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Ugab's "YellowGold to get SWOLED!!!" log

ugab37

ugab37

Applied Nutriceuticals Rep.
GOAL
Leanbulk/recomp

DOSING PATTERN
15 minutes prior to breakfast
15 minutes prior to postworkout meal

WORKOUT SCHEDULE
Sunday- Shoulders/Back(for thickness)/Traps
Tuesday- Bis/Tris
Wednesday- Chest/Back(for width)
Thursday- Legs/Deadlifts/Traps
Friday- Bis/Tris

DIET
This may change depending on how USP prefers me diet while testing, but this is my normal setup. Yes, carbs are really low, but Im very carb sensitive so I stay relatively low at all times.

Meal 1- 12eggwhites, 1 cup oatmeal, 1 scoop GFPro, 1 cup water
Meal 2- half pound of 96/4 lean beef and 2 pieces of fat free cheese wrapped in low carb (10gs net) whole wheat tortilla
Meal 3- half pound of 96/4 lean beef and low sugar sauce
Meal 4- Preworkout- 2 scoops GFPro with water
Meal 5- Post workout- 2scoops GfPro, 2 scoops Vitargo, 2 cups water
Meal 6- 2 whole wheat sandwhiches with Powerbutter and no sugar preserves and 2 cups of Calorie Countdown FF milk
Meal 7- 3 scoops Muscle Milk with 2 cups CalCountdown FFmilk

I will post total counts on macros tomorrow.

MEASUREMENTS--
--weight AM...226lbs
--Bodyfat ... 15.2%
--Morning measurements
chest (nipple)- 44.9
arms (largest spot)- Left-17 Right-17.25
waist (bellybutton)- 36.5
--leg (8 inches above knee)- Left-23 Right-23.5

USP, let me know if I need to make any adjustments on diet or dosing to get full effects. I'll update in the morning.
 
when you take in meal 4 what time is the workout? I would switch meal 3 and 6.
 
USPLabs said:
when you take in meal 4 what time is the workout? I would switch meal 3 and 6.
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Workout normally starts at about 4pm.

Ill switch 3 and 6.

Whats your preference as far as bulking, leanbulking or recomp with yellowgold?
 
ugab37 said:
Workout normally starts at about 4pm.

Ill switch 3 and 6.

Whats your preference as far as bulking, leanbulking or recomp with yellowgold?
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Workout is at 4 pm. which is the pre workout meal and at what time?
 
USPLabs said:
Workout is at 4 pm. which is the pre workout meal and at what time?
Click to expand...

Meal 1 - 9am
Meal 2 - 1130am
Meal 3 - 200pm
Meal 4 - 400pm preworkout
Meal 5 - 630pm postworkout
Meal 6 - 900pm
Meal 7 - 1130pm (just before bed)
 
ugab37 said:
Meal 1 - 9am
Meal 2 - 1130am
Meal 3 - 200pm
Meal 4 - 400pm preworkout
Meal 5 - 630pm postworkout
Meal 6 - 900pm
Meal 7 - 1130pm (just before bed)
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take dose with meal 1,3,5
 
USPLabs said:
take dose with meal 1,3,5
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sounds good.

I took my first dosage this morning. Holy hell!!! I thought phenibut was bad. I dont care though. Id eat or drink anything if it gives results. I'll update later on the workout.
 
Workout was from 12-2 due to schedule change at work.
Chest
-Flat Dumbell Press- 65sx20, 100sx18, 100sx25
-Triset of HighIncline Flye, LowIncline Flye and Flat Flye- 3sets of 10 with 45s
-PecDeck Machine- weight? x 3sets of 10 (hold for 2 seconds pause at peak contraction and 10 seconds on last rep)
Back
-One Arm Rows- 100x12, 120x20
-Wide Pullups- 3 sets of 12
Overall
Pumps were definately better. I was feeling it big time on the one arm rows. Weights stayed pretty much normal for me.
Post Workout Measurements
chest (nipple)- 45.4
arms (largest spot)- Left-17.25 Right-17.5

Tomorrow is Deads, Legs and Traps so Ill take postworkout measurements on Legs at that time.
 
Today was legs/deads/traps.

