Final review
Finished the stack- approximately a 10 week run.
Here are my stats and then some comments.
6', 50 yrs. old
Starting weight 195-196lbs., ending weight 197lbs.
Starting chest(unflexed)41-1/2" ending chest 42-1/2"
Starting chest(flexed)44" ending chest(flexed)45"
Starting waist- 39" ending waist- 38"
Starting bicep(both) 15" ending bicep(both) 15-1/2"
Starting neck- 15-3/4" ending neck- 16"
Starting thigh- right thigh-23-1/4" ending thigh- 24"
Starting thigh- left thigh- 23" ending thigh- 23-1/2"
Starting calfs(both) 15" ending calfs- 15-1/4"
I think I did well in the recomp area as my waist lost 1" and chest gained 1". I think that's a great trade off.
I feel real good about my definition changing as I am more cut up but larger at the same time. My stomach is flatter and my back, neck, chest, and arms are all larger and more defined.
In the strength department I have seen improvements in everything.
For example my 40deg. leg press went from 370lbs. for 10 reps to 520lbs. for 10 reps. These are deep, solid reps and I have never focused this much on leg before but it feels good so it keeps me motivated.
I started the stack being able to do approximately 7 wide grip pull ups and finished at 3 sets of 10!!! Explain that!!!
Bench went up 15lbs. for a set of 10 reps.
I feel good with all the strength gains and will stay focused to keep them going. My sleep is improved but not really where I want it(lots of stress) but my libido has really improved and PowerFULL really works for me in this area. I have experimented with the dosing and can feel the difference. I will keep using PowerFULL as long as it keeps giving these results.
All in all, I feel really good with the improvements I've seen and believe it was well worth the commitment and money invested.
Hopefully someone got something from this "log", I know I have.