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The 1st Lady of USP: C2/cAMPhibolic Log

MrsLanbane

New member
My C2 & camphibolic arrived late last week and I'm very excited to start my log! I've decided to hold off until Monday so I can get through the weekend festivities.
Monday evening I will update with my current body weight and BF% along with my intended workout plans.
I have to get started soon because I've seen Mr. Lanbane eyeing my supps! He knows better though :whip:

Thanks again USP!!
Til Monday
 
MrsLanbane said:
My C2 & camphibolic arrived late last week and I'm very excited to start my log! I've decided to hold off until Monday so I can get through the weekend festivities.
Monday evening I will update with my current body weight and BF% along with my intended workout plans.
I have to get started soon because I've seen Mr. Lanbane eyeing my supps! He knows better though :whip:

Thanks again USP!!
Til Monday
Click to expand...

looking forward to it!!
 
Day 1

Female
Age: 23
Height: 5'3"
Weight: 130
BF: 21% according to hand held BIA (not the most accurate)

I have been lifting weights heavy and consistently for the past 3 years and dieting on and off. My lifting strategy has definitely changed over the past 3 years. I lift heavy for about 8-12 reps. My biggest pet peeve is women who press 10# DB's because they don't want to "bulk up." Just to give an idea, some of the weights I lift are:
DB Shoulder press: 35# DB's
Incline DB Chest Press: 40-45# DB's
Straight bar curls: 55#
Cable TPD: 90#
Take my word that form is always good. Mr. LanBane won't let me get away with bad form, he wouldn't hesitate to put a foot up my ass.

Right now my main goal is to lose BF while maintaing lean mass. I am currently lifting weights 3-4 times per week and doing cardio at least 3 times per week. My cardio workouts vary between HIIT and moderate steady-paced. Although I always try to "eat clean", my diet hasn't been too strict lately. That is about to change though!

I have competed in a couple of local bodybuilding shows. Nothing too serious, just for fun and the experience. As of right now I don't have any competitions planned for the future, but if I see some good results I might have to reconsider!

Supps: This morning I started off with 2 C2 prior to breakfast. I took 2 more around 3pm prior to another meal. I noticed a little bit more energy than usual with the C2. I plan on taking 2 camphibolic tonight before bed. I am also taking Beverly Lean Out and Ultra 40.
Diet: Still getting back on track from the holiday weekend. Tomorrow will be much better.
Workout: No workout today because the gym was closed (Memorial Day). I did sweat my balls off though (if I had them) while working in the yard.

:chick:
 
MrsLanbane said:
Day 1

Female
Age: 23
Height: 5'3"
Weight: 130
BF: 21% according to hand held BIA (not the most accurate)

I have been lifting weights heavy and consistently for the past 3 years and dieting on and off. My lifting strategy has definitely changed over the past 3 years. I lift heavy for about 8-12 reps. My biggest pet peeve is women who press 10# DB's because they don't want to "bulk up." Just to give an idea, some of the weights I lift are:
DB Shoulder press: 35# DB's
Incline DB Chest Press: 40-45# DB's
Straight bar curls: 55#
Cable TPD: 90#
Take my word that form is always good. Mr. LanBane won't let me get away with bad form, he wouldn't hesitate to put a foot up my ass.

Right now my main goal is to lose BF while maintaing lean mass. I am currently lifting weights 3-4 times per week and doing cardio at least 3 times per week. My cardio workouts vary between HIIT and moderate steady-paced. Although I always try to "eat clean", my diet hasn't been too strict lately. That is about to change though!

I have competed in a couple of local bodybuilding shows. Nothing too serious, just for fun and the experience. As of right now I don't have any competitions planned for the future, but if I see some good results I might have to reconsider!

Supps: This morning I started off with 2 C2 prior to breakfast. I took 2 more around 3pm prior to another meal. I noticed a little bit more energy than usual with the C2. I plan on taking 2 camphibolic tonight before bed. I am also taking Beverly Lean Out and Ultra 40.
Diet: Still getting back on track from the holiday weekend. Tomorrow will be much better.
Workout: No workout today because the gym was closed (Memorial Day). I did sweat my balls off though (if I had them) while working in the yard.

:chick:
Click to expand...


good log so far!!
 
Day 2

I'm only going to update my stats every few days. I don't think my weight or BF% has changed much since yesterday, I might have grown a couple of inches though......I could only hope!

