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cisuss schedule

shiby1510

New member
I just got 3 bottles of cissus rx. I am currently only taking 4 caps a day as follows:

1-morning
1-prewo
1-pwo
1-before bed

does this sound good or should I be taking them some other time? Also, should I up the caps or just keep it as is right now? Because I've read a lot that it takes awhile so would it be good to have it running in your system for a bit before they are upped and to about how many... ive read where ppl do them up to 12 but I am only about 150lbs..

thanks all. :head:
 
How much do you weigh? Personally, I never dose my Cissus @ less than 8-12 caps per day, but I also weigh 245 lbs and don't feel anything with a lesser dose. Your dosing schedule looks fine though. Generally, its recommended to take 1-2 caps with each meal including pre- and post- workout, which is like 6-8 caps per day. The product is great and you will love it. It does take a short time to kick in but once it does, you'll make it staple in your arsenal of "diet enhancers."
 
Ziricote said:
I think 2 caps pre-breakfast, 2 caps pre-lunch/workout, 2 caps pre-bed would do you fine.
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this is the best therapuetic dose..
 
what is the best way to dose in order to get the best anabolic affects?? Besides just adding more caps....
 
shiby1510 said:
what is the best way to dose in order to get the best anabolic affects?? Besides just adding more caps....
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2 caps 10 minutes before each meal..
 
shiby1510 said:
... I'm only 150 lbs.....
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8-12caps a day

start with 6 and move up until you find your dose. 12 is probably the max for you.
 
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