Deads
135x10, 225x6, 315x4, 405x9, 405x6

Legs
3 sets of calf raises with stack
3 trisets of LegExtension, Legpress, and Legcurl

Traps
2 sets of 10 with 120lb dumbells

Overall
Im definately feeling tighter throughout the day. Strenght seemed to be up a little today as well.
 
If you have not used the simple and brilliant copy and paste technique At:
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or
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Please do so quys as soon as possible..
 
USPLabs said:
If you have not used the simple and brilliant copy and paste technique At:
Invalid Link Removed
or
Invalid Link Removed

Please do so quys as soon as possible..
Click to expand...

I tried to post, but the site says my account has been disabled. Ill try again tomorrow.

Workout today was tris/bis.

Biceps
Standing Alternates- 40x15, 50x12, 50x15
Incline Dumbell Curl- (down the rack) 1 set starting on 50s down to 20s
Cable Curls- 150 for 3 sets of 20
High Cable Curls (Flex Curls)- 2sets of 20 with 50lbs

Triceps
Incline Dumbell Extensions- 1 absolutely f***ing hard drop set. (120x5, 100x10, 85x15, 65x20, 50x25, 45x30, 40x35, 35x40, 30x45, 25x50, 20x55) All with NO rest. My tris have been cramping all freakin day.

Cable Kickbacks- 3 sets of 15 to finish off tris

Overall
Im feeling just full as hell. My muscles feel pumped all day. Its a weird feeling, but definately a good one. This is getting good.

Nutritional Changes
Only difference is that I've raised my water intake to 1.5 gallons and normally its only 1 gallon.
 
ugab37 said:
Workout was from 12-2 due to schedule change at work.
Chest
-Flat Dumbell Press- 65sx20, 100sx18, 100sx25
-Triset of HighIncline Flye, LowIncline Flye and Flat Flye- 3sets of 10 with 45s
-PecDeck Machine- weight? x 3sets of 10 (hold for 2 seconds pause at peak contraction and 10 seconds on last rep)
Back
-One Arm Rows- 100x12, 120x20
-Wide Pullups- 3 sets of 12
Overall
Pumps were definately better. I was feeling it big time on the one arm rows. Weights stayed pretty much normal for me.
Post Workout Measurements
chest (nipple)- 45.4
arms (largest spot)- Left-17.25 Right-17.5

Tomorrow is Deads, Legs and Traps so Ill take postworkout measurements on Legs at that time.
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Damn, that's alot of reps!
 
sly said:
Damn, that's alot of reps!
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Yeah, I tore my left pectoral about 3 years ago, and never got the surgery to repair it, so I try to emphasize the pump. My strength will never be what it was (without the surgery). I was getting 410 raw at a bodyweight of 205. Also, I was workin on incline with 120lb dumbells. I actually used to do sets of 25s on flat dumbell press with 120s. I want to get the surgery, but work's just too hectic right now.

Today is off day. Ill update tomorrow after workout.
 
ugab37 said:
Yeah, I tore my left pectoral about 3 years ago, and never got the surgery to repair it, so I try to emphasize the pump. My strength will never be what it was (without the surgery). I was getting 410 raw at a bodyweight of 205. Also, I was workin on incline with 120lb dumbells. I actually used to do sets of 25s on flat dumbell press with 120s. I want to get the surgery, but work's just too hectic right now.

Today is off day. Ill update tomorrow after workout.
Click to expand...


Not that it will help but worth a shot, have you tried Cissus?
 
USPLabs said:
Not that it will help but worth a shot, have you tried Cissus?
Click to expand...

Actually, yeah I use it at 6-8 caps a day normally. It definately helps, but I think surgery is the only complete fix for it. Thanks for the suggestion though. Any other supps you think might help with it.
 
Today was delts/traps.

Delts
Dumbell Military Press- 50sx20, 65sx20, Huge Drop Set (85x6, 65x8, 50x10, 45x12, 40x14, 35x16, 30x18, 25x20, 20x25) no rest

Dumbell Front Raise- 35x15, 45x20, 45x20

Side Laterals seated(back against bench at 90degrees)-
25x15, Drop (35x6, 30x8, 25x10, 20x12), 20x30

Traps
Machine Shrugs- Supersetted front/back shrugs 3sets of 10 each with 3 second hold at top

Overall
I felt strong and pumps were off the charts today. Normally, high gi carbs go straight to my gut, but with YG, it seems like it goes everywhere else. So far, so good.
 
