Yok3d window of opportunity

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I'm sure it's already been mentioned, but I haven't seen it, or don't remember.. What's the ideal window for Yok3d? I know it says to wait 1.5 hrs.. What about if I end up waiting 3 hrs or more?? I'd like to try & take mine before bed & get up feeling Yok3d & ready to go!! What's too soon or too late w/ this?

Thanks!!

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wow, 69 views & nobody has any insight on this?

[AZMIDLYF]

There were 2 options: 1) 90 minutes pre-workout empty stomach 2) 2-3 hours pre-workout with or without food. It also said to take it upon waking if you workout in the morning,with or without food. I would think that the effects would not be there in the morning if taken pre-bed.

[mscleaddictin]

There were 2 options: 1) 90 minutes pre-workout empty stomach 2) 2-3 hours pre-workout with or without food. It also said to take it upon waking if you workout in the morning,with or without food. I would think that the effects would not be there in the morning if taken pre-bed.

Agreed...I take mine upon wakening when I train at 5 a.m., so usually about 1.5 hours prior to hitting the weights, although on my days off work I take it 2 hours...this supplement isn't getting the reviews and am sorry to say it may be one of USP Labs flops! I have been taking it along with other supplements which may be helping its affects a bit...but hard to say. Follow the recommendations on the label...it says nothing about taking it prior to 8 hours of sleep.

[frank_par]

I am almost done with my 1st bottle. I have played around with the timing but 3 hours after taking it seems to be the best window for me. I wake up at 4:30am take my Yok3d. Go back to sleep until 6:30am at which point I take an OxyElite tab. 6:45 I have a protein shake and olive oil. I take Jack3d and my BCAAs at 7:20 and hit my workout at 7:30am...

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..it says nothing about taking it prior to 8 hours of sleep.

Neither did I..

I know I should be getting more sleep, but 2 babies keep us from doing so.. I average closer to 5 hours per night.

[mscleaddictin]

Neither did I..

I know I should be getting more sleep, but 2 babies keep us from doing so.. I average closer to 5 hours per night.

Understand that...sorry for my 8 hour assumption.

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Understand that...sorry for my 8 hour assumption.

It's cool.. Believe me, I wish I could get 8 or more!!

[mscleaddictin]

It's cool.. Believe me, I wish I could get 8 or more!!

Second that...usually only on the weekends...weeknights it usually 6.