Supps: 2 C2 prior to breakfast and 2 again in the afternoon prior to another meal. I am waiting on my next order of Lean Out so I wasn't able to take any of those today. I am taking Ultra 40 with at least 3 meals. I will be taking 2 camphibolic before bed.
Last night I slept very well. I'm not sure whether to give credit to the camphibolic or if it could be the placebo effect. My energy was good all day considering I had to be at work @ 6am this morning. Blah!!!!!!! I'm feeling pretty good with the amount of C2 I'm taking right now. I might keep it the same for tomorrow and then up it to 3 in the afternoon the next day. I won't be able to take my afternoon dose directly before my workout sometimes because I usually don't get to the gym until 6pm. If I take C2 that late in the day it will probably keep me up all night. Caffeine and I don't get along late in the day
Diet: Diet was much better today. My biggest struggle is just having meat prepared in advanced. I want to make sure I'm getting adequate amounts of protein.
Workout: I actually did a step class today. I can't tell you how long it has been since I have participated in a group fitness class. The instructor seems like she is the next best thing to a drill sergeant and I figured it would be a nice addition to my regular workouts. It really kicked my butt!! It was great cardio and I was really feeling it in my legs......I'll let you know how they feel tomorrow! The abs at the end weren't that bad either. Tomorrow is back and triceps.
 
Hi MrsL

i am looking forward to this log. santa passed for me today, but i will not be starting my USP stack until June 30/July 1. so maybe i'll be the 4th or 5th Lady of USP.

good luck!!! :head:
 
MrsLanbane said:
Day 2

I'm only going to update my stats every few days. I don't think my weight or BF% has changed much since yesterday, I might have grown a couple of inches though......I could only hope!

Supps: 2 C2 prior to breakfast and 2 again in the afternoon prior to another meal. I am waiting on my next order of Lean Out so I wasn't able to take any of those today. I am taking Ultra 40 with at least 3 meals. I will be taking 2 camphibolic before bed.
Last night I slept very well. I'm not sure whether to give credit to the camphibolic or if it could be the placebo effect. My energy was good all day considering I had to be at work @ 6am this morning. Blah!!!!!!! I'm feeling pretty good with the amount of C2 I'm taking right now. I might keep it the same for tomorrow and then up it to 3 in the afternoon the next day. I won't be able to take my afternoon dose directly before my workout sometimes because I usually don't get to the gym until 6pm. If I take C2 that late in the day it will probably keep me up all night. Caffeine and I don't get along late in the day
Diet: Diet was much better today. My biggest struggle is just having meat prepared in advanced. I want to make sure I'm getting adequate amounts of protein.
Workout: I actually did a step class today. I can't tell you how long it has been since I have participated in a group fitness class. The instructor seems like she is the next best thing to a drill sergeant and I figured it would be a nice addition to my regular workouts. It really kicked my butt!! It was great cardio and I was really feeling it in my legs......I'll let you know how they feel tomorrow! The abs at the end weren't that bad either. Tomorrow is back and triceps.
Click to expand...

I suggest

c2 in the morning
cAMPH pre workout-2 caps
cAMPH bed time 1 cap
 
USPLabs said:
I suggest

c2 in the morning
cAMPH pre workout-2 caps
cAMPH bed time 1 cap
Click to expand...


I didn't get a chance to read this post earlier in the day and I had already taken 2 doses of C2. They were taken at 7am and 3pm. I went ahead and took 2 cAMPH @ 6:30pm prior to workout. I was going to take 1 more before bed. I felt perfectly fine and had a good workout. Do you think this is ok?
 
Day 3

Supps:
C2 - 2 prior to breakfast and 2 in afternoon prior to a meal
cAMPH - 2 prior to evening workout and 1 before bed. I am still sleeping really well at night. I'm have to give credit to the cAMPH :box:
Ultra 40 - 3 with meals 1, 3, & 5
Still no Lean Out

Diet: Today went as planned.....5 clean & healthy meals as scheduled.

Workout: Today was back and triceps. Workout felt good & strong! I went for 3-4 sets w/10-12 reps each.
Hammer Strength front lat pulldown
Skulls
1 arm DB rows
Tricep kickbacks
Pullovers
French press
Hammer Strength row
 
Day 4 & 5

Not any change in weight or BF% so far. I've been eating planned meals that are healthy but I haven't been extremely strict considering I don't plan on doing a competition anytime soon.
My workouts have felt good with lots of energy and I have been getting really awesome sleep at night!

