on a 61" plasma in high def. took yg twards the end of the day when i got back to the beach, and went running on the beach... nothin like doin hiit in sand. got a pretty decent run in last night, even had the family say that i was lookin a little leaner since they last saw me.
  15. Registered User
    jonesboy's Avatar
    Join Date
    Jul 2005
    Location
    texas
    Age
    44
    Posts
    617
    Rep Power
    420

    good job... and nice log
  16. Registered User
    jonesboy's Avatar
    Join Date
    Jul 2005
    Location
    texas
    Age
    44
    Posts
    617
    Rep Power
    420

    good job... and nice log Oh and has anyone gotten any zits.. I have had three zits but nothing major... will keep a watch out for it..
  17. Registered User
    protomike's Avatar
    Join Date
    May 2005
    Location
    dewey beach
    Age
    32
    Posts
    396
    Rep Power
    9463

    Quote Originally Posted by jonesboy
    good job... and nice log Oh and has anyone gotten any zits.. I have had three zits but nothing major... will keep a watch out for it..
    thanks for the compliments on the log, its my first attempt at one and im really tryin to not screw it up. nothin really out of the ordinary i guess as far as zits go... but i will keep a look out for anything. it does feel like my libido is up a little bit more these last few days. can't wait for one of the two girls im seein to come down to the beach for a few days.
  18. Gold Member
    Rivet's Avatar
    Join Date
    Apr 2005
    Location
    Canada
    Posts
    1,700
    Rep Power
    964

    Quote Originally Posted by protomike
    it does feel like my libido is up a little bit more these last few days.
    I probably wont notice this even if I do get it. My libido is too high usually and a bother
  19. Registered User
    protomike's Avatar
    Join Date
    May 2005
    Location
    dewey beach
    Age
    32
    Posts
    396
    Rep Power
    9463

    day six(oct 9th):

    didn't have the greatest workout last night. could have been that i was rushed to do some other things before i left, or that they where playing something horrible named deliahla over the loud speaker system... i was doin chest and tris yesterday, just felt completely full and pumped the whole time. infact my triceps felt so damn tight that i wasn't sure i was goin to get through my last set of extensions. went home and even though it wasn't a full week yet, i really wanted to take some kind of picture record as to my progress so far and what yg has done for me. so... i thought i would put these up, guess i can take them down when i do the official pics tonight with a newspaper and all.
    Attached Images Attached Images   
  20. Registered User
    jonesboy's Avatar
    Join Date
    Jul 2005
    Location
    texas
    Age
    44
    Posts
    617
    Rep Power
    420

    nice my man.. Your chest looks like it has gotten bigger. i couldn't see if your obliques have gotten any smaller ... but yeah looking good!!
  21. Guest
    Guest
    Guest's Avatar

    Quote Originally Posted by protomike
    day six(oct 9th):

    didn't have the greatest workout last night. could have been that i was rushed to do some other things before i left, or that they where playing something horrible named deliahla over the loud speaker system... i was doin chest and tris yesterday, just felt completely full and pumped the whole time. infact my triceps felt so damn tight that i wasn't sure i was goin to get through my last set of extensions. went home and even though it wasn't a full week yet, i really wanted to take some kind of picture record as to my progress so far and what yg has done for me. so... i thought i would put these up, guess i can take them down when i do the official pics tonight with a newspaper and all.
    Looks like great progress but it would help if you used the same pose as the first pictures. Weigh youself unoffically please.
  22. Registered User
    protomike's Avatar
    Join Date
    May 2005
    Location
    dewey beach
    Age
    32
    Posts
    396
    Rep Power
    9463

    Quote Originally Posted by USPLabs
    Looks like great progress but it would help if you used the same pose as the first pictures. Weigh youself unoffically please.
    weight was 183lbs this morning when i woke up. i actually just took those photos to send to some friends who live in cali and maui, since i sent them links to this log... i still plan on doin the same poses, that i did for the first set, with a newspaper when i get home tonight now that its officially been a week.
  23. Guest
    Guest
    Guest's Avatar

    Quote Originally Posted by protomike
    weight was 183lbs this morning when i woke up. i actually just took those photos to send to some friends who live in cali and maui, since i sent them links to this log... i still plan on doin the same poses, that i did for the first set, with a newspaper when i get home tonight now that its officially been a week.
    do you feel leaner? Is the 183lb a typo because not to long ago you where 179.
  24. Registered User
    protomike's Avatar
    Join Date
    May 2005
    Location
    dewey beach
    Age
    32
    Posts
    396
    Rep Power
    9463

