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10-03-2006, 04:09 PM
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| Gate Keeper Board Moderator  Join Date: Mar 2003 Location: MOD island
Posts: 4,011
  | My Yellow Gold Log! Ok folks just got this stuff in today will be starting it tomorrow, I have to get some of the measurments still for after my workout before I begin as USP requested. This is what I have for now. Have my morning pics took 2 in 2 different rooms for lighting. I"m a meso but I'm tall and have always been thin so it's hard for me to get "thick" if you know what I mean. Anyway here we go folks. Goal: It's simple Mass, I want to stay somwhat lean but my goal is 240lbs for this winter. I talking serious LBM over these cold months.  Diet is fairly clean, I usually have a cheat meal 2-3 times per week other then that it's turkey, fish, chicken, eggs, veggies, ect... Calories are around 4K. Height 6'2 Weight: 220lbs (morning on empty stomach) BF% : 11.5% Pre workout Morning measurments Arm 16.5 L & R Post workout 17 Leg 24 25 Chest 44 45.25 Waist 36 same Last edited by jminis; 01-21-2007 at 10:50 AM. | |||
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10-03-2006, 10:18 PM
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| Board Sponsor Board Sponsor Join Date: Dec 2004 Age: 33
Posts: 9,184
 | I Jerk it with my right hand to.lol | |||
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10-03-2006, 11:02 PM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
Posts: 4,011
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Many years of training for that so don't try it at home, lol | ||||
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10-04-2006, 07:23 AM
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| The Mutant  Join Date: Apr 2005 Location: Canada
Posts: 1,702
| jiminis sorry to bother you but how do you make thumbnail picture links? I want to do it this way in my log as well. I have always just used links. | |||
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10-04-2006, 07:26 AM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
Posts: 4,011
| Quote:
Ok starting taking yellow gold last night after my workout and took it this morning. I have to say my muscles feel very full still almost like I just got done working out. So far so good I'm liking this stuff. Taste makes CEE powder taste like ice cream. It's that bad. Also note got some on my hand and it was stained yellow, hrmmm what is this stuff Last edited by jminis; 10-04-2006 at 08:06 AM. | ||||
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10-04-2006, 09:04 AM
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| TCP™ Puttin' the P back in Pimp Board Moderator  Join Date: Dec 2003 Age: 34
Stats: 5'8" 230 lbs
Posts: 12,340
| dnp?  | |||
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10-04-2006, 09:08 AM
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| Board Sponsor Board Sponsor Join Date: Dec 2004 Age: 33
Posts: 9,184
| Quote:
Trust me with the results you get from YG, you start craving it like ice cream. Wait until todays workout with 3 doses under your belt especially the pre workout dose. You will Gargle it....okay maybe not.lol | ||||
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10-04-2006, 11:05 AM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
Posts: 4,011
| I"m looking forward to it. Oh and I felt very full today so I hopped on the scale and I'll be damned but I'm up to 221.5lbs Up 1.5lbs since yesterday morning. Me likey! Ok diet Meal 1 6 whole eggs/ banana/ kashi bar Meal 2 Whole Grain Bagel with 3 Eggs and cheese Meal 3 2 Cans of Tuna with some multi grain crackers Meal 4 preworkout shake Meal 5 post workoutshake Meal 6 Chicken or Fish with broccoli Meal 7 Same as 6 Meal 8 FF cottage Cheese 2 cups. My workouts could be at 7am or 7pm. I never know with my job. I fit it in where I can. Current workout is EOD Workout A Legs, Biceps WOrkout B Chest, Back, Delts, Triceps Been doing this type of workout for the last 3 months and recovery and progress is much more consistent. Split inspired by Glen | |||
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10-04-2006, 06:46 PM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
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10-06-2006, 05:59 AM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
Posts: 4,011
| Okay update: So far I'm liking this product. What I've noticed so far is insane glycogen cramming abilities of this product. My muscles feel full all day and my energy is the gym is up. Not like stimulant energy more like a sense of strength in the gym. Strength is up a bit I"m getting 1-2 more reps with everything but I try to do that anyway but i'm sure the YG is helping. I'll take my weight at the begining of next week and we'll see what we got. All in all thumbs up so far. | |||
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10-06-2006, 10:23 AM
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| Board Sponsor Board Sponsor Join Date: Dec 2004 Age: 33
Posts: 9,184
| If you have not used the simple and brilliant copy and paste technique At: SynergyMuscle.com - Yellow Gold or USP Labs - Bodybuilding Dungeon Please do so quys as soon as possible.. | |||
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10-06-2006, 04:13 PM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
Posts: 4,011
| Quote:
Sicko | ||||
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10-06-2006, 04:15 PM
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| Board Sponsor Board Sponsor Join Date: Dec 2004 Age: 33
Posts: 9,184
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10-06-2006, 04:32 PM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
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10-08-2006, 10:22 AM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
Posts: 4,011
| Okay update time, Things noticed- I'm full all the time My energy in the gym is pretty good, again not wired but I just feel healthy in there. My recovery is good but I attribute that to my EOD protocol as it really helps me not overtrain. My strength has gone up which is a good thing. I"m squeezing out 2-3 more reps consistently. I was planning on taking stats tuesday but I doubt that will happen as I got news last night that my grandfather has passed away. I will be flying out on the next flight probably tomorrow to Orlando so my week will be chaos. Anyway I"m going to try and work out down there as its almost therapy for me. Stay tuned depeding on when my flight is I may try and work out tomorrow and I can get my stats as I"m very interested to see what they are. --J | |||
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10-08-2006, 10:24 AM
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| Board Sponsor Board Sponsor Join Date: Dec 2004 Age: 33
Posts: 9,184
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10-08-2006, 12:11 PM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
Posts: 4,011
| Thanks USP, it looks as though I won't leave till tues or wed so I'll get the stats up and I'll be able to hit the gym atleast before I leave. Training really does help me deal so I'm glad. | |||
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10-08-2006, 12:39 PM
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| Registered User Join Date: Dec 2003 Age: 29
Posts: 2,296
| Sorry to hear about the loss J. I know training is a release for me as well. | |||
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10-08-2006, 01:10 PM
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| The Mutant Join Date: Apr 2005 Location: Canada
Posts: 1,702
| Good luck! Loss is the reason why I started lifting... | |||
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10-08-2006, 05:58 PM
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| Board Sponsor Board Sponsor Join Date: Dec 2004 Age: 33
Posts: 9,184
| Quote:
I trained hard after my younger brothers death just to get away. | ||||
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10-08-2006, 07:30 PM
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| Registered User Join Date: Jan 2003 Location: Washington Age: 38
Stats: 5'8" 197 lbs
Posts: 1,757
| Sorry about your grandfather J. | |||
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10-09-2006, 08:38 AM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
Posts: 4,011
| Thanks fella's it hit me hard when I found out saturday night. I wasn't able to hit the gym yesterday as I had a prior engagement so today should really help. USP I know what you mean I've had a lot of deaths including my mother so the weight room has been a godsend for me. no talking, no phone calls, no visits, just you and some iron. | |||
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10-11-2006, 04:51 AM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
Posts: 4,011
| Okay update 221.5lbs bf% 11.5 HEading out of town so I won't be able to update for 5 days. Take care, I'm out | |||
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10-16-2006, 01:51 PM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
Posts: 4,011
| Okay I'm back in town and back on track. I did continue to use Yellow Gold and I also trained a few times down there so didn't get off track too much. Weight is the same 221.5. Measurement will be in the next few days. Overall even the days I didn't train I felt full like I had. Very nice feeling to have when you haven't been in the gym as much. | |||
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10-20-2006, 10:03 AM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
Posts: 4,011
| Update Day 17 here Measurements Height 6'2 Weight: 222lbs (morning on empty stomach) BF% : 11.5% Pre workout Morning measurments Arm 16.75 Leg 24.25 Chest 44.20 Waist 36 Thoughts, I've been eating like a horse and my bodyfat hasn't changed so I'm very happy about that. Pumps are great but for me I think the key is to get the morning dose as instructed. If I don't I don't my muscles don't feel as full the rest of the day. Endurance is off and on depending on what kind of day I've had. Strength is up slightly, this has improved gradually over the last 2 weeks. I'm going to try and get some picks up later on today to compare. Other then that the taste still kills me but not as bad as the cissus capsule that got stuck in the my throat this morning and when I burped my throat was immediately on fire with smoke coming from my mouth. Not a fun experience. Over and out,----J | |||
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10-23-2006, 06:02 PM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
Posts: 4,011
| Ok haven't taken a pic yet but will try tomorrow. I got a sick ass tattoo the other day so you guys can let me know what you think about that as well. Anyway feeling very full, pump today was insane (in my triceps) it was to the point where it hurt to do reps because it felt like they were going to pop. Anyway all is well and the YG has another week and I'll be wrapping this one up. This is truly a great product, very unique and very effective. When combined with some other goodies this can make for one hell of a summer cutter or lean bulker. Also used this on a female bodybuilder I had been training. Gave it to her the evening before and morning of the competition and damn if it didn't fill her glyco stores right up. We got her first place in the Figure Open. Damn I'm good YG played a role as I didn't carb deplete with her which helped in holding on to every last bit of muscle. But obviously my training is superb | |||
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10-23-2006, 06:16 PM
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| Board Sponsor Board Sponsor Join Date: Dec 2004 Age: 33
Posts: 9,184
| Quote:
Great Job and instincts with the YG. take care | ||||
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10-23-2006, 06:30 PM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
Posts: 4,011
| Thanks USP, the YG really helped her get full without putting her body through carb depletion stress so we were able to fill her muscles up withouth sacrificing muscle. Thanks for you advice and help there. And she almost puked but she drank it | |||
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10-23-2006, 07:44 PM
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| Board Sponsor Board Sponsor Join Date: Dec 2004 Age: 33
Posts: 9,184
| Quote:
Everytime I hear YG proceed with PUKE, barf, gag...I laugh my ass off! I then proceed to say the results are worth the sacrifice. I will not lie. I started capping my sh@t.lol | ||||
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10-27-2006, 10:22 AM
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| Gate Keeper Board Moderator Join Date: Mar 2003 Location: MOD island
Posts: 4,011
| Okay heres a few updated pics, final measurements will be tueday and that will be the end of my 4 weeks. Let me know what ya think. Last edited by jminis; 01-21-2007 at 10:51 AM. | |||
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