By supplements the last two days:
C2- 2 @ 6am, 3 @ 12pm
cAMPhibolic- 2 @ 6pm prior to workout, 1 before bed
Ultra 40- 3 with meals 1, 3, &5

Mr. lanbane and I just got some Sesamin in the mail and it looks pretty tempting.

Workouts:
Day 4 was HIIT and abs
Day 5 was off

:donut:
 
MrsLanbane said:
Day 4 & 5

Not any change in weight or BF% so far. I've been eating planned meals that are healthy but I haven't been extremely strict considering I don't plan on doing a competition anytime soon.
My workouts have felt good with lots of energy and I have been getting really awesome sleep at night!

By supplements the last two days:
C2- 2 @ 6am, 3 @ 12pm
cAMPhibolic- 2 @ 6pm prior to workout, 1 before bed
Ultra 40- 3 with meals 1, 3, &5

Mr. lanbane and I just got some Sesamin in the mail and it looks pretty tempting.

Workouts:
Day 4 was HIIT and abs
Day 5 was off

:donut:
Click to expand...

add in the sesamin...great stack
 
Day 7

Weight has remained the same thus far. I haven't really expected to lose weight because my calorie intake has actually increased a little to help maintain strong workouts.
I have seen a noticeable difference in energy levels during the day while taking the C2.
I saw the thread that JMin posted regarding IBS and cAMP and I have also had a similar experience. I have never been what you would call "regular" and over the past few days this has changed. I will keep monitoring and update on my posts as necessary. Besides this I have been sleeping like a baby at night! I also feel very energized once I wake up. It feels great to have a good nights sleep!!! I would be interested to see if anybody else has had this experience with the cAMP.

Supplements:
C2 - 2 @ 6am, 3 @ 12pm
cAMP - 2 @ 6pm prior to workout, 1 before bed
Sesamin - 1 @ 6am, 12pm, & 6pm
Lean Out - 2 with C2 or cAMP
Ultra 40 - 3 with meals 1, 3, & 5

Workout:
45 min cardio
Chest/Biceps
DB incline press (I was lifting 45's :head: )
DB incline flyes
Hammer strength bench press machine
Incline DB curls
Spider curls
Standing DB curls
 
Day 12

It has been several day since my last post.....sorry about that. I don't have much computer time these days. I have recently started coaching T-Ball, teaching a hip-hop class and picked up several more PT clients.

I have been taking my supplements consistently and have really been noticing a difference. My focus and energy during workouts has been awesome!!! I have been at the gym everyday this week and have been mixing my cardio up by doing a variety of different things. Cardio has been everyday and I try to lift atleast Monday, Wednesday, & Friday.

Wednesday Workout
Back/Triceps
French Press
Lat Pulldown
TPD
HS front lat pulldown
1 arm DB rows
Dips
45 minutes cardio

Friday Workout
Legs/Shoulders
Db Press
Laterals
Rear delts flyes
Upright rows
Squats
Ham Curls
Leg Ext
Hypers
Standing calf raises
30 minutes cardio

Supplements
The C2 has contributed to my strong workouts
2 @ 6am, 3 @ 12pm
I love cAMPibolic!!!!!!!! I have a few 6 am mornings during the week and I normally hit the snooze one too many times. This week was so different. One morning I even woke up before my alarm went off. I feel like I have been getting great sleep and waking up more energized.
2 @ 6pm prior to workout, 1 before bed
I am still taking Bev Lean Out (2 with Meals 1, 3, & 5) and Bev Ultra 40's (3 with meals 1, 3, & 5).
I have also included Sesamin. I take this @ 12pm, 6pm & before bed.

Mr. lanbane just received a butt load of Cissus and Powerfull that he ordered. My variety of workouts has caused some aches and pains. I have considered adding in the Cissus to my plan. My dad has struggled with chronic shoulder pain for a while. He does not have much experience with supplements but he is interested in the Cissus. He is going to start it next week. I will keep everyone informed of how this goes.
 
Day 22

Long time no post..........Unfortunately I do not have internet access at home anymore and it has been difficult to post.