I actually didnt make it to the gym last night, but heres todays back workout. My workout routine is a little differtent this week.

Back
One Arm Dumbell Rows- 100x12, 120x20, 120x15
One Arm Dumbell Rows(standing leaning against top rack on dumbell rack)- 85 for 2 sets of 20
(Facedown) 2 arm Incline Dumbell Row- 3sets of 10 with 50s
Pullups- bodyweight for 3 sets of 12
Deadlifts- 135x10, 225x6, 315x6, 425x6, 425x5
(Until recently, I only had 515lbs for my olympic set and now I have 635, so thats the # Im shooting for with my raw deadlift total) I've got a long way to go, but Im getting stronger with each workout.

Overall
I cannot stress enough how well this product works at shuttling nutrients everywhere, but the stomach. I can eat a high carb meal that would normally make me feel bloated, and all I feel is pumped. Strength is definately rising as well.
 
Today was chest. I didnt anticipate much because I only got 5 hours of sleep last night, but it went pretty well.

Chest
Flat Dumbell Press- 50sx30, 85sx20, 100sx20
Giant set (HiIncline Flye, LowIncline Flye, Flat Flye, and Decline Flye)- 40sx10. I did 2 sets like this. (Damn, I was pumped)
Incline Dumbell Press (hands turned in)- 85sx20, 85sx25
Dumbell Pullover (oldschool, but great exercise)- 85x12, 85x12

Overall
Im still dosing 3 times per day and Im feeling pumps when Im not even working out. Its seems like my waist is slightly smaller as well.
 
Fridays workout was arms. The workout was great. Pumps best they've been in a long time.
 
Sorry for the delays. Work has been hectic lately. No workout for yesterday or today but here's Sundays workout. I was pressed for time so workout was a lot faster that normal, but still a very productive one.

Shoulders
Dumbell Military Press- 50sx30, 85sx14, Drop Set (85sx6, 65sx8, 50sx10, 45sx12, 40sx14, 35sx16, 30sx18)
Dumbell Front Raise(normally heavier, but time for rest so here's what I did)- 35sx20, 40x15, 35sx12
Dumbell Side Laterals(leaning against bench at 90degrees)- 20s x12, Dropset (35sx6, 30sx8, 25sx10)

Traps
Dumbell Shrugs(hold for 3 count for each rep and hold til failure on final rep)- 100sx12, 120sx10, 120sx10

Overall
Pumps are absolutely incredible. My waist is definately getting smaller. With the way I normally react with carbs, this product is perfect for me. This means that I can up my calories and carbs with almost no fear of excessive fat gain. I have tried just about every supplement and supplement stack out there, and for me, THIS IS THE BEST SUPPLEMENT ON THE MARKET.

NOTE TO USP
Please pm me or email me when this product is available. I want to be the first in line to buy some. I will buy the entire truckload.
 
Todays workout was Back/Bis.

Back
One Arm Dumbell Rows- 100x12, 120x20
2 Arm Rows(lying facedown on incline)- 40sx20, 50sx15, 50sx10
Wide Grip Latpulldown- 2supersets of front/back pulldown and 1 minute hold on Pullup bar after each

Biceps
Incline Dumbell Curls- 35sx12, 50sx10, 40x20
Dumbell Crossbody Hammer Curls- 65sx10, 65sx16
One Arm Concentration Curls (triple 7s)- 3 with 35
Standing Dumbell Alternate Hammer Curls- 2 sets of 12 with 50
Preacher Machine Curl- Drop set with reps 6,8,10,17
High One Arm Cable Curl- 2sets of 20 with 50lbs with no rest in between

Overall
Todays workout was good and again pumps were great. My waist is smaller than it has been since I cut down to 209 last year. Right now, Im 231 and probably leaner. Ill update again tommorrow.
 
Yesterdays workout was chest and tris.

Chest
Flat Dumbell Press- 65sx20, 85sx15, 100sx22
Inline Flyes- 45sx15, 65sx8, 65sx8
2 giant sets on Inlcline, LowIncline, Flat, and Decline Flyes for 8 reps each with 40s

Triceps
Flat Bar Brainbusters supersetted with closegrip presses- 65x20/20, 85x15/20, 105x10/20
Incline Dumbell Extensions supersetted with Dumbell brainbusters- 100x20/25sx20, 100x25/10
BenchDips- Bodyweight x 10, Drop set(bw+90x10, bw+45x10, bwx10)

Overall
I really tried to emphasize the pump with this workout and it definatley worked. Pumps were great and strength was normal.
 
I missed my friday workout due to issues with my job. Heres sundays shoulder and traps workout.

Shoulders
Dumbell Military Press- 50sx20, 85sx10, 85sx11
Front Dumbell Raise- 25sx20, (front delt killing me so stopped after warmup set)
Side Laterals(sitting against bench at 90degrees)
-20sx20, 30sx10, Drop set(30sx6,25sx8, 20sx10, 15sx20)

Traps
Dumbell Shrugs- 120x10, 120sx10, 120sx10 (All with 3 second hold for each rep and at least 10 seconds on final rep)
Machine Shrugs- Machine for 2supersets of front/back shrugs for 10reps each. (Also held for 60seconds on final rep)

Overall
My strength on shoulders was off today. My left shoulder was killing me. I still had good pumps though and managed to hit traps pretty well. I probably wont be working out again until wednesday, so Ill update then.
 
I hate work!!!!!!! Anyways, im finally getting to workout to day so Ill update when I can
 
Wednesdays workout was Back/Biceps. Again, I was pressed for time but workout went pretty good.

Back
One Arm Dumbell Rows- 100x15, 120x25(awesome pump)
Dumbell Pullovers- 2sets of 12 with 85
Wide grip Pulldown- 2 supersets of front/back
(I also hang on chinup bar for 60secs following each supset)

Biceps
Incline Dumbell Curls- 35sx12, 45sx10, 50sx8
Crossbody Hammer Curls- 50sx20, 50sx21
Standing Alternates- 40sx12, 50sx10, 50sx10
One Arm High Cable Curl- 2sets of 20 with no rest
Bar Cable Curls- 2sets of 20 with 150
Preacher Machine Curl- 1 5weight drop set

Thursdays workout was Chest/Tris.

Chest
Incline Flyes- 35sx20, 50sx15, 65sx8
Incline Dumbell Press- 85sx20, 85sx20, 100sx18
Pec Dec- 3sets of 8 with 3second hold on each rep and 20second hold on final rep.

Triceps
Bar Brainbusters- 65x20, 105x12, 125x10, 145x6
Cable Kickbacks- 3sets of 20 with 50
Dips- Bodyweight for 20reps

Abs
(finally had time today)
1 set of 25 on steep decline with training partner chopping.

Overall
Im still very lean at 232 right now. I figured I'd have to at least cut down to 220 to be this lean, but YG has allowed me to use way more carbs than normal. Also, full body pump is evident pretty much throughout the day.
 
Well, its been a while since my last update. Work has had me pressed for time lately, but heres whats been going on. I have now finished my YG. I was dosing anywhere from 2-4 times a day depending on how many high carb meals I had, so I finished a little early.

MEAUREMENT CHANGES
-Waist dropped 1.7inches. (NO SH*T!!!)
-weight is actually up to 233 (7lb increase)
-arms were about 1/4 inches up on each
-legs were up slightly as well
-bf% dropped to 2.1%(is that even possible)

OVERALL IMPRESSION OF YELLOW GOLD
This product is, without a doubt, the best supplement I've ever used. I experienced pumps pretty much from the first day I started taking it. My bodyfat normally skyrockets with high carbs, but with YG, I actually gained weight and lost bf. I GAINED WEIGHT AND LOST BF% AND WAIST SIZES. I guess for someone who can down carbs all day and never gain much fat, this product would be useful, but not make as big of an impact. As for me, this is my number 1 supplement. Ill run out of everything else before I run out of this. You just cant put a price on being able to recomp with weight gain. Thats the ultimate goal of everyone that works out.

