ndeserranno
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Looking for some help, I have 3 bottles of this stuff (got 3 bottles for ~90 shipped years ago) but never got around to using it.
Right now im about 3 weeks in, I am taking 2 pills, 2x a day. First dosage upon waking up, second one is upon average 8 hours late from morning.
reading the AP manual i find myself 'carb reactive' so ive tried to work my eating routine into it.
First week i have experimented from 30 minutes to 1 hour before eating 1/2 cups of oats + a slice a bread.
second week have tried 2/3 cup oats + 1 slice bread; 30 mins to 1 hour before meal.
Curios if i should go ahead and add carbs or looking into something else..
Right now im about 3 weeks in, I am taking 2 pills, 2x a day. First dosage upon waking up, second one is upon average 8 hours late from morning.
reading the AP manual i find myself 'carb reactive' so ive tried to work my eating routine into it.
First week i have experimented from 30 minutes to 1 hour before eating 1/2 cups of oats + a slice a bread.
second week have tried 2/3 cup oats + 1 slice bread; 30 mins to 1 hour before meal.
Curios if i should go ahead and add carbs or looking into something else..
