Guest Guest Jul 4, 2006 #2 poison said: Food OK? Pre-workout protein drink? Nothing? Click to expand... 10-15 minutes before food. I am thinking food helps absorption. Take 30 minutes before working out.
poison said: Food OK? Pre-workout protein drink? Nothing? Click to expand... 10-15 minutes before food. I am thinking food helps absorption. Take 30 minutes before working out.