TO USP
Thanks for the chance to try this. I cant wait to load up it when its released. Products like this are the reason USPLabs is the best in business. Thanks again!
 
....

Very solid....So If I was bulking (I am) would you suggest this? I usually eat carbs for breakfast, lunch, and post-WO.
 
haiz69 said:
Very solid....So If I was bulking (I am) would you suggest this? I usually eat carbs for breakfast, lunch, and post-WO.
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Super saturate (literally force feeds) muscle cells with glucose and amino acids
Block glucose uptake in fat cells
Potentiate the positive effects of insulin on muscle cells
Block triglyceride uptake in fat cells
Stimulate lipolysis
Improve lipid profile

Those statements makes this one of the best supplements EVER created!!
 
dude thats crazy. first off 100's for 20+ reps?!?!?! WHAT?!?! your sick. did you have a cardio plan? did you do legs? I'm going to pick some YG up. Like i need another supplement. My briefcase has 3 crinkled papers...one battle of cAMPH, one bottle of Trione, about 14 scoops of protein powder in a container, the 3 containers for the mass stack, some crystal light packets...and a pen in it. I won't even mention whats in my desk draw and at my house.....
 
ok...lets see....desk drawer...another bottle trione, 1 box of H50 new ones...oh bookshelf!...5lbs of Crowler cookies and 5 lbs of AI protein....

house.....good god...i've got to work sometime....

and yeah...'soon to be' 50 grams of YG..along with anything else I feel like....I've got problems

AND!...i just kicked an empty bottle of powerfull thats rolling around under my desk
 
Vicarious said:
dude thats crazy. first off 100's for 20+ reps?!?!?! WHAT?!?! your sick. did you have a cardio plan? did you do legs? I'm going to pick some YG up. Like i need another supplement. My briefcase has 3 crinkled papers...one battle of cAMPH, one bottle of Trione, about 14 scoops of protein powder in a container, the 3 containers for the mass stack, some crystal light packets...and a pen in it. I won't even mention whats in my desk draw and at my house.....
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I normally get 3 cardio sessions in each week. I try to do them first thing in the morning. I vary high intensity sprint intervals and some regular jogging depending how I'm feeling. As for legs, I do them once per week after deadlifts. I train legs mostly for blood volume (trisets, giantsets, pyramids, running the rack, etc...). I do mainly leg extensions, leg press, calf raise, leg curl, and front squats. I finally got me a descent squat rack so I can start back hitting heavy squats (I work out in a garage mostly with free weights and I havent had a heavy duty squat rack in about 6 months, which is the reason for all volume training.)


haiz69- Yeah, I would definately use it on a bulk as it will keep fat extremely low while packing on pounds.
 
ugab37 said:
I normally get 3 cardio sessions in each week. I try to do them first thing in the morning. I vary high intensity sprint intervals and some regular jogging depending how I'm feeling. As for legs, I do them once per week after deadlifts. I train legs mostly for blood volume (trisets, giantsets, pyramids, running the rack, etc...). I do mainly leg extensions, leg press, calf raise, leg curl, and front squats. I finally got me a descent squat rack so I can start back hitting heavy squats (I work out in a garage mostly with free weights and I havent had a heavy duty squat rack in about 6 months, which is the reason for all volume training.)


haiz69- Yeah, I would definately use it on a bulk as it will keep fat extremely low while packing on pounds.
Click to expand...

Very solid. Would you suggest capping it, or is it something one could managed? If capping is the way to go (I don't have a kit), should I get the 00 or the 0 size?
 
I would go with the '0' caps. Thats the ones I used. U can get about 500mg in a cap if u cap it right.
 
Did you get pretty good result's using that leg protocol w/o the almighty squat.
 
pretty good, but I favor heavy free-weights and it sucks not being able to squats.
 
That's what I figured. Legs just ain't the same without some squats. It's funny because I hate squats but I hate not doing them even more.
 
USP, Im planning on using both cialabol and YG for a recomp. What would you recommend the dosing be or should I just pick one?
 
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