Guest
Guest
Before Yellow Gold:
--Before picture (white background good lightingwith daily newspaper (does not have to be posted on the internet but we would prefer)
--weight AM...empty stomach
--Bodyfat if available
--Morning measurements chest (nipple), arms (largest spot), waist (bellybutton), leg (8 inches above knee)
--Post workout measurements (measure the same spots post workout. Please measure as soon as possible post workout. You only have to do this measurement once).
During Yellow Gold
--weekly Pics...same instructions as above
--daily log on how you feel before, during and after meals/workouts
--weekly weigh in...AM empty stomach....
--Once weekly Post workout measurements (measure the same spots post workout. Please measure as soon as possible post workout. You only have to do this measurement once a week).
After
Pics...same as above
overall log on what you thought/felt
final weight...AM empty stomach...weight after final workout
final measurements
--30 day log
Logs must be posted at Synergymuscle.com in the yellow gold forum.
The exact same log must be posted in the NEXTLeveL forum a few forums above synergymuscle forum.
-------------------Dosing regimen-------------------
1/4 rounded teaspoon 15 minutes before morning meal
1/4 rounded teaspoon 15 minutes before pre workout meal
1/4 rounded teaspoon 10 minutes before post workout mea
or
if you have a scale use 500mgs 3 times a day.
--Before picture (white background good lightingwith daily newspaper (does not have to be posted on the internet but we would prefer)
--weight AM...empty stomach
--Bodyfat if available
--Morning measurements chest (nipple), arms (largest spot), waist (bellybutton), leg (8 inches above knee)
--Post workout measurements (measure the same spots post workout. Please measure as soon as possible post workout. You only have to do this measurement once).
During Yellow Gold
--weekly Pics...same instructions as above
--daily log on how you feel before, during and after meals/workouts
--weekly weigh in...AM empty stomach....
--Once weekly Post workout measurements (measure the same spots post workout. Please measure as soon as possible post workout. You only have to do this measurement once a week).
After
Pics...same as above
overall log on what you thought/felt
final weight...AM empty stomach...weight after final workout
final measurements
--30 day log
Logs must be posted at Synergymuscle.com in the yellow gold forum.
The exact same log must be posted in the NEXTLeveL forum a few forums above synergymuscle forum.
-------------------Dosing regimen-------------------
1/4 rounded teaspoon 15 minutes before morning meal
1/4 rounded teaspoon 15 minutes before pre workout meal
1/4 rounded teaspoon 10 minutes before post workout mea
or
if you have a scale use 500mgs 3 times a day.