snakebyte05
Board Supporter
BETA TRIAL DAY 1
Training experience
Nutrition
Bulking: ~3200 calories per day.
Macronutrient Ratios 40% Protien/40% Carbs/20% Fats
Supplements
Multivitamin
Training
Sun 1: none
Mon 2: legs/shoulders
tues 3: None
Wed 4: Chest/tri's
thurs 5: None
Fri. 6: back/bi's
sat. 7: None
Stats
Weight: 190
BF%: 12%
Cold measurements:
Arms: 14in
forearms: 12in
Post workout:
Arms: 14.5
forearms: 12.25
Strenght: day 1, none yet.
PUMP/Muscle Hardness/Contraction strenght: day 1, none yet.
SLeep quality: nothing yet
Erection strenght: nothing yet
Weight gain/fat loss: nothing yet.
Training experience
Nutrition
Bulking: ~3200 calories per day.
Macronutrient Ratios 40% Protien/40% Carbs/20% Fats
Supplements
Multivitamin
Training
Sun 1: none
Mon 2: legs/shoulders
tues 3: None
Wed 4: Chest/tri's
thurs 5: None
Fri. 6: back/bi's
sat. 7: None
Stats
Weight: 190
BF%: 12%
Cold measurements:
Arms: 14in
forearms: 12in
Post workout:
Arms: 14.5
forearms: 12.25
Strenght: day 1, none yet.
PUMP/Muscle Hardness/Contraction strenght: day 1, none yet.
SLeep quality: nothing yet
Erection strenght: nothing yet
Weight gain/fat loss: nothing yet.