hotstreet
Board Supporter
I have read the dosing for camp. Upon waking, pre wo, and before last meal of the day. What if I workout late in the day.
Here is my schedule. I know this isnt the best schedule but its what works for me right now. I work nights and get home and workout at home from 1am-2am.
12:15 up
12:45-1:30 cardio
200pm Meal 1
430pm Meal 2
700pm Meal 3
930pm Meal 4
1130pm prewo supps
1am-2ampm workout
2am pwo = Meal 5
3am Meal 6
4am bed
Thanks
Here is my schedule. I know this isnt the best schedule but its what works for me right now. I work nights and get home and workout at home from 1am-2am.
12:15 up
12:45-1:30 cardio
200pm Meal 1
430pm Meal 2
700pm Meal 3
930pm Meal 4
1130pm prewo supps
1am-2ampm workout
2am pwo = Meal 5
3am Meal 6
4am bed
Thanks