Workouts have been very consistent and energetic. I am getting 3-4 days of weight lifting workouts per week and about 5 cardio sessions. I have continued to mix up my cardio so I don't get bored.

Although my workouts have been consistent I have remained at the same weight. Not much has changed with my body comp. I am fine with this for now because my energy level has been up and I have been getting great workouts.

Supplements:
C2
cAMPhibolic (the cAMP has been great for my digestive system! It has helped me stay "regular", if that's what you want to call it :dump: )
Lean Out
Ultra 40
Sesamin
 
MrsLanbane said:
Day 22

Long time no post..........Unfortunately I do not have internet access at home anymore and it has been difficult to post.

Workouts have been very consistent and energetic. I am getting 3-4 days of weight lifting workouts per week and about 5 cardio sessions. I have continued to mix up my cardio so I don't get bored.

Although my workouts have been consistent I have remained at the same weight. Not much has changed with my body comp. I am fine with this for now because my energy level has been up and I have been getting great workouts.

Supplements:
C2
cAMPhibolic (the cAMP has been great for my digestive system! It has helped me stay "regular", if that's what you want to call it :dump: )
Lean Out
Ultra 40
Sesamin
Click to expand...

No change is weight but whats the mirror saying...anything different?
 
No major visual changes that I can see, but I am very critical of myself. I'll check with Mr. Lanbane :D
I can say that I have continued to maintain lean mass and my clothes feel a little looser. I will check BF% at the end of the week. I plan on participating in the 35 day contest!
 
MrsLanbane said:
No major visual changes that I can see, but I am very critical of myself. I'll check with Mr. Lanbane :D
I can say that I have continued to maintain lean mass and my clothes feel a little looser. I will check BF% at the end of the week. I plan on participating in the 35 day contest!
Click to expand...

mr. L should be getting his goodies from the appreciation sale today- i threw you guys a few extras- good log btw :)
 
D, Shipment arrived today.

Cannot say thanks enough...... you guys are freakin AWESOME!!!!!!!!!!!!!!!!!!!!!!

I told CEOSM, and I'll let you know.... not a whole lot of ways to thank you, so I intend to try my hardest to get a few new clients for USP in the coming weeks.
Word of mouth from a very happy customer is the best advertising!!!!!!
 
Lanbane said:
D, Shipment arrived today.

Cannot say thanks enough...... you guys are freakin AWESOME!!!!!!!!!!!!!!!!!!!!!!

I told CEOSM, and I'll let you know.... not a whole lot of ways to thank you, so I intend to try my hardest to get a few new clients for USP in the coming weeks.
Word of mouth from a very happy customer is the best advertising!!!!!!
Click to expand...


Yes sir it is the best form!
 
MrsLanbane-
I just wanted to stop by and say that I just finished reading your log, it is very good. I'm doing the same stack as you, but I am also using powerfull. If it's not too much trouble can you please check out my log and leave some feedback. I would love receiving input from another female who has used similar products. Thank you!!

Invalid Link Removed
 
JblazeGirlie said:
MrsLanbane-
I just wanted to stop by and say that I just finished reading your log, it is very good. I'm doing the same stack as you, but I am also using powerfull. If it's not too much trouble can you please check out my log and leave some feedback. I would love receiving input from another female who has used similar products. Thank you!!

Invalid Link Removed
Click to expand...

I actually started adding in Powerfull this week. I'm only taking 1 capsule 2 or 3x's a day. I will definitely take a look at your log. Thanks for the feedback on mine!!
 
Day 28

Today’s workout:
Cardio: 40 minutes stepper, 20 minutes treadmill alternating walking and running uphill
Hammer Strength Bench
DB Incline press (my last set was 45’s for 5 reps………my goals is 50’s)
DB Incline flyes
Push-ups on Smith machine for high reps

Nutrition was nice and clean today!!!!! I am starting the USP 35 day challenge today and it has really motivated me to stay on track.

Supps:
C2 – A dose of 2 and a dose of 3 spread out in the AM
cAMPhibolic – A dose of 2 in PM (before workout) and 1 before bed
Powerfull – 1 3x’s per day
Beverly Ultra 40’s – 2 with meals 1, 3, & 5
Sesamin – 1 with meals 1, 3, 5

Overall I have really felt energized and mentally focused during my workouts. I'm still sleeping well and feeling very rested when I wake up.
 
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