Dosing Schedule Help

[3v1l]

Okay so I just got my hands on powerfull,symmetry and cissus (1 bottle of each) and want to know the most effective dosing schedule for this stack. I will be working out in the morning, goal is to get into the low teens for bf% - currently around 18-19%. Extremely clean diet which has gotten me where I am today. Thoughts? (lifting 3x per week / cardio 3x per week and 1 cheat day per week (no workout at all and no food restrictions)

 

[Viperspit]

Okay so I just got my hands on powerfull,symmetry and cissus (1 bottle of each) and want to know the most effective dosing schedule for this stack. I will be working out in the morning, goal is to get into the low teens for bf% - currently around 18-19%. Extremely clean diet which has gotten me where I am today. Thoughts? (lifting 3x per week / cardio 3x per week and 1 cheat day per week (no workout at all and no food restrictions)

Check the Log section. I believe there's some USP superstacks in there

 

[Mulletsoldier]

Check the Log section. I believe there's some USP superstacks in there

Ding, ding, ding!!..You are correct Viperspit!..Tell him what he's won Mullet!!..

A link to my log, one of the aformentioned 'superstacks' and some mother****ing rep points!!!..Invalid Link Removed

My original dosing is on the first page, updated dosage is near the end.

 

[3v1l]

thanks for your help guys. If I have time i'll be posting my log w/ before and after pics too.

 

[D@LABS]

sorry double post

 

[D@LABS]

Check the Log section. I believe there's some USP superstacks in there

couldn't have said it better myself!! this way, you get to see what worked for others- which is a good starting point, and then you can tailor the stack to your own needs

 

[3v1l]

Here's the plan:

Immediately upon waking (b4 workout):
2 Cissus RX
2 Symmetry
2 Powerfull

3pm
2 Cissus RX
2 Symmetry
2 Powerfull

9pm
2 Cissus RX
2 Symmetry
2 Powerfull

I think this will be the same regardless of cardio days/lifting days.

 

[Mulletsoldier]

Here's the plan:

Immediately upon waking (b4 workout):
2 Cissus RX
2 Symmetry
2 Powerfull

3pm
2 Cissus RX
2 Symmetry
2 Powerfull

9pm
2 Cissus RX
2 Symmetry
2 Powerfull

I think this will be the same regardless of cardio days/lifting days.

If you are lifting early like that, try combining your first and second dose..So on lifting days it would be like:

4 Symmetry
4 Powerfull
2 Cissus (I found no pre-WO advantage to upping Cissus)

That setup worked AMAZING for me..

 

[3v1l]

According to the cissus bottle I should only be taking 4 per day. Did you take 6 per day? Jesus i'm looking at these bottles realizing they are only going to last 21 days! :think:

 

[Mulletsoldier]

According to the cissus bottle I should only be taking 4 per day. Did you take 6 per day? Jesus i'm looking at these bottles realizing they are only going to last 21 days! :think:

Depends exactly what you want it for. In higher doses Cissus does have anabolic effects, especially when matched with Powerfull. However, if you are just using it for joints/tendons and such 4 a day should suffice.

 

[3v1l]

I'm really looking to maximize the anabolic properties that's why I went with all 3 in one stack. I guess I just didn't realize how little were in each bottle... Based on what i've read about from your thread i'm expecting to see some gains in the 21 days. Do you think I should not take it on my cheat day or is it just vitally important all around every day?

 

[Mulletsoldier]

Come to think of it I actually saw somebody from USP talking about not taking it one day a week, but do not quote me on that. Yeah, if you are eating/training right, you should see some strength and weight in the three weeks.

 

[3v1l]

I hope someone from USP labs can chime in on this to let me know...

 

[3v1l]

bump...looking to start this soon and want to know from USPlabs on the aforementioned question - recommended to take one day off per week from the supps or not?

 

[D@LABS]

bump...looking to start this soon and want to know from USPlabs on the aforementioned question - recommended to take one day off per week from the supps or not?

you can- b/c w/ 6 days on/1 day off, blood levels of the supplements will still be very high