    Quote Originally Posted by USPLabs
    do you feel leaner? Is the 183lb a typo because not to long ago you where 179.
    well that was as of this morning when i first woke up... goin to guess some is water(and maybe glycogen?), another factor could be my prebed meal of cottage cheese and milk that i had last night. yeah i do feel leaner, but i honestly feel bigger and stronger.
  25. Gold Member
    Rivet's Avatar
    Join Date
    Apr 2005
    Location
    Canada
    Posts
    1,700
    Rep Power
    964

    Quote Originally Posted by protomike
    well that was as of this morning when i first woke up... goin to guess some is water(and maybe glycogen?), another factor could be my prebed meal of cottage cheese and milk that i had last night. yeah i do feel leaner, but i honestly feel bigger and stronger.
    I feel leaner but that could be because YG is making me pretty "regular" could this be why you feel leaner?
  26. Guest
    Guest
    Guest's Avatar

    Quote Originally Posted by Rivet
    I feel leaner but that could be because YG is making me pretty "regular" could this be why you feel leaner?
    YG causes fat oxidation and prevents the glucose from entering fat cells.
  27. Registered User
    protomike's Avatar
    Join Date
    May 2005
    Location
    dewey beach
    Age
    32
    Posts
    396
    Rep Power
    9463

    day seven(oct 10th):

    just another cardio day for me, went and did more hiit on the beach after i got home from my office. feels like my endurance is up a little bit. had a nice pump all over, and noticed that my muscles felt full... had a dif person take the pics this week so im hopin that they are useful.
    Attached Images Attached Images     
  28. Registered User
    protomike's Avatar
    Join Date
    May 2005
    Location
    dewey beach
    Age
    32
    Posts
    396
    Rep Power
    9463

    Quote Originally Posted by Rivet
    I feel leaner but that could be because YG is making me pretty "regular" could this be why you feel leaner?
    still haven't noticed myself bein any extra "regular" just yet... then again i eat a ton of fiber with my carbs. not sure if the pics do any justification or not, but i asked my buddy whose been crashing at my house and one of the girls im seeing how and they both said im lookin leaner than before.
  29. Registered User
    protomike's Avatar
    Join Date
    May 2005
    Location
    dewey beach
    Age
    32
    Posts
    396
    Rep Power
    9463

    day eight(oct 11th):

    didn't get to goto the gym, ended up having to clean my house as i got an email from some of my family saying they would be down to visit me on thursday... which was a lame attempt at saying they wanted to goto the beach one last time before it gets too cold out. so i spent the better part of four hours cleaning my place and washing the sheets in my spare bedroom. fun. nothin to report other than just a nice full feeling... also the more i was thinkin about it, i noticed that the means where i took yg my muscles just felt i guess denser than normal.

    day nine(oct 12th):

    leg day at the gym. work up and some how managed to cut my foot pretty bad on some tile when i was getting out of the shower. since i didn't get to goto the gym the day before i didn't want to wuss out and claim i couldn't due legs cause of a cut. so i did squats with a smith machine to try and keep from opening it up again. had a decent work out. pretty amazed that im starting to see alot of veins popping out of no where on my legs now. also it seemed that i was able to get down a few egg whites with my post work out meal, when i used to get stuffed after a chicken breast and brocolli.
  30. Guest
    Guest
    Guest's Avatar

    Quote Originally Posted by protomike

    day nine(oct 12th):

    leg day at the gym. work up and some how managed to cut my foot pretty bad on some tile when i was getting out of the shower. since i didn't get to goto the gym the day before i didn't want to wuss out and claim i couldn't due legs cause of a cut. so i did squats with a smith machine to try and keep from opening it up again. had a decent work out. pretty amazed that im starting to see alot of veins popping out of no where on my legs now. also it seemed that i was able to get down a few egg whites with my post work out meal, when i used to get stuffed after a chicken breast and brocolli.
    I'll send some Pink bandaids we been working on
  •   

      
     

Similar Forum Threads

  1. My Yellow Gold Log!
    By jminis in forum Supplement Logs
    Replies: 0
    Last Post: 10-03-2006, 03:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.