Ok, here was my workout:
DB flat bench:
Pec Deck Flye (all the cable flye stations were being used)
Tricep Rope Pulldown
I dropped the weight down on that last one because I felt I wasn't getting good enough reps at 50.
Started to feel some mild discomfort during the last couple sets of rope pulldown. After my workout I put BioFreeze gel on my left elbow. It seems to work to mask pain. While driving home I could tell there was some pain in my left elbow. The BioFreeze stuff though made my elbow feel like there was a burning cold sensation which overpowered any pain. Thus it took my mind off the pain that was there and I was able to drive home without much discomfort.
There is a slight throbbing in my elbow now still, but it doesn't really hurt persay. It does however feel weak.
Btw, as a strength reference, before the tendonitis kicked in a month ago, I was doing 120x8-10 for DB flat bench.