Good Read if you like Potatoes--

  1. Elite Member
    bioman's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Sep 2003
    Age
    42
    Posts
    7,705
    Rep Power
    513136
    Level
    59
    Lv. Percent
    86.75%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    That is trippy!
  2. Guest
    Guest
    Guest's Avatar

    We can eat potatoe salid with fat free Mayo..
    •   
       

  3. Registered User
    CHAPS's Avatar
    Join Date
    Dec 2005
    Age
    28
    Posts
    4,380
    Rep Power
    2868
    Level
    45
    Lv. Percent
    54.85%
    Achievements Activity ProPosting Pro

    That's interesting to say the least! Just like if you grind up oatmeal and put it in a shake i have no doubt that it raises the glycemic rating.
  4. Registered User
    CDB's Avatar
    Join Date
    Apr 2004
    Age
    38
    Posts
    4,543
    Rep Power
    2675
    Level
    47
    Lv. Percent
    20.18%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by CHAPS
    That's interesting to say the least! Just like if you grind up oatmeal and put it in a shake i have no doubt that it raises the glycemic rating.
    I think I remember Bobo or someone who I'd trust equally on the subject saying that wasn't the case with the oatmeal, that the increased surface area didn't add significantly if at all to the GI rating of the oats. Found this reference in another thread:

    Quote Originally Posted by 200Wannabe
    Posted by Bobo:

    Particle size of wheat, maize, and oat test meals: effects on plasma glucose and insulin responses and on the rate of starch digestion in vitro.

    Heaton KW, Marcus SN, Emmett PM, Bolton CH.

    University Department of Medicine, Bristol Royal Infirmary, UK.

    When normal volunteers ate isocaloric wheat-based meals, their plasma insulin responses (peak concentration and area under curve) increased stepwise: whole grains less than cracked grains less than coarse flour less than fine flour. Insulin responses were also greater with fine maizemeal than with whole or cracked maize grains but were similar with whole groats, rolled oats, and fine oatmeal. The peak-to-nadir swing of plasma glucose was greater with wheat flour than with cracked or whole grains. In vitro starch hydrolysis by pancreatic amylase was faster with decreasing particle size with all three cereals. Correlation with the in vivo data was imperfect. Oat-based meals evoked smaller glucose and insulin responses than wheat- or maize-based meals. Particle size influences the digestion rate and consequent metabolic effects of wheat and maize but not oats. The increased insulin response to finely ground flour may be relevant to the etiology of diseases associated with hyperinsulinemia and to the management of diabetes.


    Also see this thread: Oats as flour
  5. Registered User
    Rivet's Avatar
    Join Date
    Apr 2005
    Posts
    1,700
    Rep Power
    967
    Level
    30
    Lv. Percent
    43.09%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by USPLabs
    We can eat potatoe salid with fat free Mayo..

    YAY! Too bad cold fries don't taste so great
  6. Registered User
    CHAPS's Avatar
    Join Date
    Dec 2005
    Age
    28
    Posts
    4,380
    Rep Power
    2868
    Level
    45
    Lv. Percent
    54.85%
    Achievements Activity ProPosting Pro

    Thankd CDB that's good to know!
  

  
 

Similar Forum Threads

  1. Replies: 17
    Last Post: 07-08-2008, 06:46 PM
  2. Is this a good routine? use it if you like it
    By glaze1353 in forum Training Forum
    Replies: 10
    Last Post: 04-30-2008, 01:53 PM
  3. If you like Pork, dont watch...
    By CNizz in forum General Chat
    Replies: 7
    Last Post: 03-16-2007, 06:04 PM
  4. These are hilarious....especially if you like metal
    By sdmf45 in forum General Chat
    Replies: 1
    Last Post: 01-14-2007, 10:46 PM
  5. if you like the GI Joe spoofs this is funny...
    By LakeMountD in forum General Chat
    Replies: 13
    Last Post: 03-10-2006, 05:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in