RXT, Powerfull, Cissus stack question

[Vipersg123]

I think i have 2 bottles of cissus coming in the mail from you guys and i have a question about dosing for my stack... I planned on dosing powerFULL first 7 caps a day for 10 days and then 9 for the rest of the 2 bottles. I Plan on adding Cissus in as soon as i get it and i was thinking 9 caps a day as well, but should i slowly introduce cissus to my stack with a lower doseage and them ramp it up over time or should i just go full throttle when i get them?

-Thanks!

 

[sean taylor]

Full throttle.
Never seen a need to ramp up.

 

[Vipersg123]

thanks

 

[D@LABS]

Full throttle.
Never seen a need to ramp up.

thanks shawn! couldn't have answered it better myself!!

 

[Vipersg123]

Another Question... I planned on changing my routine from what i have right now...

Monday - Back.

• Weighted chins, 3-4 sets of 12-10 reps
• Deadlifts, 5 sets of 12-6 reps (pyramid the weights)
• Barbell Bent Rowing, 3-4 sets of 12-10
• Low Cable Rows, 3 sets of 12-10
• Barbell Shrugs, 4 sets of 12
• Hyperextensions, 3-4 sets of 20-30 (using a 10 pound plate)
  
  
  Tuesday - Chest/Biceps/Abs.
  
  

• Incline Barbell Press, 4 sets of 12-6 reps
• Smith Machine Flat Bench Press, 3-4 sets of 12-6
• Incline Flys, 3 sets of 12
• Weighted Dips or Cable Crossovers, 2 sets of 10-12 reps.
  Perform 3-4 tri-sets of the following, in non-stop fashion. Rest 1 min. after each tri-set
• Cambered Bar Curl, 10-8 reps
• Preacher Curl (cambered bar), 8 reps
• Dumbbell Concentration Curl, 8 reps
• Abs - 3 tri-sets of 3 different exercises.
  
  
  Wednesday - Legs.
  
  

• Leg Extensions (2 warmup sets of 20)
• Squats, 6 sets of 12-10 (including 2 warmup sets)
• Leg Press or Hack Squats, 3 sets of 12-10 reps (alternate between the 2 each week)
• Leg Extension, 3-4 sets of 12
• "3-position Lying Leg Curl", 2-3 tri-sets of 10
• Stiff Leg Deadlifts, 3-4 sets of 10-12
• Seated Calf Press 3 sets of 25-30, superset with
• Squatting Calf Raises or
  • Standing Calf Press, 3 sets of 12

Thursday - Delts, Triceps.

• Seated Side Laterals 4 sets of 10-12
• Hammer Strength Machine Press, 4 sets of 12-8
• Prone Laterals, superset with
• Cable upright rows using rope handle, 4 sets of 10-12
• Front laterals or cable side laterals, 2-3 sets of 10-12
• Rope Pushdowns, 3-4 sets of 10-12
• Skull Crushers, 4 sets of 12-8
• Smith Machine Close Grip Bench Presses, 3 sets of 10-8 reps

To maybe a simple intermediate 5x5 program... But i also wanted to get the most out of the stack, and it seems 5x5 starts out slow and light. I've been doing my current posted routine for like 5-6 weeks now, lifts are up but sometimes i feel as if i might be overtraining.. any suggestions?

 

[sean taylor]

For those of us on short time, I like your program.
5x5, as far as I understand, takes your 5 rep max and you do that 5x5 so not sure how you would start slow with that. If you already know your numbers, just get your warmups in order and you should be able to go at it with pretty good weight.
Of course, I have only read about 5x5 and could be wrong in my interpretation.

 

[sean taylor]

thanks shawn! couldn't have answered it better myself!!

If you misspell my name again....:twisted:

 

[Grassroots082]

Full throttle.
Never seen a need to ramp up.

I like your train of thought. :twisted: