Ok, my Cissus RX bottle arrived today.
I've had pretty awful tendonitis in my left elbow for about a month now. I've been resting it for several weeks to help it heal. Last Tuesday I tried doing a chest/tricep workout again with light weights and only about 12 sets. After the workout I was in such agony I could barely drive home. Intense stretching only relieved the pain for about 20 seconds. I caved in and popped 3 Advil and within an hour the pain subsided. It came back, though much lessened about 6 hours later. The next day it was only a slightly nagging ache, and last Thursday the pain was gone. Since then my left elbow occasionally has tiny pain flare-ups that last a few seconds and then go away.
Today I'm going to do another chest/tricep workout. I have taken my first Cissus dose (3 caps) this morning. I'll be taking the second dose about 30-45 minutes before my workout. I don't expect much today though. It is only my first day, and last week the workout resulted in a lot of pain so just 1 week isn't enough for really significant improvement.
Anyway, so here begins my Cissus log. I'm hoping for the best.