Yeah that bar probably weighs between 13-20lbs. I had a Weider bench set as a teenager and the weights it came with all added up came up to about 13lbs less than the total poundage the set claimed to have. But I wasn't pushing no 200 as a 13y/o in my room in the basement so I cant attest to the bars strength. So just be careful and have the local drug lord spot you LOL Those guys always seemed to be big and scary back in high school.LOL
ok today was my last day of prime, illhave an after pic up later, but heres a vid i took today of doing weighted dips with 75 lbs for 5 reps, thats 3 25lb plates and the bars strength is good, i have had 280 on it for reps, my dad messes with it too.
there you have it, Prime at it's finest!!!!!!! good sh!t mang!!!!!!!!!!
thanks man, its a shame i came to the end of the first bottle so soon, i have the second one but im not sure if i want to run it with my log, because i remember how hungry prime made me and i think that could hurt my cutting this go around
guys..im 14 is there anything wrong with taking prime?
Im gonna suggest to you what my dad did to me.. He got me a weight gainer cause I was skinny as a rail from all the surfing and bike riding, and gave me a balanced diet with a multi vitamin.
Thats all you need, in fact I would skip the weight gainer, just knock out as much good food as you can,and if a cheese pizza passes by your radar, thats Ok
You are growing so leave that environment untouched and just grow mentally and physically.